by Zoë Longford-Brown
This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.
Language
🇺🇲
Publishing Since
9/2/2022
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May 25, 2023
<p>In this episode I give you a life update and talk through my maternity leave and how I'm feeling. Plus I go into detail about how you can change your mindset to make healthy choices. </p> <p><br></p> <p>You can follow me on Instagram <a href="https://www.instagram.com/zoe_rosefitness/" target="_blank" rel="noopener noreferer">@zoe_rosefitness</a></p> <p><br></p> <p>For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:</p> <p><a href="https://www.instagram.com/zoe_rosefitness/" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/thehappyhealthywomensclub/</a></p> <p><br></p> <p>Check out our new online membership! <a href="https://zoerosefitness.co.uk/membership/">https://zoerosefitness.co.uk/membership/</a></p> <p><br></p> <p>For information about how you can work with us contact me here:</p> <p><a href="https://zoerosefitness.co.uk/contact/" target="_blank" rel="noopener noreferer">https://zoerosefitness.co.uk/contact/</a></p>
May 10, 2023
<p>In this episode I go through the different types of exercise and what to focus on to get results. </p> <p>You can follow me on Instagram <a href="https://www.instagram.com/zoe_rosefitness/" target="_blank" rel="noopener noreferer">@zoe_rosefitness</a></p> <p>For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:</p> <p><a href="https://www.facebook.com/groups/thehappyhealthywomensclub/" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/thehappyhealthywomensclub/</a></p> <p>For information about how you can work with us contact me here:</p> <p><a href="https://zoerosefitness.co.uk/contact/" target="_blank" rel="noopener noreferer">https://zoerosefitness.co.uk/contact/</a></p>
April 26, 2023
<p>How do I stick to a healthy eating plan?</p> <p>This was the top voted for question by my lovely ladies in the Happy Healthy Women’s Club ❤️.</p> <p>And the answer isn’t straight forward….</p> <p>But ❤️</p> <p>It is so achievable when:</p> <p>💖 You give your body the nutrition it needs to thrive. </p> <p>🙅🏼♀️ You don’t restrict yourself on your favourite foods.</p> <p>❤️ You work through any emotional & stress eating challenges (this sometimes requires extra support). </p> <p><br></p> <p>You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below.</p> <p><a href="https://bit.ly/zoerosefitnessmasterclass" target="_blank" rel="noopener noreferer">https://bit.ly/zoerosefitnessmasterclass</a></p> <p>The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live. </p> <p>You can follow me on Instagram <a href="https://www.instagram.com/zoe_rosefitness/" target="_blank" rel="noopener noreferer">@zoe_rosefitness</a></p> <p>For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:</p> <p><a href="https://www.facebook.com/groups/thehappyhealthywomensclub/" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/thehappyhealthywomensclub/</a></p> <p>For information about how you can work with us contact me here:</p> <p><a href="https://zoerosefitness.co.uk/contact/" target="_blank" rel="noopener noreferer">https://zoerosefitness.co.uk/contact/</a></p>
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This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture!
Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍.
I have some incredible guests lined up and I cannot wait to share these episodes with you.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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