This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture!
Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍.
I have some incredible guests lined up and I cannot wait to share these episodes with you.
Life Update + How To Change Your Mindset To Make Healthy Choices
In this episode I give you a life update and talk through my maternity leave and how I'm feeling. Plus I go into detail about how you can change your mindset to make healthy choices.
You can follow me on Instagram @zoe_rosefitness (https://www.instagram.com/zoe_rosefitness/)
For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:
https://www.facebook.com/groups/thehappyhealthywomensclub/ (https://www.instagram.com/zoe_rosefitness/)
Check out our new online membership! https://zoerosefitness.co.uk/membership/ (https://zoerosefitness.co.uk/membership/)
For information about how you can work with us contact me here:
https://zoerosefitness.co.uk/contact/ (https://zoerosefitness.co.uk/contact/)
10 May 2023
What Type Of Exercise Gives You The Best Results?
In this episode I go through the different types of exercise and what to focus on to get results.
You can follow me on Instagram @zoe_rosefitness (https://www.instagram.com/zoe_rosefitness/)
For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:
https://www.facebook.com/groups/thehappyhealthywomensclub/ (https://www.facebook.com/groups/thehappyhealthywomensclub/)
For information about how you can work with us contact me here:
https://zoerosefitness.co.uk/contact/ (https://zoerosefitness.co.uk/contact/)
26 Apr 2023
How Do I Stick To A Healthy Eating Plan?
How do I stick to a healthy eating plan?
This was the top voted for question by my lovely ladies in the Happy Healthy Women’s Club ❤️.
And the answer isn’t straight forward….
But ❤️
It is so achievable when:
💖 You give your body the nutrition it needs to thrive.
🙅🏼♀️ You don’t restrict yourself on your favourite foods.
❤️ You work through any emotional & stress eating challenges (this sometimes requires extra support).
You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below.
https://bit.ly/zoerosefitnessmasterclass (https://bit.ly/zoerosefitnessmasterclass)
The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live.
You can follow me on Instagram @zoe_rosefitness (https://www.instagram.com/zoe_rosefitness/)
For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here:
https://www.facebook.com/groups/thehappyhealthywomensclub/ (https://www.facebook.com/groups/thehappyhealthywomensclub/)
For information about how you can work with us contact me here:
https://zoerosefitness.co.uk/contact/ (https://zoerosefitness.co.uk/contact/)
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