Dear Higher Self

About Dear Higher Self

The "Dear Higher Self" podcast, hosted by Gina Matteo of Uncommon Babe, focuses on self-discovery and personal growth through mindfulness, spirituality, and inner wisdom. Each episode dives into various topics such as healing, self-love, intuition and empowerment, aiming to guide listeners on their journey towards a more fulfilling and authentic life. The podcast features personal stories, and practical advice to help individuals connect with their Higher Selves and embrace their true potential.

Publisher

Gina Matteo - Uncommon Babe

Category

religion & spirituality

Language

en

Explicit

No

First episode

14 Jul 2024

Latest episode

8 Nov 2024

Latest episodes

12 episodes in the feed.

1. 

   8 Nov 2024

   11. Find Yourself & Your Power with Astrology

   Summary In this engaging conversation, Gina and Margi Connor delve into the world of feminine astrology. The significance of the goddess Lilith, and how understanding her placement in your chart is the secret to stepping into your power. They discuss the balance between masculine and feminine energies, and how astrology can serve as a tool for personal growth and healing. In this conversation, Margi Connor shares her journey of self-discovery through astrology, discussing how her early experiences and struggles shaped her path. She emphasizes the importance of understanding one's birth chart and how it can guide individuals in finding their purpose. Gina and Margi explore the profound influence of Saturn in astrology, particularly focusing on the concept of Saturn returns and personal growth. They share personal experiences with relationships and the lessons learned through intuition, emphasizing that every experience contributes to our growth. The discussion highlights the importance of intuition as a guiding tool in healing and self-discovery, while also recognizing astrology as a valuable resource for understanding oneself. Takeaways The Power of Astrology as a Tool for Self-Discovery Rebel Goddess Lilith in Your Birth Chart is the Key to Your Power How Childhood Interests Guide Life’s Purpose The Role of Healing Difficult Experiences Leads to Finding Yourself How Birth Charts Reflect and Support Trauma Healing The Gift of the ‘Wrecking Ball’ of a Saturn Return The Role of Soul Contracts in Shaping Key Relationships Chapters 02:58 The Journey into Astrology 05:55 Feminine Astrology Explained 08:54 The Rebel Story of the Goddess Lilith 15:01 Lilith in Your Chart is the Key to Your Power 25:10 The Journey of Healing with Astrology 32:30 Finding Purpose Through Astrology 45:30 Understanding Karma and Saturn Returns 50:36 Understanding Saturn's Influence in Your Chart 53:00 Personal Experiences with Saturn Returns 55:57 Lessons from Relationships and Intuition 01:01:03 The Role of Intuition in Healing 01:06:08 Astrology as a Tool for Growth Special Guest: Margi Connor IG: https://www.instagram.com/thefeminineastrologer/ Web: https://www.thefeminineastrologer.com/ (https://www.thefeminineastrologer.com/) Host: Gina Matteo IG: https://www.instagram.com/uncommon_babe/ (https://www.instagram.com/uncommon_babe/) Podcast IG: https://www.instagram.com/dearhigherself.podcast/ (https://www.instagram.com/dearhigherself.podcast/) Web: https://www.uncommonbabe.com/ (https://www.uncommonbabe.com/) Keywords astrology, feminine astrology, Lilith, astrological counselor, empowerment, divine feminine, personal growth, astrology readings, women's empowerment, astrology myths, astrology, healing, purpose, karma, Saturn return, feminine astrology, personal growth, intuition, life coaching, spiritual journey, Saturn return, astrology, intuition, personal growth, relationships, healing, feminine perspective, self-discovery, karmic lessons, empowerment

2. 

   25 Oct 2024

   10. From Corporate to Soul Alignment Through Breathwork

   Summary In this episode of the Dear Higher Self podcast we have our first guest, Casey Riley, a somatic breathwork practitioner. In this episode we discuss the transformative power of breathwork as a tool to guide you into alignment and transform your life. We explore how breathwork can facilitate emotional release, unblocking the limiting beliefs keeping you stuck, and provide the ultimate clarity to tap into your intuition. Casey also shares her personal journey from the corporate world to becoming a breathwork practitioner, emphasizing the importance of following your intuitive nudges and the role of expanders and healing to manifest a life in alignment with your soul’s purpose. Takeaways How reconnecting with oneself through breathwork can lead to clarity and pursuing your soul’s purpose in your career. The power of breathwork in clearing emotional blocks that hinder your manifestations. The importance of transmuting stuck energy from past traumas to live the life your truly desire. The impact of expanders on reshaping your subconscious mind to help you rewire your brain to reach your next level. How breathwork can be a tool for opening your intuitive channel to your Higher Self and understanding the language of your soul. Chapters 02:58 The Power of Intuition and Synchronicity to Make Connections 09:09 Understanding Breathwork 11:59 The Science Behind Breathwork and Emotional Release 18:11 The Benefits of Breathwork for Clarity and Manifestation 24:09 Harnessing the Power of Breath for Personal Growth 28:27 The Importance of Disconnecting and Going Inward 32:41 Connecting with Your Body and Intuition 36:17 Casey's Journey from Corporate to Breathwork 40:53 The Power of Saying Yes to Your Truth 42:23 The Role of Expanders in Personal Growth Follow Along! Special Guest: Casey Riley IG: https://www.instagram.com/healthfulcasey Web: https://www.breathewithcasey.com/ Your Host: Gina Matteo IG: https://www.instagram.com/uncommon_babe/ Podcast IG: https://www.instagram.com/dearhigherself.podcast/ Web: https://www.uncommonbabe.com/ Keywords Somatic breathwork, emotional healing through breathwork, trauma release techniques, intuition and personal growth, follow your intuition, unlocking creativity with breathwork, mind-body connection, breathwork for transformation, overcoming fear with breathwork, building connections through breathwork, healing through breathwork, spiritual alignment with breathwork, group breathwork sessions, manifestation with breathwork, intuitive decision-making, self-discovery through breathwork, mind-body wellness practices, energy healing with breathwork, releasing emotional blocks

3. 

   11 Oct 2024

   09. The Magic of Spelling: Your Words Cast Spells

   In this episode, Gina explores the concept of spelling and the power of words as spells. She discusses the etymology of the word 'spell' and how our words can cast spells in our lives, influencing our energy and the energy of those around us. Gina emphasizes the importance of being mindful of the words we use and the impact they have on ourselves and others, as well as the power we hold in accepting or rejecting the "word spells" cast upon us by others. Takeaways How words we speak cast cast spells on our life. How the energy behind our words influences the manifestation of our spells. The power we have over the spells others cast on us. The impact word spells have on our life How to undo spells and curses How to cast world spells for ourselves to influence our life Understanding the power of language can lead to personal growth. Chapters 05:04 The Concept of Spelling and Its Etymology 09:12 The Energy Behind Words and Spells 18:21 The Power of Words and Their Impact 26:57 Taking Control of the Spells We Accept Keywords spelling, energy, words, spells, empowerment, etymology, self-discovery, personal growth, witchcraft, spirituality, intuition, curses, mindfulness

4. 

   27 Sept 2024

   08. Finding Growth in Every Relationship

   Summary In this episode of the Dear Higher Self podcast, Gina explores the profound impact of relationships on personal growth, emphasizing how they serve as mirrors and soul contracts. Drawing from her own experiences, she discusses the lessons learned from friendships and romantic relationships, including the challenges posed by toxic dynamics. Gina highlights the importance of recognizing the purpose behind each relationship, whether positive or negative, and encourages listeners to appreciate the transformative power of these connections in their lives. Takeaways Relationships reflect our inner world and teach us valuable lessons. Friendships can significantly influence our personal growth and understanding of love. Romantic relationships often serve as mirrors for unresolved issues from our past. Toxic relationships can provide crucial lessons for healing and self-discovery. We attract partners who mirror our upbringing and past experiences. Soul contracts guide us towards the lessons we need to learn in this lifetime. Every person we encounter has the potential to teach us something important. Healing from past relationships can lead to improved connections with family. Recognizing the purpose of relationships can shift our perspective from victimhood to empowerment. Expressing gratitude for impactful relationships can enhance our connections with others. Chapters 00:00 Introduction: Relationships as Mirrors and Soul Contracts 02:25 The Difficulty of Recognizing Lessons in Relationships 03:14 The Impact of a Childhood Friendship 04:50 Mirroring and Learning from Different Upbringings 07:20 Learning to Navigate Emotions and Femininity 09:48 Expressing Gratitude for Impactful Friendships 11:55 The Role of Romantic Relationships as Mirrors 12:53 Serial Monogamy and Growth in Romantic Relationships 14:22 The Mirror Effect in Toxic Romantic Relationships 18:30 The Healing Power of Relationships 18:45 The Energetic Frequency of Relationships 21:09 Unconscious Attraction to Familiar Dynamics 25:20 Healing the Mother Wound through Relationships 29:10 Learning to Trust Intuition and Choose a Different Path 36:19 Recognizing the Impact and Lessons of Relationships 38:15 Expressing Gratitude and Reflecting on Lessons Keywords: relationships, personal growth, soul contracts, Carl Jung, emotional healing, friendships, romantic relationships, self-discovery, life lessons, healing journey, intuition, finding your purpose, gaining clarity

5. 

   13 Sept 2024

   07. Expansion in a Season of Transformation & Change

   In this episode, we dive deep into navigating being in a season of transformation. A season so many of us seem to be in. We explore the different types of transitions people experience and discuss how interconnected different areas of life can be during times of change. Staying grounded is crucial, and we share personal insights on how to create a sense of safety within yourself while navigating these transformations. Our goal is to empower you with tools for embracing cycles of growth, acknowledging intuitive nudges, and finding peace in the midst of change. In this episode we talk about: Creating a Sense of Safety in Times of Transformation The Role of Intuition in Navigating Change Processing Time of Emotions and Their Role in Transformation Identifying Your Transformational Spirit Animal The Discomfort and Challenges of Growth and Expansion Understanding Transformation Cycles Importance of Support Systems and Community During Transition Learn More: DearHigherSelf.me (http://dearhigherself.me) Join our community: www.facebook.com/groups/dearhigherself/ (http://www.facebook.com/groups/dearhigherself/)

6. 

   30 Aug 2024

   06. The Importance of Putting Yourself in Expansive Rooms (Powerhouse Women 2024 Recap)

   Welcome back to the Dear Higher Self Podcast! Tune in with your spiritual besties and hosts, Lauren and Gina, as we share approximately one billion of our biggest takeaways from the 2024 Powerhouse Women event! If you’re not already familiar with Powerhouse Women, it’s an incredible annual event in Phoenix, Arizona hosted by entrepreneur Lindsey Schwartz, with the intention of bringing women together in community to remind you that you don’t have to do life or business alone. We were BLOWN AWAY by this year’s speakers, who talked about all things intuition, building a business from a soul-led place, money mindset, manifestation, healing emotional wounds and fears around self-doubt, embodiment, physical health, and so, so much more. In this episode, we talk about: - Our major takeaways from attending this year’s Powerhouse Women event (warning: there are SO. MANY. TAKEAWAYS!!!) - The common thread of why it’s so important to follow your intuition on the entrepreneurial journey - Why it’s important to put yourself in rooms like this - How “expanders” (AKA inspirational people who are either a few steps ahead of you, or are where you want to end up in the long run) push you, and why it’s so key to intentionally surround yourself with people who motivate and inspire you - Practical tips & self-care hacks we learned from the speakers this year that you can start implementing in your life today To check out more info about the event, visit https://powerhousewomen.co/ (https://powerhousewomen.co/) or follow on IG at https://www.instagram.com/powerhouse_women/ (https://www.instagram.com/powerhouse_women/) Here’s this year’s list of incredible speakers: Lindsey Schwartz - https://www.instagram.com/llindseyschwartz/ (https://www.instagram.com/llindseyschwartz/) Lori Harder - https://www.instagram.com/loriharder/ (https://www.instagram.com/loriharder/) Jamie Kern Lima - https://www.instagram.com/jamiekernlima/ (https://www.instagram.com/jamiekernlima/) Kathrin Zenkina - https://www.instagram.com/manifestationbabe/ (https://www.instagram.com/manifestationbabe/) Patrice Washington - https://www.instagram.com/seekwisdompcw/ (https://www.instagram.com/seekwisdompcw/) Natalie Jill - https://www.instagram.com/nataliejillfit/ (https://www.instagram.com/nataliejillfit/) Dr. Amy Shah - https://www.instagram.com/fastingmd/ (https://www.instagram.com/fastingmd/) Jen Batchelor - https://www.instagram.com/jenofkin/ (https://www.instagram.com/jenofkin/) Mary Seats - https://www.instagram.com/mzskittlez/ (https://www.instagram.com/mzskittlez/) Priya Patel - https://www.instagram.com/priya_p08/ (https://www.instagram.com/priya_p08/) Elyssa Smith - https://www.instagram.com/elyssacsmith/ (https://www.instagram.com/elyssacsmith/) Ashley Mina - https://www.instagram.com/yourworkwifeashley/ (https://www.instagram.com/yourworkwifeashley/) Bree Johnson - https://www.instagram.com/breejohnsonofficial/ (https://www.instagram.com/breejohnsonofficial/) Patty Tapia - https://www.instagram.com/allnattypatty/ (https://www.instagram.com/allnattypatty/) Priscilla Perez - https://www.instagram.com/priscillaperezzz/ (https://www.instagram.com/priscillaperezzz/) For additional resources, journaling prompts, and ways to dig deeper into these topics, join us over at our free community at DearHigherSelf.me (http://dearhigherself.me)! Join our community: www.facebook.com/groups/dearhigherself/ (http://www.facebook.com/groups/dearhigherself/)

7. 

   16 Aug 2024

   05. The Journey of Unlearning & Coming Back Home to Yourself

   Welcome back to the Dear Higher Self Podcast with your spiritual besties & hosts, Gina and Lauren! In this episode, we explore various facets of personal growth and self-discovery from the lens of what it means to come back home to your Authentic Self. We talk about how to evaluate and rewrite beliefs that no longer serve us, embrace identity shifts, and reconnect with our true selves versus who we’ve been conditioned to be. We also highlight how important it is to be patient and remember the gradual process of growth, as well as detaching from labels, and the importance of self-prioritization. Tune in with us as we dive deep into the mission of coming back home to yourself, shedding what no longer serves you, and strengthening your connection to your Authentic Self! We also talk about: - What it means to come back home to yourself & our experiences with that journey so far - Unlearning societal conditioning we’ve picked up as children and throughout our lives - How to evaluate and rewrite beliefs that no longer serve you - Reversing tendencies to be people-pleasers, perfectionists, and overachievers, and learning how to follow your intuition toward what actually lights you up instead - Letting go of codependency and shifting into the Seat of Self and centering your own needs FIRST For additional resources, journaling prompts, and ways to dig deeper into these topics, join us over at our free community at DearHigherSelf.me (http://dearhigherself.me)! Join our community: www.facebook.com/groups/dearhigherself/ (http://www.facebook.com/groups/dearhigherself/) People mentioned: Byron Katie: https://thework.com/ (https://thework.com/) Resources: ⁠⁠⁠Instagram⁠⁠⁠ (https://www.instagram.com/dearhigherself.podcast/%E2%81%A0) ⁠⁠⁠Lauren’s Instagram⁠⁠⁠ (https://www.instagram.com/itslaurenmadden%E2%81%A0) ⁠⁠⁠Gina’s Instagram (https://www.instagram.com/uncommon_babe/%E2%81%A0)

8. 

   2 Aug 2024

   04. Manifesting in Alignment with your Higher Self

   Welcome back to another episode of the Dear Higher Self Podcast! Tune in with your new spiritual besties and hosts, Lauren and Gina, as we dive further into how to work with your Higher Self to call in your most aligned life here in the 3D. In this episode we talk about: - What even is manifestation? How do you manifest successfully? - If we’re always manifesting, whether we’re conscious of it or not, how do we ensure that what we’re manifesting is in alignment with our highest good? - How manifestation is like following a GPS on a long road trip - and the ways we can sometimes try to mess it all up, despite our best intentions! - The delicate dance between taking action and surrendering, and how we can go a little easier on ourselves - What your actual responsibility is when manifesting (it’s simpler than you think!) - How limiting beliefs block you from calling in what you desire, and how to start shifting them through shadow work - How anxiety shows up in relation to your Higher Self and Soul’s purpose, and how to navigate anxiety while taking aligned action For additional resources, journaling prompts, and ways to dig deeper into these topics, join us over at our free community at DearHigherSelf.me (http://dearhigherself.me)! Join our community: www.facebook.com/groups/dearhigherself/ (http://www.facebook.com/groups/dearhigherself/) Mike Dooley - Free email series: “Notes From The Universe” - https://www.tut.com/notes-from-the-universe/ (https://www.tut.com/notes-from-the-universe/) Resources: ⁠⁠Instagram⁠⁠ (https://www.instagram.com/dearhigherself.podcast/%E2%81%A0) ⁠⁠Lauren’s Instagram⁠⁠ (https://www.instagram.com/itslaurenmadden%E2%81%A0) ⁠⁠Gina’s Instagram⁠⁠ (https://www.instagram.com/uncommon_babe/%E2%81%A0)

9. 

   21 Jul 2024

   03. What is Earth School (and WTF are we doing here)?

   What are we doing here? Why did our Souls choose this lifetime and these specific people and life circumstances? WTF are we supposed to be learning and how do we navigate all of these big questions?! Tune in with your new spiritual besties and hosts, Lauren and Gina, as we just start to scratch the surface in answering some of these insanely complicated, yet somehow also super simple, questions about Earth School and our Soul’s purpose in this lifetime. In this episode, we talk about: - WTF we are doing here in this lifetime (big topic, we know!) - What Earth School is all about - The lessons your soul is here to learn - How to not be a perfectionist, A++ student during your time here (it’s OK to not have this figured out!) - Past lives, Akashic records, soul families, uploading/downloading soul lessons - Soul contracts and what others are here to teach us For additional resources, journaling prompts, and ways to dig deeper into these topics, join us over at our free community at DearHigherSelf.me (http://dearhigherself.me)! Join our community: www.facebook.com/groups/dearhigherself/ (http://www.facebook.com/groups/dearhigherself/) Resources: ⁠Instagram⁠ (https://www.instagram.com/dearhigherself.podcast/%E2%81%A0) ⁠Lauren’s Instagram⁠ (https://www.instagram.com/itslaurenmadden%E2%81%A0) ⁠Gina’s Instagram⁠ (https://www.instagram.com/uncommon_babe/%E2%81%A0)

10. 

    21 Jul 2024

    02. What is Your Higher Self?

    Welcome back to the Dear Higher Self podcast! Join us and tune in with your new spiritual besties and hosts, Lauren and Gina, as we dive deeper into all things spirituality, Higher Self, and navigating the 3D in this lifetime. In this episode, we talk about: - What even is your Higher Self and how the heck do you work with it?! - The difference between your Ego’s thoughts and your Higher Self’s thoughts and how to distinguish between fear and intuition - How to sit in the “Seat of Self” and become an observer of your thoughts, emotions, and actions - How to trust yourself after missing red flags in the past and how to build up your self-trust muscle again - Ways we get disconnected from our Higher Self and how to become aware of it to make healthier, more empowered choices For additional resources, journaling prompts, and ways to dig even deeper into these topics, join us over at our free community at DearHigherSelf.me (http://dearhigherself.me)! Join our community: www.facebook.com/groups/dearhigherself/ (http://www.facebook.com/groups/dearhigherself/) Resources: ⁠Instagram⁠ (https://www.instagram.com/dearhigherself.podcast/%E2%81%A0) ⁠Lauren’s Instagram⁠ (https://www.instagram.com/itslaurenmadden%E2%81%A0) ⁠Gina’s Instagram⁠ (https://www.instagram.com/uncommon_babe/%E2%81%A0)

11. 

    21 Jul 2024

    01. How to Make Aligned Friendships as an Adult

    Do you find yourself in a season of expansion and growth, but wish you had more like-minded people in your corner to navigate this 3D reality with? Well, you've come to the right place. Welcome to the very first episode of the Dear Higher Self Podcast! Tune in with your new spiritual besties and hosts, Lauren and Gina, as we answer your biggest questions about how to live in alignment with the inner wisdom of your Higher Self. You’re doing the inner work with your Higher Self, but here in the 3D we’re unpacking what that means and how to navigate it so you don't have to do it alone. In this episode, we share our story about meeting at a breathwork event, which now turned into becoming business partners and launching this very podcast together! Tune in to hear more about our journeys, how to make aligned friendships as an adult (especially if you’re on the spiritual/woo-woo path, like us), and how to join our free community where you can meet like-minded people just like you! We also talk about: - Our intentions for starting this podcast and what you can expect to hear in upcoming episodes - Aligned friendships - How to make friends as an adult - Outgrowing past friendships - Being the “weird woo-woo” friend of the group - Navigating how to meet people as more of an introvert - The Dear Higher Self Community and how to join to get access to resources & build a network of like-minded women For additional resources, journaling prompts, and ways to dig deeper into these topics, join us over at our free community at DearHigherSelf.me (http://dearhigherself.me). Join our community: www.facebook.com/groups/dearhigherself/ (http://www.facebook.com/groups/dearhigherself/) Resources: Instagram (https://www.instagram.com/dearhigherself.podcast/⁠) Lauren’s Instagram (https://www.instagram.com/itslaurenmadden⁠) Gina’s Instagram (https://www.instagram.com/uncommon_babe/⁠)

12. 

    14 Jul 2024

    Dear Higher Self Trailer

    The "Dear Higher Self" podcast, hosted by Lauren Madden & Gina Matteo, focuses on self-discovery and personal growth through mindfulness, spirituality, and inner wisdom. Each episode dives into various topics such as healing, self-love, intuition and empowerment, aiming to guide listeners on their journey towards a more fulfilling and authentic life. The podcast features personal stories, and practical advice to help individuals connect with their Higher Selves and embrace their true potential. Listeners can also join the online community for insightful conversations and transformative experiences.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Dear Higher Self

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.