Dear Ladies is a podcast that seeks to inspire women, especially expat women and further help them navigate the everyday challenges faced when living in a foreign country. Hosted by fellow expat woman, Ashley Hola (a wife, mother, PhD and Master in Accounting), the podcast discusses general women issues with a special focus on internationals living outside of their native country. Dear ladies, you are never alone, this is your podcast, our podcast, our own circle of sisterhood.
Dear Ladies Podcast with Ashley Holá
Claim This Podcastby Dear Ladies Network
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18 episodes
Updated Daily
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Podcast Overview
Dear Ladies is a podcast that seeks to inspire women, especially expat women and further help them navigate the everyday challenges faced when living in a foreign country. Hosted by fellow expat woman, Ashley Hola (a wife, mother, PhD and Master in Accounting), the podcast discusses general women issues with a special focus on internationals living outside of their native country. Dear ladies, you are never alone, this is your podcast, our podcast, our own circle of sisterhood.
Language
🇺🇲
Publishing Since
9/14/2022
1 verified contact email on file for Dear Ladies Podcast with Ashley Holá
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Recent Episodes
May 31, 2023
LIVING WITH ADHD : Journey Towards Self Compassion & Supporting Others With ADHD Coach Siun.
<p> Did you know that despite ADHD affecting approximately 2.8% of the population, there is still a significant lack of support for individuals living with ADHD in many parts of the world? It's a staggering statistic that highlights the pressing need for increased understanding and resources for those with ADHD. In our latest episode, we had the honor of speaking with Siun, an extraordinary individual who holds the unique distinction of being the only certified ADHD coach in the Czech Republic. Siun's journey is nothing short of remarkable. After receiving her own ADHD diagnosis at the age of 35, she became deeply passionate about the topic and embarked on a transformative journey. Determined to make a difference, she traveled to the United States and underwent a rigorous year-long training program to become a certified ADHD coach. What sets Siun apart is her firsthand experience with ADHD. She intimately understands the challenges and struggles that individuals with ADHD face on a daily basis. Having a coach who truly comprehends the intricacies of your journey can make all the difference in the world, and Siun brings that empathetic understanding to her work. In this enlightening episode, Siun opens up about her personal journey as someone living with ADHD. She candidly discusses the obstacles they encounter and provides invaluable insights on how to overcome these challenges. Her expertise extends to working with children, parents, and adults with ADHD, making her perspective comprehensive and deeply insightful. We invite you to dive into this captivating conversation as Siun shares her wisdom and strategies for navigating life with ADHD. Whether you or someone you know is directly affected by ADHD or you simply seek a better understanding of this condition, this episode is brimming with valuable information. Let Siun's words serve as a source of inspiration and empowerment as she sheds light on the unique experiences and perspectives of individuals with ADHD. Together, let's foster a world that embraces and supports those with ADHD, ensuring that they receive the understanding and resources they deserve. You can find Siun at her website on www.uniquelywiredcoaching.com Or on Instagram at @uniquely_wired_adhdcoach <a href="https://www.youtube.com/channel/UCYM1SZt0xgIUmxRnFX79FjA" rel="nofollow">@siunprochazka-uniquelywire9075</a> Don’t forget to subscribe to our channel. You can also watch the episode on Youtube. Follow us on Instagram, LinkedIn and Facebook at Dear Ladies Network. <a href="https://www.youtube.com/hashtag/adhd" rel="nofollow">#adhd</a> <a href="https://www.youtube.com/hashtag/adhddiagnosis" rel="nofollow">#adhddiagnosis</a> <a href="https://www.youtube.com/hashtag/adhdparent" rel="nofollow">#adhdparent</a> <a href="https://www.youtube.com/hashtag/adhdmom" rel="nofollow">#adhdmom</a> <a href="https://www.youtube.com/hashtag/adhdfamily" rel="nofollow">#adhdfamily</a> <a href="https://www.youtube.com/hashtag/adhdsupport" rel="nofollow">#adhdsupport</a> <a href="https://www.youtube.com/hashtag/adhdstruggles" rel="nofollow">#adhdstruggles</a> </p>
May 18, 2023
EXPAT SUPPORT| Empowering 3rd Country Nationals Through Integrační Centrum Praha FREE Services
<p> DID YOU KNOW that as a third country National with a residence permit of more than 90 days in the Czech Republic, you can access a range of amazing services FOR FREE? 🎉 That's right, free of charge! Here are just a few of the incredible services available to you: 1️⃣ Czech Language courses 2️⃣ Interpreters 3️⃣ Adaptations and integration courses 4️⃣ Legal advice (visas, contracts, etc.) 5️⃣ Professional social counseling (finding doctors, housing, kindergarten, marriage, birth, establishing a business, obtaining citizenship, pension and social benefits) How is this possible, you ask? 🤔 The Integrační Centrum Praha (ICP) @icpraha is a non-profit organization supported by the Asylum, Migration and Integration Fund of the EU, the Ministry of the Interior of the Czech Republic, and the Municipality of the Capital City of Prague. Thanks to their funding, they provide these services free of charge, making them accessible to everyone who needs them. In this episode, I talk to Vera Bárász, a representative of ICP, who shares valuable insights about the organization, how it operates, and how expats like you can find the assistance they need through their offices. Join us on all our platforms to discover more about the incredible work of ICP and how they support the international community. 💙 You can also watch the episode on our Youtube channel. </p> <p> Don’t forget to subscribe to our channel and follow us on social media. You can check more about IVP at their website www.icpraha.com<br> </p>
May 3, 2023
Stand Up For Yourself! - Setting Boundaries With Life Coach Kara Regas
<p> Struggle with saying NO or standing up for yourself when you have to? Do you understand how boundaries work? In this episode we talk with life coach specializing in the topic of boundaries, Kara Regas. Kara is an expat from the USA living and working in Prague. Why Boundaries ? Well, many of us struggle with creating healthy boundaries, whether it's with family, friends, or coworkers. We often feel guilty or uncomfortable saying "no" or establishing limits with those around us, leading to stress, anxiety, and even resentment not to mention burnout due to people pleasing . Kara addresses the concept of people pleasing and codependency, the reasons why healthy boundaries are crucial for our mental and emotional well-being. She also provides practical tips for identifying when boundaries need to be set and how to establish them in a clear and respectful manner as well as the common challenges that may arise when setting boundaries with loved ones or in professional settings. You can find Kara on Facebook at Kara Regas Don’t forget to follow and subscribe to our Youtube channel. IG <a href="https://www.youtube.com/channel/UCRjAhQJ7ReC8TLOMgVlgmXA" rel="nofollow">@dearladies.network</a> Facebook Dear Ladies Network LinkedIn Dear Ladies Network </p>
18 total episodes available
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Frequently asked questions
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- What is Dear Ladies Podcast with Ashley Holá?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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