Dear Old Self

About Dear Old Self

Welcome to the Dear Old Self podcast. Here, we will discuss advices we wish our younger selves had, how to navigate through life and everything that comes along with it. We will take the lessons from the older versions of ourselves and learn to be our best selves. Growing up can be daunting but together, we can make it a little more fun and effortless. Follow @dearoldselfpodcast on Instagram to get involved.

Publisher

Dear Old Self

Category

society & culture

Language

en

Explicit

No

First episode

1 Jul 2023

Latest episode

16 Aug 2023

Latest episodes

4 episodes in the feed.

1. 

   16 Aug 2023

   ep 4 | how the heck do i calm down?

   we've all been there at least once.....on edge and unsure about how to go back to a normal neutral state of being. on today's episode, we discuss just how to take care of that uneasy feeling so you know what to do the next time you're angry or anxious.

2. 

   29 Jul 2023

   ep 3 | you need to stop reacting

   we often find ourselves reacting to the same situations and people time and time again and wasting our own energy. instead, why not be more mindful about what and who deserves our energy?

3. 

   15 Jul 2023

   ep 2 | let's talk about healing

   in this episode, we will discuss how emotional and mental healing can be a lonely process at times, how to get through it and discuss some tips to help you come out the other side a much happier person 🤍

4. 

   1 Jul 2023

   ep 1 | am i selfish for focusing on myself?

   we've all been there....feeling guilty for taking time out for ourselves or for not replying to our friends right away. in this episode, we talk about the benefits of taking time to focus on yourself, how it is not selfish to do and how we need to prioritise ourselves.

Contact Dear Old Self

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.