How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Dear Peri & Meno Pause

Claim This Podcast

by Jo Dodd

4.8(11 reviews)

26 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Midlife isn’t a pause—it’s a portal! Hosted by Jo Dodd, author of Dear Meno Pause: Sweary Poems from the MenoVerse to Say You’re Not Alone or Cursed, this podcast celebrates women who refuse to shrink, stay stuck, or put their lives on hold. Through inspiring, unfiltered conversations, Jo and her guests share stories of success over struggle, proving menopause isn’t the end—it’s a new beginning. No more pausing. No more playing small. It’s time to shift your energy and find your sparkle! 🎧 Hit play and MenoShine with Me!

Language

🇺🇲

Publishing Since

1/5/2023

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Dear Peri & Meno Pause

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

November 10, 2023

Ayurveda and Menopause: Finding Harmony in Midlife with Courtney LaCava

Learn more about natural hormone balance with Courtney’s “Hormones + The Nervous System” <a href="https://courtney-lacava.mykajabi.com/healthy-hormones" target="_blank" rel="noopener noreferrer">free workshop download here</a>. Learn more about working with Courtney through her <a href="https://courtney-lacava.mykajabi.com/radiant-living" target="_blank" rel="noopener noreferrer">Radiant Living Coaching Group here</a>. Learn more about Ayurveda, Somatic Experiencing, Courtney and her work here: website: <a href="http://www.courtneylacava.com/" target="_blank" rel="noopener noreferrer">www.courtneylacava.com</a> Instagram: <a href="https://www.instagram.com/courtneylacava_ayurveda/" target="_blank" rel="noopener noreferrer">@courtneylacava_ayurveda</a> Tik Tok: <a href="https://www.tiktok.com/@courtneylacava_ayurveda?is_from_webapp=1&sender_device=pc" target="_blank" rel="noopener noreferrer">@courtneylacava_ayurveda</a> In this episode, we dive into the world of Ayurveda and its profound impact on women's health during midlife, particularly in navigating the challenging phases of perimenopause and menopause. My guest, Courtney LaCava, is an Ayurvedic Practitioner, a Certified Health Coach and a dedicated mama to two. Courtney's journey into Ayurveda began with her own health crisis with chronic fatigue, in 2005. Her healing experience led her to delve deeper into Ayurvedic principles, which allowed her to address the root causes of her health challenges and ultimately empowered her to lead a more vibrant and fulfilling life. As a practitioner of Ayurveda and Somatic Experiencing, Courtney specializes in guiding women to rediscover their innate connection to their bodies and nature. She helps them tap into the abundant vitality that is their birthright. During this enlightening conversation, Courtney shares her insights into how Ayurveda can be a transformative tool for women in midlife. She discusses the importance of reconnecting with our bodies, understanding our unique constitution, and finding harmony with nature's rhythms, all of which are key components of Ayurvedic wisdom. Key Takeaways: <ul> <li>The story of Courtney's personal healing journey with Ayurveda.</li> <li>How Ayurveda addresses the root causes of health challenges.</li> <li>The significance of reconnecting with your body during midlife transitions.</li> <li>Understanding Ayurvedic doshas and their role in health and balance.</li> <li>Practical tips and practices to incorporate Ayurveda into daily life.</li> <li>Courtney's mission to empower women to live deeply satisfying lives through Ayurveda and Somatic Experiencing.</li> </ul> Connect with Courtney: If you're interested in exploring Ayurveda further or working with Courtney, you can schedule a free Discovery Session with her at <a href="https://calendly.com/courtneylacava/introdiscoverysession" target="_new">this link</a>. You can also learn more about Courtney and her work on her website: <a href="https://chat.openai.com/c/www.courtneylacava.com" target="_new">www.courtneylacava.com</a> and follow her on Instagram at <a href="https://www.instagram.com/courtneylacava_ayurveda/" target="_new">@courtneylacava_ayurveda</a>.

August 22, 2023

Your Habits, Your Stories & Your Identity

This week on "Dear Peri & Meno Pause," we're diving into Chapter 2 of "Atomic Habits" by James Clear. It's all about embracing your identity and making small changes that align with the person you want to be. 💡 Shift Your Focus, Transform Your Habits 💡 James Clear's wisdom teaches us that real change starts with aligning with the identity we aspire to. We'll discuss how this shift in perspective leads to lasting habits that stick. 🔑 Small Wins, Big Impact 🔑 Discover the power of those little victories and how they build the foundation for the transformation you seek. 🌱 Visualize Who You Want to Be 🌱 Imagine a confident, vibrant version of yourself. I'll explain how this mental image drives change, giving you an example of how I do it. Tune in and let's explore Chapter 2 together! Don't miss this chance to dive into habits that align with your highest self! If you'd like to work with me 1:1, I'm opening up some coaching sessions in September through until the end of the year. <a href="https://livinginjotopia.com/coaching/ola/services/discovery-session" target="_blank" rel="noopener noreferer">Book a 15-minute Discovery session with me</a> and let's chat! I'd love to help you discover that inner sparkle that's dying to come out!

August 15, 2023

Harnessing the Power of Small Changes: An Exploration of "Atomic Habits" by James Clear

Introduction: <ul> <ul> <li>Jo's personal journey of rediscovering her sparkle </li> <li>Importance of pausing and recharging </li> </ul> <li>Overview: </li> <ul> <li>Introduction to the book "Atomic Habits" by James Clear </li> <li>The principle of tiny, consistent actions leading to monumental shifts </li> <li>Jo's personal experiences with the book's teachings </li> </ul> <li>Highlights: </li> <ul> <li>The power of compounding habits </li> <li>The impact of a 1% daily improvement </li> <li>The difference between goals and systems </li> <li>How Jo applied the lessons to her fitness journey with Peloton </li> <li>Real-life examples to initiate small changes in fitness, mindfulness, and nutrition </li> </ul> <li>Closing: </li> <ul> <li>The promise of the next 20 weeks </li> <li>Jo's personal invitation to her listeners </li> <li>The vision for January 1st, 2024 </li> <li>Jo's message of hope and encouragement </li> </ul> <li>Mentioned Links: </li> <ul> <li><a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/" target="_blank" rel="noopener noreferer">Atomic Habits by James Clear</a> </li> </ul> </ul>

26 total episodes available

Deep-dive analytics for Dear Peri & Meno Pause

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Dear Peri & Meno Pause?: Midlife isn’t a pause—it’s a portal! Hosted by Jo Dodd, author of Dear Meno Pause: Sweary Poems from the MenoVerse to Say You’re Not Alone or Cursed, this podcast celebrates women who refuse to shrink, stay stuck, or put their lives on hold.

Through inspiring, unfiltered conversations, Jo and her guests share stories of success over struggle, proving menopause isn’t the end—it’s a new beginning. No more pausing. No more playing small. It’s time to shift your energy and find your sparkle!

🎧 Hit play and MenoShine with Me!
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.