Midlife isn’t a pause—it’s a portal! Hosted by Jo Dodd, author of Dear Meno Pause: Sweary Poems from the MenoVerse to Say You’re Not Alone or Cursed, this podcast celebrates women who refuse to shrink, stay stuck, or put their lives on hold.
Through inspiring, unfiltered conversations, Jo and her guests share stories of success over struggle, proving menopause isn’t the end—it’s a new beginning. No more pausing. No more playing small. It’s time to shift your energy and find your sparkle!
🎧 Hit play and MenoShine with Me!
Ayurveda and Menopause: Finding Harmony in Midlife with Courtney LaCava
Learn more about natural hormone balance with Courtney’s “Hormones + The Nervous System” free workshop download here (https://courtney-lacava.mykajabi.com/healthy-hormones).
Learn more about working with Courtney through her Radiant Living Coaching Group here (https://courtney-lacava.mykajabi.com/radiant-living).
Learn more about Ayurveda, Somatic Experiencing, Courtney and her work here:
website: www.courtneylacava.com (http://www.courtneylacava.com/)
Instagram: @courtneylacava_ayurveda (https://www.instagram.com/courtneylacava_ayurveda/)
Tik Tok: @courtneylacava_ayurveda (https://www.tiktok.com/@courtneylacava_ayurveda?is_from_webapp=1&sender_device=pc)
In this episode, we dive into the world of Ayurveda and its profound impact on women's health during midlife, particularly in navigating the challenging phases of perimenopause and menopause. My guest, Courtney LaCava, is an Ayurvedic Practitioner, a Certified Health Coach and a dedicated mama to two.
Courtney's journey into Ayurveda began with her own health crisis with chronic fatigue, in 2005. Her healing experience led her to delve deeper into Ayurvedic principles, which allowed her to address the root causes of her health challenges and ultimately empowered her to lead a more vibrant and fulfilling life. As a practitioner of Ayurveda and Somatic Experiencing, Courtney specializes in guiding women to rediscover their innate connection to their bodies and nature. She helps them tap into the abundant vitality that is their birthright.
During this enlightening conversation, Courtney shares her insights into how Ayurveda can be a transformative tool for women in midlife. She discusses the importance of reconnecting with our bodies, understanding our unique constitution, and finding harmony with nature's rhythms, all of which are key components of Ayurvedic wisdom.
Key Takeaways:
The story of Courtney's personal healing journey with Ayurveda.
How Ayurveda addresses the root causes of health challenges.
The significance of reconnecting with your body during midlife transitions.
Understanding Ayurvedic doshas and their role in health and balance.
Practical tips and practices to incorporate Ayurveda into daily life.
Courtney's mission to empower women to live deeply satisfying lives through Ayurveda and Somatic Experiencing.
Connect with Courtney:
If you're interested in exploring Ayurveda further or working with Courtney, you can schedule a free Discovery Session with her at this link (https://calendly.com/courtneylacava/introdiscoverysession).
You can also learn more about Courtney and her work on her website: www.courtneylacava.com (https://chat.openai.com/c/www.courtneylacava.com) and follow her on Instagram at @courtneylacava_ayurveda (https://www.instagram.com/courtneylacava_ayurveda/).
22 Aug 2023
Your Habits, Your Stories & Your Identity
This week on "Dear Peri & Meno Pause," we're diving into Chapter 2 of "Atomic Habits" by James Clear. It's all about embracing your identity and making small changes that align with the person you want to be.
💡 Shift Your Focus, Transform Your Habits 💡
James Clear's wisdom teaches us that real change starts with aligning with the identity we aspire to. We'll discuss how this shift in perspective leads to lasting habits that stick.
🔑 Small Wins, Big Impact 🔑
Discover the power of those little victories and how they build the foundation for the transformation you seek.
🌱 Visualize Who You Want to Be 🌱
Imagine a confident, vibrant version of yourself. I'll explain how this mental image drives change, giving you an example of how I do it.
Tune in and let's explore Chapter 2 together! Don't miss this chance to dive into habits that align with your highest self!
If you'd like to work with me 1:1, I'm opening up some coaching sessions in September through until the end of the year. Book a 15-minute Discovery session with me (https://livinginjotopia.com/coaching/ola/services/discovery-session) and let's chat! I'd love to help you discover that inner sparkle that's dying to come out!
15 Aug 2023
Harnessing the Power of Small Changes: An Exploration of "Atomic Habits" by James Clear
Introduction:
Jo's personal journey of rediscovering her sparkle
Importance of pausing and recharging
Overview:
Introduction to the book "Atomic Habits" by James Clear
The principle of tiny, consistent actions leading to monumental shifts
Jo's personal experiences with the book's teachings
Highlights:
The power of compounding habits
The impact of a 1% daily improvement
The difference between goals and systems
How Jo applied the lessons to her fitness journey with Peloton
Real-life examples to initiate small changes in fitness, mindfulness, and nutrition
Closing:
The promise of the next 20 weeks
Jo's personal invitation to her listeners
The vision for January 1st, 2024
Jo's message of hope and encouragement
Mentioned Links:
Atomic Habits by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
10 ratings
Spotify
4.0 / 5
1 ratings
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