Hey friends! Welcome to the Dear Sam & Co. Podcast.<br><br>Dear Sam & Co. was created with two clear beliefs in mind:<br><br>1. First, that the key to discovering and unlocking the answers we’re searching for start when we ask better questions. I want this to be the space you learn how to and get to do just that.<br><br>2. And second, that in every single one of our life stories, there is beauty - something worth celebrating, something worth contemplating, a lesson to carry with us or a message to pass onto someone else. This is the space for all of that.<br><br><br>Think of Dear Sam & Co. as your invitation IN to the conversation where you get to submit questions to myself and to the lineup of incredible guests that will be sharing their stories, their wisdom, their medicine and their contemplations with us. <br><br>It’s your questions, answered. <br><br>This podcast is for the dreamers. The ones who see the world for what it could be. The ones who see them selves for who they could be. <br><br>The ones who are ready for their own personal next level.<br><br>So welcome, we’re so honoured to have you here.
Dear Sam & Co.
Claim This Podcastby Sam Kathleen
Podcast Authority
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Podcast Overview
Hey friends! Welcome to the Dear Sam & Co. Podcast.<br><br>Dear Sam & Co. was created with two clear beliefs in mind:<br><br>1. First, that the key to discovering and unlocking the answers we’re searching for start when we ask better questions. I want this to be the space you learn how to and get to do just that.<br><br>2. And second, that in every single one of our life stories, there is beauty - something worth celebrating, something worth contemplating, a lesson to carry with us or a message to pass onto someone else. This is the space for all of that.<br><br><br>Think of Dear Sam & Co. as your invitation IN to the conversation where you get to submit questions to myself and to the lineup of incredible guests that will be sharing their stories, their wisdom, their medicine and their contemplations with us. <br><br>It’s your questions, answered. <br><br>This podcast is for the dreamers. The ones who see the world for what it could be. The ones who see them selves for who they could be. <br><br>The ones who are ready for their own personal next level.<br><br>So welcome, we’re so honoured to have you here.
Language
🇺🇲
Publishing Since
1/10/2025
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Recent Episodes
March 7, 2025
7 - Dear Sam & Mariel (on living in alignment, movement creating momentum and dancing through life)
<p>In this episode we welcome the incredible Mariel Wilk - Transformative Dance and Subconscious Mastery Coach and Founder of AbunDANCE. We chatted on things like?</p><p><br></p><p>🎙 What is AbunDANCE?</p><p>🎙 Living in alignment</p><p>🎙 Visualisations you can use right now that take less than 2 minutes to do!</p><p><br></p><p>… and so much more!</p><p><br></p><p>Connect with Mariel: </p><p><a href="https://www.instagram.com/mindfulnesswithmariel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mindfulnesswithmariel/</a></p><p></p><p>Got questions you’d love to see answered on the podcast? Drop them <a href="https://forms.gle/SVA2swKdSvDAzsjp7" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">HERE</a> or send us a DM over on <a href="http://instagram.com/nextlevelyou.co/" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">@nextlevelyou.co</a></p><p><br></p><p>Apply for 1:1 Mentorship with Sam <a href="https://forms.gle/EW9HD82njYkb1A1q9" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">HERE</a></p><p><br></p><p>Connect with Sam on Instagram <a href="http://instagram.com/samkathleen_/" rel="noopener noreferrer" target="_blank">HERE</a></p><p><br></p><p>Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨</p><p><br></p><p>—</p><p><br></p><p><strong>Intro Song Copyright</strong></p><p>Song: Nostalgia</p><p>Composer: Teto</p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA</a></p><p><span style="color: rgb(0, 0, 0);">Soundcloud: </span><a href="https://soundcloud.com/tetoarusu" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://soundcloud.com/tetoarusu</a><span style="color: rgb(0, 0, 0);"> </span></p><p>License: Free To Use YouTube license youtube-free</p><p>Music powered by BreakingCopyright: https://breakingcopyright.com</p><p><br></p><p>---</p><p>DISCLAIMERS:</p><p><br></p><p>This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.</p><p><br></p><p>In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.</p><p><br></p><p>The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.</p><p><br></p><p>Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.</p>
March 3, 2025
6- Dear Sam & Tiffany - on nervous system navigation, comfort & safety and growth
<p>In this episode we welcome the amazing Tiffany Homan - nurse turned nervous system Navigator, somatic coach and mentor. We went deep on questions like:</p><p><br></p><p>🎙 Where did you come up “Nervous System Navigator? What does it mean?</p><p>🎙 What’s the difference between comfort and safety?</p><p>🎙 What tools would you recommend for calming us in times of stress?</p><p><br></p><p>… and so much more!</p><p><br></p><p>Connect with Tiffany:</p><p>Join her free Facebook Group:<strong> https://www.facebook.com/share/g/1FLK3muDas/?mibextid=wwXIfr</strong></p><p><a href="https://www.instagram.com/tiffanyhomancoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tiffanyhomancoaching/</a></p><p><br></p><p>If you’re interested in working with Tiffany, she has reserved 3 spots specifically for the Next Level You Community! Reach out to her on Instagram (above) with the word PODCAST to learn about the special offe</p><p></p><p>Got questions you’d love to see answered on the podcast? Drop them <a href="https://forms.gle/SVA2swKdSvDAzsjp7" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">HERE</a> or send us a DM over on <a href="http://instagram.com/nextlevelyou.co/" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">@nextlevelyou.co</a></p><p><br></p><p>Apply for 1:1 Mentorship with Sam <a href="https://forms.gle/EW9HD82njYkb1A1q9" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">HERE</a></p><p><br></p><p>Connect with Sam on Instagram <a href="http://instagram.com/samkathleen_/" rel="noopener noreferrer" target="_blank">HERE</a></p><p><br></p><p>Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨</p><p><br></p><p>—</p><p><br></p><p><strong>Intro Song Copyright</strong></p><p>Song: Nostalgia</p><p>Composer: Teto</p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA</a></p><p><span style="color: rgb(0, 0, 0);">Soundcloud: </span><a href="https://soundcloud.com/tetoarusu" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://soundcloud.com/tetoarusu</a><span style="color: rgb(0, 0, 0);"> </span></p><p>License: Free To Use YouTube license youtube-free</p><p>Music powered by BreakingCopyright: https://breakingcopyright.com</p><p><br></p><p>---</p><p>DISCLAIMERS:</p><p><br></p><p>This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.</p><p><br></p><p>In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.</p><p><br></p><p>The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.</p><p><br></p><p>Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.</p>
February 23, 2025
5 - Dear Sam & Odessa - on reinventing yourself, evolution over a lifetime and trusting in the void
<p>In this episode we welcome the spectacular Odessa Christiana -multi passionate Creatrix and Foundress of Rebel Unicorn. We had some beautiful conversations answering questions like:</p><p><br></p><p>🎙 How did you decide it was time to reinvent yourself? How do you even know where to begin?</p><p>🎙 What advice would you give to someone who wants so many things but feels like it might be too late?</p><p>🎙 What does it mean to “trust in the void”</p><p>... and so much more!</p><p><br></p><p>Connect with Odessa: https://www.instagram.com/odessachristiana/</p><p></p><p>Got questions you’d love to see answered on the podcast? Drop them <a href="https://forms.gle/SVA2swKdSvDAzsjp7" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">HERE</a> or send us a DM over on <a href="http://instagram.com/nextlevelyou.co/" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">@nextlevelyou.co</a></p><p><br></p><p>Apply for 1:1 Mentorship with Sam <a href="https://forms.gle/EW9HD82njYkb1A1q9" rel="noopener noreferrer" target="_blank" style="color: rgb(220, 161, 13);">HERE</a></p><p><br></p><p>Connect with Sam on Instagram <a href="http://instagram.com/samkathleen_/" rel="noopener noreferrer" target="_blank">HERE</a></p><p><br></p><p>Stay in-the-know when new episodes drop by hitting that “follow” button. And, if you loved this episode, be sure to leave us a review ✨</p><p><br></p><p>—</p><p><br></p><p><strong>Intro Song Copyright</strong></p><p>Song: Nostalgia</p><p>Composer: Teto</p><p><span style="color: rgb(0, 0, 0);">Website: </span><a href="https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://m.youtube.com/channel/UCcDvbGOMucebvj05hoOhARA</a></p><p><span style="color: rgb(0, 0, 0);">Soundcloud: </span><a href="https://soundcloud.com/tetoarusu" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 0, 0);">https://soundcloud.com/tetoarusu</a><span style="color: rgb(0, 0, 0);"> </span></p><p>License: Free To Use YouTube license youtube-free</p><p>Music powered by BreakingCopyright: https://breakingcopyright.com</p><p><br></p><p>---</p><p>DISCLAIMERS:</p><p><br></p><p>This podcast is designed to encourage you to take an introspective exploration into your conscious and subconscious thoughts, belies, feelings and dreams. This practice encourages unpacking, discovering, rediscovering, untangling and getting it all out on the page.</p><p><br></p><p>In the process of shedding light on what you might not have fully explored in the past, some sensitive or triggering issues may come up that may be personal to you. Please note that you are solely responsible for your own mental health and wellbeing. While we provide support and guidance, if you think you may be suffering from any medical condition or need help, you should seek immediate medical attention from an appropriately qualified medical practitioner.</p><p><br></p><p>The information provided in this program should not be relied on as a substitute for any professional medical, psychological or health advice, diagnosis or treatment. It is not intended to diagnose mental health problems or replace professional medical care provided by a licensed practitioner. We cannot and will not, assuming the role of your doctor, psychologist, psychiatrist or other health professional. We strongly recommend that those seeking medical or mental health advice see a qualified professional.</p><p><br></p><p>Sam Kathleen (Samantha Barrientos) reserves the right to change this disclaimer, so users should review it periodically.</p>
7 total episodes available
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Frequently asked questions
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- What is Dear Sam & Co.?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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