Here is my word vomit. What I have been through but most of all what I have learned from it. With a focus on relationships - with myself, romantic, family and friends. How I let other people impact me and the love I have towards myself. I wanted to journal but if I can help others while helping myself, then there is two birds with one stone.
Keeping it going from last week, I talked about being the bigger person and sticking to your boundaries. But how do you set those boundaries and standards and stick to them? Once again, that is easier said than done but here is a tool that may help you navigate what your standards and boundaries are AND how to stick to them. Stop compromising things that are important to you.
18 Nov 2022
Bigger is Harder
Well, I am back! And although this podcast title surely captured your attention, I am going to warn you... it is not what you may be thinking or hoping. Bigger is Harder is referring to the fact that being the bigger person in situations is so much harder that being the one who lashes out. It is harder to have the self control when every ounce of your being wants to rant, vent and defend yourself. I struggle with this every day, but thankfully therapy has taught me some tools that I want to share with you.
3 Jun 2022
9. Toxic is Not Cute
In today's society this "Toxic" persona has been glorified, but all it is are a combination of these unhealthy habits and behaviors yet it is supposed to be the "hot" type of man or woman. The logic behind being a toxic person is flawed because you are selling false confidence, the fact you don't care, and you are a negative individual BUT then you expect a happy healthy relationship?! WHAT?! That make's no sense. Toxic does not equal happy, healthy, positive, and most of all it does not equal confidence or that "strong independent" type of person. Don't get it twisted.
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