The Dear Self With Love Podcast celebrates the infinite ways we can strengthen the one relationship that matters most - the one we have with ourself. Explore how you can deepen your practices, enjoy your own company, hold yourself accountable, and be present to your growth. <br/><br/><a href="https://jennaknapp.substack.com?utm_medium=podcast">jennaknapp.substack.com</a>
Dear Self With Love
Claim This Podcastby Jenna Knapp
25 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube0
Engagement0
Podcast Overview
The Dear Self With Love Podcast celebrates the infinite ways we can strengthen the one relationship that matters most - the one we have with ourself. Explore how you can deepen your practices, enjoy your own company, hold yourself accountable, and be present to your growth. <br/><br/><a href="https://jennaknapp.substack.com?utm_medium=podcast">jennaknapp.substack.com</a>
Language
🇺🇲
Publishing Since
2/14/2023
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16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube0
Engagement0
5
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3
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11
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excellent
Episode Length
14 minutes
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good
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3.0/5
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Recent Episodes
February 13, 2025
the call to cocoon 🐛
<p>Hi readers and listeners, </p><p>I’ve felt a major shift in energy as we moved into 2025. In addition to measuring this year <a target="_blank" href="https://jennaknapp.substack.com/p/measuring-the-year-in-bread-instead?r=24xpsq">in loaves of bread baked instead of newsletters</a>, I’ve been feeling a deep call to cocoon and go inward. </p><p>I’m not totally sure what this Substack space will look like on the other side — so as I take a pause, I wanted to let you know you won’t hear from me for awhile. Which also means I’m pausing paid subscriptions (thank you to those of you who throw me $5 dollars for creating every single month…it means more than I can express). I will let you all know what emerges on the other side! </p><p>Here in Wisconsin we are having a major winter snowstorm and the Leo Full Moon sound bath that was scheduled for tonight at <a target="_blank" href="https://www.lyndensculpturegarden.org/calendar/leo-full-moon-circle-and-sound-bath">Lynden Sculpture Garden</a> was canceled due to the weather. The meditation I prepared for the event was asking to be shared when I woke up this morning. </p><p></p><p>So until the other side, I leave you with this little update and heart-centric meditation that I hope feels like a balm for you this evening. </p><p></p><p>With so much love,</p><p>Jenna </p><p></p><p>P.S. If you’ve been feeling a call to cocoon as well, take this as your sign! Let it be your permission slip! Trust that this pull means there is something waiting for you in the stillness of solitude. Something that needs your full attention ❤️</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jennaknapp.substack.com?utm_medium=podcast&utm_campaign=CTA_1">jennaknapp.substack.com</a>
February 1, 2025
dear january
<p>And just like that, we’re one month into 2025.</p><p>I don’t know about you, but January felt like 10 years worth of life experiences in 30 days?? <strong>So much happened!</strong></p><p>Is this true for you to? Do you need a moment to slow down and catch your breath before we head into February energy? I got you. </p><p>This month’s photos encapsulate four big moments that happened this month. And what’s funny is that this is just the tip of the iceberg! January was truly the definition of quantum. In so many ways. </p><p>Whether you are a <a target="_blank" href="https://dearselfwithlove.etsy.com/listing/1834480165/2025-self-love-planner-daily-planner"><strong>DSWL Planner</strong></a><strong> </strong>user or not, this audio workshop is here to offer you heart-felt end of the month reflections, a guided meditation to help you pause in-between the energy of January and February, and make space for the new month ahead! I’m so happy you’re here and taking this time for yourself! </p><p><strong>What You Can Expect —</strong></p><p>* Reflection questions to help you connect with all that unfolded in January </p><p>* A short guided mediation in the middle of this workshop to help you sit in-between the energies of January and February and tune into your inner child</p><p>* A brain dump & extra support check-in for the month of February </p><p>* February Goals, affirmations, habit tracking and self-love prompts</p><p></p><p></p><p></p><p><strong>What You Need For The Audio Workshop —</strong></p><p>* 40ish minutes </p><p>* A quiet cozy place you can nestle into without distractions </p><p>* Your <a target="_blank" href="https://dearselfwithlove.etsy.com/listing/1834480165/2025-self-love-planner-daily-planner">DSWL Planner</a>, journal or blank paper</p><p>* Your fav writing utensils</p><p>* Environment enhancers to satisfy the senses and make this space intentional — hot tea, your favorite candle, fidgets, your coziest blanket, and some background music that makes you happy!</p><p></p><p>When you’re done, let me know in the comments what your January wins were so we can cheer you on! I’ll meet you there!👇</p><p>With Love,</p><p>Jenna </p><p></p><p></p><p></p><p></p><p></p> <br/><br/>This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jennaknapp.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">jennaknapp.substack.com/subscribe</a>
December 28, 2024
dear december
<p>Dear December, </p><p>You beautiful whirlwind. You glorious time warp. You delicious pile of spaghetti twirled up around my fork, with noodles that keep on going (thank you Ben for this important metaphor for December). 🍝</p><p>Every year I try with all my might to make you slow down, so I can savor you. But something about this year felt faster than ever. Christmas snuck up on me, but at least there was snow on the ground. And so many beautiful neighborhood lights. </p><p>I’m grateful for your quickness, I know you zoomed by because you were filled with magic, expansion, and deep reflection. I know these are all good reasons, but still I’m wrapping up this month with the inspiration to create the presence I <strong>crave</strong> to feel in December, all year long.</p><p>December, you are a threshold. </p><p>A bridge that invites me to look back and move forward. The great motivator. The great optimist. The provider of a chapter closed. The promise of a new page. A new day coming. </p><p>You took good care of me, and gave me so many reasons to see how good 2025 is going to be. You blessed me and reminded me that love and Christmas lights are more important than fictional deadlines we set for ourself. </p><p>You allowed me to travel in a snowstorm to see my niece’s adoption become finalized. You allowed me to spend Christmas with my other niece, cuddled up and playing pretend all night long. You allowed me good food and time with friends. You gifted me memorable moments by the fire with my family. </p><p>Dear December, you’re not over. There are still a few days to receive your blessings. To soak up your magic. To pass through your portal. </p><p>May it be one amazing moment after another. </p><p>With love,</p><p>Jenna </p><p>If you are feeling sentimental about December like me, I invite you into this space of reflection. </p><p>Whether you are a <a target="_blank" href="https://dearselfwithlove.etsy.com/listing/1834480165/2025-self-love-planner-daily-planner"><strong>DSWL Planner</strong></a><strong> </strong>user or not, this audio workshop is here to offer you heart-felt end of the month reflections, a guided meditation to help you pause in-between the energy of December and January, and make space for the new year ahead! I’m so happy you’re here and taking this time for yourself! </p><p><strong>What You Can Expect —</strong></p><p>* Reflection questions to help you connect with all that unfolded in December </p><p>* A 13 minute guided mediation in the middle of this workshop to help you build a bridge between December and January </p><p>* A brain dump & extra support check-in for the month of January </p><p>* January Goals, affirmations, habit tracking and self-love prompts</p><p></p><p><strong>What You Need For The Audio Workshop —</strong></p><p>* 45ish minutes </p><p>* A quiet cozy place you can nestle into without distractions </p><p>* Your <a target="_blank" href="https://dearselfwithlove.etsy.com/listing/1834480165/2025-self-love-planner-daily-planner">DSWL Planner</a>, journal or blank paper</p><p>* Your fav writing utensils</p><p>* Environment enhancers to satisfy the senses and make this space intentional — hot cocoa, that candle you got as a gift, fidgets, your coziest sweater, and some background music that makes you happy!</p><p></p><p>When you’re done, let me know in the comments what your December highlights were and/or what your 2025 word of the year is going to be! I’ll meet you there!👇</p><p>With Love,</p><p>Jenna </p><p></p><p>The 2025 Planners are almost gone! </p><p>There are still a couple of 2025 Dear Self With Love planners left! </p><p>Grab one for yourself! Grab one for a friend! Grab one for your client! Grab one for your therapist! Grab one for your Granny! </p><p>When you buy this hand-bound planner you are supporting me directly (you can’t get more direct than this, baby!) — a queer neurodivergent business owner! </p><p>I am so grateful for your support! </p><p></p><p></p><p></p><p></p> <br/><br/>This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://jennaknapp.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2">jennaknapp.substack.com/subscribe</a>
25 total episodes available
Deep-dive analytics for Dear Self With Love
Frequently asked questions
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- What is Dear Self With Love?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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