Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

DEAR THERAPIST

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by Jasmin Schott

5.0(3 reviews)

47 episodes

Updated Daily

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Podcast Overview

Dear Therapist is a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation. I’m Jasmin Schott — clinical psychologist, certified somatic trauma therapist, business coach, and shamanic energy healer. With almost 20 years of experience guiding people through trauma, anxiety, burnout, and personal transitions, I offer a grounded, integrative approach that connects the mind, body, and soul. Here, I blend: 🧠 Evidence-based psychological tools 🫀 Somatic and nervous system wisdom 🪶Shamanic and energetic perspectives Welcome!

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Publishing Since

3/23/2020

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Recent Episodes

August 24, 2025

Overgiving Is NOT Who You Are

Overgiving Is NOT Who You AreHave you ever found yourself overgiving in relationships, constantly caring for others, hoping (maybe unconsciously) to be loved in return?In this episode, I explore what’s really behind this pattern and why overgiving, merging, or people-pleasing are not personality traits, but survival strategies rooted in emotional trauma.I share a client example, guide you through a short somatic practice to connect with your body and inner child, and explain how the nervous system adapts when love and attunement are missing in childhood.You'll hear:<ul><li>Why overgiving often masks a deep fear of not being lovable as you are</li><li>How to begin reconnecting with your needs and your worth</li><li>Insights from somatic experiencing trauma therapy</li><li>Journaling prompts to go deeper with this theme</li></ul>Overgiving is not who you are — it’s what you learned to stay connected and safe. Let’s gently begin to untangle that, together.You can find all ways to work with me — therapy, mentoring, energy healing, and retreats — at <a href="http://www.jasminschott.de" target="_blank" rel="ugc noopener noreferrer">www.jasminschott.de</a>

July 27, 2025

Where Science Meets Soul – An Intro to Somatic Therapy & Energy Healing

Welcome to the first episode of the new season of Dear Therapist — a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation.I’m Jasmin Schott Carvalheiro, a clinical psychologist, certified Somatic Experiencing trauma therapist, coach, and shamanic energy healer. After a long pause, I’m bringing this podcast back to life — and in this opening episode, I want to reintroduce myself and my work, so you can get a sense of who I am and how I support people on their healing journey.In future episodes, we’ll dive deeper into specific topics. But this first conversation sets the foundation: why I bring together science and soul, how somatic therapy changed everything for me and my clients, and what I believe healing truly requires — especially in these intense and transformational times.We’ll explore:<ul><li>Why somatic trauma therapy is so effective</li><li>Why releasing trauma too fast, too strongly, or alone can recreate the conditions of the original wound</li><li>How ancestral, collective, and energetic imprints can live in our system</li><li>Why we need to reconnect with the body to truly heal</li></ul>And at the end, we’ll do a short body scan practice together — something you can return to anytime you need grounding and reconnection.This space is for anyone seeking clarity, truth, and depth — whether you're a therapist, coach, healer, client, or simply interested in holistic healing methods.Thank you for being here. The new season starts now.—Learn more about my work: <a href="" target="_new" rel="noopener">https://jasminschott.de</a>#somatictherapy #traumahealing #shamanichealing #holistichealing #energyhealing #bodymindconnection #somaticexperiencing #portugaltherapy

June 12, 2022

Episode #45 Let`s Speak About Seasalt Therapy!

DEAR THERAPIST meet THE OCEAN SISTERS! “Especially in this surfer lifestyle, when you see my life from outside and when I talk to friends and people in Germany they say: what`s your f**ing problem?! You should be happy the whole day! And I am like: no, I am not. Because I recognized that I am stil the same and what I was doing in Germany – I was taking those patterns and I was exactly transferring them to here." Julia, founder of the OCEAN SISTERS In this episode I speak with Julia and Jaz, who founded the OCEAN SISTERS, a community in Ericeira/ Portugal bringing together likeminded people who love the ocean and the lifestyle at Portugals coast!   We speak about seasalt therapy and that it`s ok, not to be ok sometimes ;) Enjoy this episode and become part of the OCEAN SISTERS COMMUNITY by following them on Instagram: <a title= "https://www.instagram.com/oceansisters_ericeira/" href= "https://www.instagram.com/oceansisters_ericeira/" target="_blank" rel="noopener">@oceansisters_ericeria</a>! … If you look for mental health support within the public health care system in Portugal have a look at:  <a style="color: #0563c1;" href= "https://lisbonproject.org/mental-health-sns/" target= "_top">https://lisbonproject.org/mental-health-sns/</a>  And here you find a very helpful article about healthcare in Portugal as well: <a style="color: #0563c1;" href="http://www.expatica.com" target= "_top">www.expatica.com</a> Especially about mental healthcare: <a style="color: #0563c1;" href= "https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/" target= "_top">https://www.expatica.com/pt/healthcare/healthcare-services/mental-health-portugal-104327/</a> * All the best for you and follow me for more on Instagram <a title= "https://www.instagram.com/jasminschott_psychologist/" href= "https://www.instagram.com/jasminschott_psychologist/" target= "_blank" rel="noopener">@jasminschott_psychologist</a>

47 total episodes available

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Frequently asked questions

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What is DEAR THERAPIST?: Dear Therapist is a podcast where psychology, somatic healing, and energy work come together to support deep, lasting transformation.

I’m Jasmin Schott — clinical psychologist, certified somatic trauma therapist, business coach, and shamanic energy healer. With almost 20 years of experience guiding people through trauma, anxiety, burnout, and personal transitions, I offer a grounded, integrative approach that connects the mind, body, and soul.

Here, I blend: 🧠 Evidence-based psychological tools 🫀 Somatic and nervous system wisdom 🪶Shamanic and energetic perspectives

Welcome!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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