Dear You is a weekly roundtable discussing topics around life, living, and thriving. We are a women-of-color from various backgrounds, who believe that sharing our experiences can truly help the collective. With our podcast we will discuss the tough topics that we often shy away from, and help you find the light that makes you shine.
Dear You
Claim This Podcastby Dear You
5.0(2 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Dear You is a weekly roundtable discussing topics around life, living, and thriving. We are a women-of-color from various backgrounds, who believe that sharing our experiences can truly help the collective. With our podcast we will discuss the tough topics that we often shy away from, and help you find the light that makes you shine.
Language
🇺🇲
Publishing Since
8/22/2020
1 verified contact email on file for Dear You
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Recent Episodes
October 30, 2020
7 Health and Wellness With Dr.Megan-Marie Delegas
Last episode you got to hear about our side of health, and what our journey has been with it. While that conversation was very powerful, we also wanted to have a conversation with an actual professional and talk to her about the topic. Dr.Megan-Marie Delegas is a Doctor in Physical Therapy, a Precision Nutrition Coach, and a certified dry needling clinician. In this episode, we get to talk to Megan about her unique approach of combining physical therapy with wellness, and how each one of us can utilize the power or mindset to make progress on our health and wellness goals. I know this description might be scary, but we actually get into the easiest ways to start taking care of your health, and how it might actually be way easier than you think. Find more information on Dr.Megan and her wonderful services on instagram.com/meganmarie_pt or at her website https://meganmariept.com/services/
October 30, 2020
6 What Does Health Mean to You? The importance of defining the meaning of health
So many of us are caught in the rollercoaster of health and wellness, and in this weeks episode we dive into the reality of what health looks like in real life. We talk about what health means to us, our relationship with exercise, as well as how our childhood has affected how we view our health and wellness. This week's episode is a very important one for us as all of us have struggled with finding what healthy meant to us, and we want to take you along so that you know you aren't alone!
October 16, 2020
5 Goals and Habits: Why some habits seem unacheivable and how to deal with falling off track
In this weeks episode we have a candid discussion about why some of us find certain goals difficult to acheive. Have you ever found yourself constantly setting the same goal, but never able acheive it? We talk about the importance of aligning your goals with your identity, instead of focusing on external sources. Find us on Instagram @dearyouthepodcast
8 total episodes available
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Frequently asked questions
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- What is Dear You?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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