Join Kerry Holmstrom - personal coach and shamanic healer - as she tackles topics like: philosophy, spirituality, fitness, and well-being with guests.
An overall holistic approach. Sharing knowledge for the modern journeyer - welcome to the thought process.
Let's get into a bit about my story...
While this episode is just a small preface to the goings on of my childhood, I chose to read this letter specifically, to lay some ground work before the real fireworks.
I was a child of the foster system, since I was born. Unfortunately my foster family only fostered young babies and I was adopted at around the age of a year and a half.
And while that may be great news to some, it ultimately caused quite a lot of harm to my sister and I growing up with that "family."
Just because someone seems like a decent member of society doesn't mean they are...the monsters unmask themselves without prying eyes.
Lies are usually louder than the whispers of the truth, but I will be the voice for those who don't have one...
Going no contact with your abusers is most definitely acceptable especially when there are those out there who side with your abusers and make friends with them.
And if you were a child and your caregivers/someone close to you ever abused you, you didn't deserve that. They were the adult and you were unfortunately the target of their backlash and emotional/physical reactivity.
It's time we smoke them out...
It starts by telling our truth.
12 Jun 2023
Episode 47: We're Back w/ Taurean Pt. 1
The hiatus is over - I'm moving forward in a direction that will allow my guests to speak their truths about their personal stories. THEIR JOURNEYS. How they got to be the people they are today.
On today's episode I have brought back one of my OG guests, Taurean Wellman, with Wellman Wellness Training.
We talk about his early childhood and some of the traumas, learning lessons, and moments that molded him into the person he is today.
We touch on topics such as:
-overreach of power with mentors who should be creating safe spaces for childhood learning
-people pleasing and trying to fit in...and the costs of that behaviour
-moving through difficult scenarios
There certainly isn't enough time to speak to Taur's life story in one episode so check back for Pt. 2!
You can connect with Taurean on his social media:
Instagram (www.instagram.com/wellmanwellnesstraining)
Facebook (www.facebook.com/tnegril)
www.synergikfit.com (www.synergikfit.com)
20 Jun 2022
Episode 46: UPDATE
Breaking a hiatus. This is an update of where I'm at as I navigate my new lifestyle!
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