by synergiKfit
Join Kerry Holmstrom - personal coach and shamanic healer - as she tackles topics like: philosophy, spirituality, fitness, and well-being with guests. An overall holistic approach. Sharing knowledge for the modern journeyer - welcome to the thought process.
Language
🇺🇲
Publishing Since
1/6/2021
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
September 11, 2025
<p>Let's get into a bit about my story...</p><p>While this episode is just a small preface to the goings on of my childhood, I chose to read this letter specifically, to lay some ground work before the real fireworks.</p><p>I was a child of the foster system, since I was born. Unfortunately my foster family only fostered young babies and I was adopted at around the age of a year and a half.</p><p><br></p><p>And while that may be great news to some, it ultimately caused quite a lot of harm to my sister and I growing up with that "family."</p><p><br></p><p>Just because someone seems like a decent member of society doesn't mean they are...the monsters unmask themselves without prying eyes.</p><p>Lies are usually louder than the whispers of the truth, but I will be the voice for those who don't have one...</p><p>Going no contact with your abusers is most definitely acceptable especially when there are those out there who side with your abusers and make friends with them.</p><p><br></p><p>And if you were a child and your caregivers/someone close to you ever abused you, you didn't deserve that. They were the adult and you were unfortunately the target of their backlash and emotional/physical reactivity.</p><p><br></p><p>It's time we smoke them out...</p><p><br></p><p>It starts by telling our truth.</p>
June 12, 2023
<p>The hiatus is over - I'm moving forward in a direction that will allow my guests to speak their truths about their personal stories. THEIR JOURNEYS. How they got to be the people they are today.</p> <p><br></p> <p>On today's episode I have brought back one of my OG guests, Taurean Wellman, with Wellman Wellness Training.</p> <p>We talk about his early childhood and some of the traumas, learning lessons, and moments that molded him into the person he is today.</p> <p><br></p> <p>We touch on topics such as: </p> <p>-overreach of power with mentors who should be creating safe spaces for childhood learning</p> <p>-people pleasing and trying to fit in...and the costs of that behaviour</p> <p>-moving through difficult scenarios</p> <p><br></p> <p>There certainly isn't enough time to speak to Taur's life story in one episode so check back for Pt. 2!</p> <p><br></p> <p>You can connect with Taurean on his social media:</p> <p><a href="www.instagram.com/wellmanwellnesstraining" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="www.facebook.com/tnegril" target="_blank" rel="noopener noreferer">Facebook</a></p> <p><br></p> <p><br></p> <p><br></p> <p><a href="www.synergikfit.com" target="_blank" rel="noopener noreferer">www.synergikfit.com</a></p> <p><br></p> <p><br></p>
June 20, 2022
<p>Breaking a hiatus. This is an update of where I'm at as I navigate my new lifestyle!</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Join Kerry Holmstrom - personal coach and shamanic healer - as she tackles topics like: philosophy, spirituality, fitness, and well-being with guests.
An overall holistic approach. Sharing knowledge for the modern journeyer - welcome to the thought process.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.