Let's bring the conversation about death out of the shadows and into the mainstream, where it belongs.
Podcast hosted by bereaved mother, coach and death doula, Tanya Wilkinson
Death on the Daily
Claim This Podcastby Tanya Wilkinson
5.0(25 reviews)
113 episodes
Updated Daily
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84
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social94
YouTube76
Engagement51
Podcast Overview
Let's bring the conversation about death out of the shadows and into the mainstream, where it belongs. Podcast hosted by bereaved mother, coach and death doula, Tanya Wilkinson
Language
🇺🇲
Publishing Since
8/4/2024
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84
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality98
Social94
YouTube76
Engagement51
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excellent
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82 episodes over 1.1 years
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Recent Episodes
June 20, 2026
Steady like a tree: Grounding meditation for grief & stormy days
<p>When grief makes life feel unsteady, sometimes what we need isn't to "fix" the feeling - it's to find something solid to stand on. </p><p><br></p><p>This guided meditation invites you to visualise yourself as a tree: roots growing deep and stable into the earth, a steady trunk at your core, and branches that can move with life's winds without losing their connection to what holds them.</p><p><br></p><p>Grief is a part of us - but it is not all of us. This practice offers a few quiet minutes to reconnect with the steadiness that's still there within, even on the hardest days.</p><p><br></p><p><strong>This meditation is for you if:</strong><br>🌳 You're feeling ungrounded or overwhelmed by grief<br>🌳 You want a short, accessible practice (eyes open or closed)<br>🌳 You want to connect to a sense of calm, safety or neutrality within. </p><p><br></p><p><strong>In this guided meditation, you'll:</strong></p><ul><li>Visualise roots growing from your feet into the earth</li><li>Connect to the steady "trunk" within your core</li><li>Explore your branches - the more delicate, moveable parts of you</li><li>Return to a felt sense of stability that you can access anytime</li></ul><p><br></p><p>If this meditation supports you, please like, subscribe, or share it with someone who might need it too. </p><p><br></p><p>Disclaimer: </p><p><br></p><p>This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.</p><p><br></p><p>This practice invites gentle awareness of your body. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.</p><p><br></p><p>This meditation is not a substitute for professional mental health care. </p><p><br></p><p><strong>Are you journeying with grief?</strong></p><p><br></p><p>Download my FREE Grief, Grace & Growth journaling ebook: <a href="https://tanyawilkinson.co.uk/grief-grace-growth-journal">https://tanyawilkinson.co.uk/grief-grace-growth-journal</a></p><p><br></p><p>JOIN GRIEF COCOON, my new monthly virtual event - a sacred space for grief in busy lives: https://tanyawilkinson.co.uk/grief-cocoon</p><p><br></p><p><strong>Follow & Support Death on the Daily:</strong></p><ul><li>Do Like, Comment & Subscribe to this channel <a href="https://studio.youtube.com/channel/UChRkfRN-F6KEGwaFVjvMOug"> @deathonthedaily </a> </li><li>Share this meditation with a friend who might need it. </li><li>Subscribe to my Substack: <a href="https://open.substack.com/pub/deathonthedaily/">https://open.substack.com/pub/deathonthedaily/</a> </li><li>Buy me a coffee and support the production of this free podcast: <a href="https://buymeacoffee.com/tanyawilkinson">https://buymeacoffee.com/tanyawilkinson</a> </li><li>Instagram: <a href="https://www.instagram.com/death_onthedaily">https://www.instagram.com/death_onthedaily</a> </li><li>Find out about my work including as a grief coach: <a href="http://www.tanyawilkinson.co.uk">www.tanyawilkinson.co.uk</a> </li><li>YouTube: <a href="http://youtube.com/@deathonthedaily">http://youtube.com/@deathonthedaily</a></li></ul><p><br></p><p>This meditation is edited by David Strutt, who you can contact here for any editing needs: <a href="mailto:davidstrutt2@gmail.com">davidstrutt2@gmail.com</a></p><p><br></p><p>Chapters:</p><p>0:00: Introduction</p><p>0:54: Guided Meditation Begins</p>
June 13, 2026
Father's Day grief survival guide: Permission to do it your way
<p>Does Father's Day fill you with grief and dread? You're not alone, for many grievers this day is so hard. This episode is your Father's Day grief survival guide.</p><p>Whether your dad, stepdad, or any other father figure in your life has died, whether your relationship with your dad is complicated or estranged, whether you've lost a child or been through any stage of baby loss, or whether you simply long for the family life you imagined - all of you and your grief is welcome here.</p><p>In this episode, I (Tanya Wilkinson, an AC certified grief and life transitions coach and bereaved mother) will walk you through:</p><p><br></p><p>→ Why grief intensifies on mass celebration days like Father's Day and Mother’s Day. </p><p>→ The secondary losses we rarely talk about when we lose a father figure. </p><p>→ How to approach Father's Day on your own terms — from honouring your person in your way, to setting boundaries of sacred no's, to giving yourself full permission to opt out. </p><p>→ The permission slip practice: a journalling exercise to help you move from intention to action</p><p><br></p><p>There is no one-size-fits-all in grief. This episode will help you understand what Father's Day can look like when it honours you — in all your uniqueness.</p><p><br></p><p>If this episode resonated, please share it with someone who needs to hear it. And if you're new here, hit subscribe - new episodes every week on grief, life transitions, and finding your forwards path.</p><p><br></p><p><strong>Are you journeying with grief?</strong></p><p>JOIN GRIEF COCOON, my new monthly virtual support session - a sacred space for grief in busy lives: <a href="https://tanyawilkinson.co.uk/grief-cocoon">https://tanyawilkinson.co.uk/grief-cocoon</a> </p><p>DOWNLOAD MY FREE Grief, Grace & Growth journaling ebook: <a href="https://tanyawilkinson.co.uk/grief-grace-growth-journal">https://tanyawilkinson.co.uk/grief-grace-growth-journal</a><br></p><p>GUIDED "FIND YOUR SAFE PLACE" MEDITATION: <a href="https://youtu.be/RO1G2oAOIEU">https://youtu.be/RO1G2oAOIEU</a> </p><p><br></p><p>Disclaimer: </p><p>This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. </p><p><br></p><p>Follow Death on the Daily:</p><ul><li>Do Like, Comment & Subscribe to this channel @deathonthedaily </li><li>Share this episode with a friend who might need it. </li><li>Subscribe to my Substack: <a href="https://open.substack.com/pub/deathonthedaily/">https://open.substack.com/pub/deathonthedaily/</a></li><li>Instagram: <a href="https://www.instagram.com/tanyawilkinson_">https://www.instagram.com/tanyawilkinson_</a><a href="https://www.instagram.com/death_onthedaily"> </a></li><li>YouTube: <a href="http://youtube.com/@deathonthedaily">http://youtube.com/@deathonthedaily</a></li><li>Find out about my work as a Grief & Life Transitions Coach and connect with me here: <a href="https://www.tanyawilkinson.co.uk">https://www.tanyawilkinson.co.uk</a></li></ul><p><br></p><p>The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission. </p><p><br></p><p>You can connect with Katie and her music and work here https://www.katiegray.com. </p><p><br></p><p>This podcast is edited by David Strutt, who you can contact here for any editing needs: <a href="mailto:davidstrutt2@gmail.com">davidstrutt2@gmail.com</a><br></p>
June 8, 2026
When grief arrives too early with Luke Alfano (Too Young To Grieve)
<p>What happens when grief arrives outside the natural order of life?</p><p><br /></p><p>In this deeply personal crossover episode, me and Death on the Daily meets Luke Alfano’s Too Young to Grieve to explore one of grief's most isolating dimensions - when someone dies decades too soon.</p><p><br /></p><p>Luke lost his dad at 21, I lost my daughter Ngākau Raiona at 21 weeks of pregnancy. Two completely different losses, but so many of the same experiences: the loneliness, the disorientation, the friends who showed up at the funeral and vanished after, and the milestones - weddings, first homes, future children - where we will feel their absence. </p><p><br /></p><p><strong>In this episode we explore:</strong></p><ul><li>Why grief that breaks the "expected timeline" of life is so uniquely isolating</li><li>The lost future: milestones, mentors and the imagined life that was taken</li><li>Why people lean away from grief — and the fear of mortality that drives it</li><li>What grievers actually need to hear (hint: say their name)</li><li>How grief within families looks different for everyone under the same roof</li><li>The role of culture, ritual and community in normalising grief</li><li>Death cafes, grief circles and why talking about death helps us live better</li><li>The unexpected gifts that grief can bring — and how to hold them without toxic positivity</li><li>A note to their younger selves: there is still a life for you</li></ul><p><br /></p><p>Whether you're grieving someone who left too soon, supporting a friend who is, or simply want to understand grief better - this conversation is for you.</p><p><br /></p><p>Disclaimer: </p><p>This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. </p><p><br /></p><p>Follow Death on the Daily:</p><ul><li>Do Like, Comment & Subscribe to this channel @deathonthedaily </li><li>Share this episode with a friend who might need it. </li><li>Subscribe to my Substack: <a href="https://open.substack.com/pub/deathonthedaily/" rel="ugc noopener noreferrer" target="_blank">https://open.substack.com/pub/deathonthedaily/</a></li><li>Instagram: <a href="https://www.instagram.com/tanyawilkinson_" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/tanyawilkinson_</a><a href="https://www.instagram.com/death_onthedaily" rel="ugc noopener noreferrer" target="_blank"> </a></li><li>YouTube: <a href="http://youtube.com/@deathonthedaily" rel="ugc noopener noreferrer" target="_blank">http://youtube.com/@deathonthedaily</a></li><li>Find out about my work as a Grief & Life Transitions Coach and connect with me here: <a href="https://www.tanyawilkinson.co.uk" rel="ugc noopener noreferrer" target="_blank">https://www.tanyawilkinson.co.uk</a></li></ul><p><br /></p><p>About Luke Alfano:</p><p><br /></p><p>Luke is the founder of Too Young To Grieve, a community supporting bereaved young adults through community meetings ups, workshops, events and peer support. After losing his dad to cancer at 21 and then Nonna at 25, Luke created the platform to help young people feel less alone in grief and open up conversations around loss.</p><p><br /></p><p>You can connect with Luke Alfano here:</p><ul><li><a href="https://www.instagram.com/lukealfano11/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/lukealfano11/</a></li><li><a href="https://www.instagram.com/tooyoungtogrieve/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/tooyoungtogrieve/</a></li><li>Plus find Luke’s podcast Too Young To Grieve wherever you get your pods. </li></ul><p><br /></p><p>The theme music for Death on the Daily is Set Free by Katie Gray, which is used with artist's permission. </p><p><br /></p><p>You can connect with Katie and her music and work here https://www.katiegray.com. </p><p><br /></p><p>This podcast is edited by David Strutt, who you can contact here for any editing needs: <a href="mailto:davidstrutt2@gmail.com" rel="ugc noopener noreferrer" target="_blank">davidstrutt2@gmail.com</a></p><p><br /></p><p>Chapters:</p><p>00:00: Understanding Grief Outside the Natural Order</p><p>02:58: The Isolation of Early Grief</p><p>06:08: Navigating Support and Community in Grief</p><p>08:53: The Impact of Milestones on Grief</p><p>12:11: Acknowledging Absences in Life's Milestones</p><p>14:48: The Fear of Death and Its Effects on Relationships</p><p>17:56: Finding Wisdom and Growth Through Grief</p><p>20:50: The Gifts and Lessons from Grief</p><p>32:52: The Transformative Power of Grief</p><p>35:21: Shifting Family Dynamics Through Grief</p><p>41:23: Navigating Different Grieving Styles</p><p>44:46: Cultural Perspectives on Grief</p><p>52:42: Creating New Rituals in Grief</p><p>55:18: Embracing Conversations About Death</p><p>01:01:01: Messages of Hope and Moving Forward</p>
113 total episodes available
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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