Psychologist, author Dr Debra Campbell talks self-development and answers tricky life questions<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Deb Does Therapy with Dr Debra Campbell
Claim This Podcastby Dr Debra Campbell
5.0(1 reviews)
15 episodes
Updated Daily
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Podcast Overview
Psychologist, author Dr Debra Campbell talks self-development and answers tricky life questions<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
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Publishing Since
2/13/2017
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Recent Episodes
April 24, 2020
Let's Talk Coping with Lockdown
<p>Dr Deb talks everyday coping in a time of COVID-19. Focussing on self-compassion, staying connected despite 'social distancing' and casting around for experiences of flow even if you sometimes feel a little flattened by these strange days... </p><p>For the resources discussed in the podcast, pop on over to <a href='https://www.drdebracampbell.com/'>www.drdebracampbell.com</a></p><p> </p><p>Music credit: SilverStyle</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
September 29, 2019
Transference and the Importance of the Relationship in Therapy
<p>I've been a therapist and a patient in long-term therapy so I've experienced transference from both sides of the couch.</p><p>What is transference?</p><p>In simplest terms, it usually comes down those 'falling in love' with your therapist, or 'yearning to be friends with them outside sessions' feelings, that many people experience at some point in therapy. The feelings are usually the client transferring unresolved old feelings, and unfulfilled wishes onto the therapist unconsciously, creating an opportunity to get unresolved hurts, pain and unacknowledged feelings sorted.</p><p>Handling the transference feelings of a client sensitively, directly, while maintaining clear, strong, compassionate boundaries, is the work of a good therapist. It also takes enormous courage for a client to say how they are feeling, and let themselves be vulnerable, while accepting that the relationship must stay sacred and within the therapeutic boundaries, even when they yearn for more.</p><p>In this episode I explore why transference happens, why it's important albeit painful, and how to deal with those difficult feelings, to keep growing and becoming your own hero</p><p>Got a life, therapy or mental health question for Dr Deb to answer? Write to debra@schooloflove.com.au and we'll do our best to help.</p><p>You'll also find some free mental health resources and links to my book over at <a href='https://www.drdebracampbell.com'>www.drdebracampbell.com</a></p><p> </p><p>Music credit: http://www.accelerated-ideas.com</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
June 27, 2018
How To Master Self-Criticism
<p>A mini therapy session with Dr Deb on why we tend to hit ourselves over the head with self-criticism and how to get on top of unhelpful patterns of thinking.</p><p>Extra resources:</p><p><a href='https://www.amazon.com.au/Lovelands-Dr-Debra-Campbell-ebook/dp/B06WP2YRYR/ref=sr_1_1?ie=UTF8&qid=1512608159&sr=8-1&keywords=lovelands'>Link to Dr Debra Campbell's book Lovelands</a></p><p>For a free sress reduction through mindfulness course online by qualified teachers: <a href='https://palousemindfulness.com'>https://palousemindfulness.com</a></p><p>Download Dr Deb's free Life Design Workbook which examines unhelpful stories we tell ourselves in more detail: <a href='https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook'>https://dr-debra-campbell.thinkific.com/courses/lovelandsworkbook</a></p><p> </p><p>Got a life question for Dr Deb to answer? Write to <a href='mailto:debra@schooloflove.com.au'>debra@schooloflove.com.au</a> and we'll do our best to help.</p><p>More at <a href='http://www.drdebracampbell.com/'>www.drdebracampbell.com</a></p><p>Music credit: <a href='http://www.accelerated-ideas.com/'>http://www.accelerated-ideas.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
15 total episodes available
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