- 14
- Episodes
- 2024
- First episode
About debug:mind
In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges. A new episode will be released every Sunday, 3PM UK, until it catches up with the episodes on YouTube.
- Publisher
- Lorenzo 'kelset' Sciandra
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 31 Aug 2024
- Latest episode
- 30 Dec 2024
Latest episodes
14 episodes in the feed.
30 Dec 2024
Beyond the Neurotypical Experience | with Parul Singh | debug:mind 13
This is the season finale (episode 13) for my series about tech and mental health, called "debug:mind". 🔔 Subscribe to show your support and push me to work on season 2! 🔍 Description In this season finale of "debug:mind", I chat with Parul Singh about her experience with autism, neurodivergence in tech, and inclusive communities. We explore burnout, how therapy is not a one-size-fits-all solution, how unions can support you, and the power of community in creating spaces where neurodivergent individuals can thrive. 👥 ABOUT "DEBUG:MIND" In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges. 📚 RESOURCES ✦ ARTICLES & TOOLS What is autism? (NHS) (https://www.nhs.uk/conditions/autism/what-is-autism/) Executive function deficits mediate the relationship between employees' ADHD and job burnout (https://pmc.ncbi.nlm.nih.gov/articles/PMC11007411/) EMDR therapy (https://www.psychologytoday.com/gb/therapy-types/emdr) UTAW (https://utaw.tech/) ✦ BOOKS The Autistic Survival Guide to Therapy (https://www.goodreads.com/en/book/show/181340269-the-autistic-survival-guide-to-therapy) And for everything else, please refer to the debug-mind website: https://debug-mind.com/ (https://debug-mind.com/) 🔗 PARUL LinkedIn (https://www.linkedin.com/in/parul-parallel-minds/) Discord (https://www.parallelminds.io/neurodivergent-techies-discord-community) Ultimate Neurodiversity Resource Bank (https://parallelminds.notion.site/The-Ultimate-Neurodiversity-Resource-Bank-d1c7bc26584c47998180cb227cc1d2b7) Website (https://linktr.ee/parallelminds) 🔗 LORENZO Email: youtube@kelset.dev (mailto:youtube@kelset.dev) Bluesky (https://bsky.app/profile/kelset.dev) Mastodon (https://mastodon.online/@kelset) LinkedIn (https://www.linkedin.com/in/lorenzo-sciandra/) My website (https://kelset.dev/)
19 Dec 2024
Rethinking Autism and Neurodiversity in Tech | with Alex Karp | debug:mind 12
This is episode 12 for my series about tech and mental health, called "debug:mind". 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind", I chat with Alex, an engineering manager and advocate for neurodiversity in tech. We explore his journey with autism, late diagnosis challenges, masking, and building inclusive workplaces. Discover how awareness and accommodation benefit everyone. 👥 ABOUT "DEBUG:MIND" In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges. 📚 RESOURCES ✦ ARTICLES Neuroclastic's "What Is Autism?" (https://neuroclastic.com/autism/what-is-autism/) NHS' definition of autism (https://www.nhs.uk/conditions/autism/what-is-autism/) "The Crash Of The High Masking Autistic Software Engineer" by Jennifer Opal (https://www.theopalblog.com/p/the-crash-of-the-high-masking-autistic) "Can the future of tech include Autism Spectrum Disorder?" by Atlassian (https://www.atlassian.com/blog/teamwork/can-future-tech-include-autism-spectrum-disorder) "Hiring Neurodivergent Talent Series" by Parul Singh (https://www.linkedin.com/pulse/hiring-neurodivergent-talent-series-accommodations-vs-parul-singh-3xree/) ✦ BOOKS The Journal of Best Practices (https://www.goodreads.com/book/show/11184532-the-journal-of-best-practices) Unmasking for Life (https://www.penguinrandomhouse.com/books/757107/unmasking-for-life-by-devon-price-phd/) And for everything else, please refer to the debug-mind website: https://debug-mind.com/ (https://debug-mind.com/) 🔗 ALEX Bluesky (https://bsky.app/profile/autistic.af) Mastodon (https://techhub.social/@AutisticManager) Website (https://alexkar.ps/readme/) 🔗 LORENZO Email: youtube@kelset.dev (mailto:youtube@kelset.dev) Bluesky (https://bsky.app/profile/kelset.dev) Mastodon (https://mastodon.online/@kelset) LinkedIn (https://www.linkedin.com/in/lorenzo-sciandra/) My website (https://kelset.dev/)
19 Dec 2024
Overcoming Loneliness and Navigating Friendships as an Expat | with Emad Ghorbaninia | debug:mind 11
Emad Ghorbaninia, a seasoned expat and tech expert, shares his personal journey of overcoming loneliness and building meaningful relationships in a foreign country, highlighting the importance of community in supporting mental health.
10 Nov 2024
Being a Manager in Tech is HARDER Than You Think | with Aleksandar Andelkovic | debug:mind 10
This is episode 10 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Sept 26th, 2024. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind", I chat with Aleks, an engineering manager at Microsoft (ex-Meta), about being a manager in tech. We dive into how empathy shapes management, the importance of open communication, and how managers can better support their teams while maintaining boundaries. 👥 ABOUT "DEBUG:MIND" In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges. 📚 RESOURCES ✦ BOOKS The Manager's Path (https://www.oreilly.com/library/view/the-managers-path/9781491973882/) The Making of a Manager (https://www.juliezhuo.com/book/manager.html) Dopamine Nation (https://www.annalembke.com/dopamine-nation) Why Has Nobody Told Me This Before? ✦ SURVEYS Haystack Analytics - 2021 (https://www.usehaystack.io/blog/83-of-developers-suffer-from-burnout-haystack-analytics-study-finds) JetBrains Survey - 2023 (https://www.jetbrains.com/lp/devecosystem-2023/lifestyle/#job_burnout) StackOverflow - 2024 (https://survey.stackoverflow.co/2024/professional-developers#job-industry-and-satisfaction-job-sat) LeadDev Confs (https://leaddev.com/) And for everything else, please refer to the ✨shiny NEW debug-mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 ALEKS LinkedIn (https://www.linkedin.com/in/aleksandarandjelkovic/) Twitter (https://x.com/aandjelkovic) 🔗 LORENZO Send me an email (mailto:youtube@kelset.dev) Follow me on Twitter (https://twitter.com/kelset) Follow me on Mastodon (https://mastodon.online/@kelset) Follow me on Threads (https://www.threads.net/@kelset.dev) Follow me on LinkedIn (https://www.linkedin.com/in/lorenzo-sciandra/) For everything else, check out my website (https://kelset.dev/)
3 Nov 2024
The RIGHT Way of Dealing With Anxiety | with Andrei Zgîrvaci | debug:mind 09
This is episode 9 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Aug 22nd, 2024. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind", Andrei and I discuss managing anxiety, especially in the tech world. We explore how forcing outcomes can worsen anxiety and the importance of letting the mind rest. Andrei shares his personal journey with anxiety, highlighting the impact of life changes, the benefits of exercise, mindfulness, and diet, and the value of therapy. We emphasise focusing on the present and taking actionable steps to manage anxiety without getting stuck in the past. 👥 ABOUT "DEBUG:MIND" In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges. 📚 RESOURCES What is Anxiety? (https://www.psychologytoday.com/gb/basics/anxiety) The book Andrei mentioned, “Waking the Tiger” (https://www.goodreads.com/en/book/show/384924.Waking_the_Tiger) Andrei’s blogpost about reducing stress and anxiety (https://andreizgirvaci.com/blog/how-to-reduce-stress-and-overcome-anxiety-as-a-software-developer) The Waking Up App (https://www.wakingup.com/) (more apps are listed on the debug-mind website) Kundalini meditation (https://www.verywellmind.com/what-is-kundalini-meditation-4688618) And for everything else, please refer to the ✨shiny NEW debug-mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 ANDREI Twitter (https://twitter.com/andrei_zgirvaci) Instagram (https://www.instagram.com/andrei.zgirvaci) The Anxious Developer Podcast (https://open.spotify.com/show/4uJ2IWCAsKJxvlmQsUa0P1) Website (https://andreizgirvaci.com/blog) 🔗 LORENZO Send me an email (mailto:youtube@kelset.dev) Follow me on Twitter (https://twitter.com/kelset) Follow me on Mastodon (https://mastodon.online/@kelset) Follow me on Threads (https://www.threads.net/@kelset.dev) Follow me on LinkedIn (https://www.linkedin.com/in/lorenzo-sciandra/) For everything else, check out my website (https://kelset.dev/)
27 Oct 2024
Mastering Productivity: ADHD, Habit Tracking, and Mental Health | with Kitze | debug:mind 08
Debug:Mind - Episode 8 This is episode 8 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Jul 29th, 2024. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind", I talk with Kitze about his journey through anxiety, productivity, and ADHD. Kitze shares how therapy and self-awareness helped him manage his mental health, the creation of his productivity app Benji, and his recent ADHD diagnosis. We also discuss practical tips for better sleep and the importance of sharing mental health struggles with trusted individuals. 📚 RESOURCES What is ADHD? (https://www.psychologytoday.com/us/basics/adhd) and from the NHS: ADHD from the NHS (https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/) JaidenAnimation's video about ADHD (https://www.youtube.com/watch?v=b0hL4mJInm0) Logic - Anziety (https://www.youtube.com/watch?v=SyERzwy-4v4) Psychiatrist Answers Mental Health Questions From Twitter (https://www.youtube.com/watch?v=AVHuvI0fbTI) Why you shouldn't use BetterHelp (https://www.youtube.com/watch?v=XcTssbRvA2w) My blogpost about finding a therapist (https://kelset.dev/blog/finding-a-therapist-as-a-software-engineer/) And for everything else, please refer to the ✨shiny NEW debug-mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 KITZE Socials (https://x.com/thekitze) Kitzecast (https://kitzecast.transistor.fm/) Benji (https://benji.so/u/kitze) Website (https://www.kitze.io/) 🔗 LORENZO Send me an email (mailto:youtube@kelset.dev) Follow me on Twitter (https://twitter.com/kelset) Follow me on Mastodon (https://mastodon.online/@kelset) Follow me on Threads (https://www.threads.net/@kelset.dev) Follow me on LinkedIn (https://www.linkedin.com/in/lorenzo-sciandra/) For everything else, check out my website (https://kelset.dev/)
20 Oct 2024
Tackling Impostor Syndrome In Tech | with Anisha Malde | debug:mind 07
This is episode 7 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Jun 12th, 2024. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind", I talk with Anisha from Amazon about imposter syndrome. We cover its definition, the five types, and how it affects careers, especially for women and minorities. Anisha shares personal experiences and coping strategies, highlighting the importance of open conversations and support at work. Join us to learn how to tackle imposter syndrome in the tech industry! 📚 RESOURCES The Neil Gaiman story (https://journal.neilgaiman.com/2017/05/the-neil-story-with-additional-footnote.html) What is Impostor Syndrome (https://www.psychologytoday.com/us/basics/imposter-syndrome) The BBC article we mentioned (https://www.bbc.com/worklife/article/20200724-why-imposter-syndrome-hits-women-and-women-of-colour-harder) Anisha’s talk (https://dev.to/anishamalde/among-us-identifying-managing-imposter-syndrome-slides-595l) Whiting Wongs with Dan Harmon and Jessica Gao (https://podcasts.apple.com/us/podcast/whiting-wongs-with-dan-harmon-and-jessica-gao/id1298102780) A Supportive Community: Codebar (https://codebar.io/) And for everything else, please refer to the ✨shiny NEW debug-mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 ANISHA Twitter (https://x.com/anisha_malde) LinkedIn (https://www.linkedin.com/in/anishamalde/) Website (https://www.anisha.dev/) 🔗 LORENZO Send me an email (mailto:youtube@kelset.dev) Follow me on Twitter (https://twitter.com/kelset) Follow me on Mastodon (https://mastodon.online/@kelset) Follow me on Threads (https://www.threads.net/@kelset.dev) Follow me on LinkedIn (https://www.linkedin.com/in/lorenzo-sciandra/) For everything else, check out my website (https://kelset.dev/)
13 Oct 2024
What Open Source Maintainers Should Know About Mental Health | with Mike McQuaid | debug:mind 06
This is episode 6 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on May 28th, 2024. 🔔 Subscribe for more episodes in the future! In this special episode In this special episode of "debug:mind", I chat with Mike McQuaid, a leading figure in the open-source community and co-founder of Workbrew (https://workbrew.com/). We discuss the challenges of maintaining open-source projects while safeguarding mental health. Mike shares his strategies for setting boundaries, dealing with toxic behavior, and staying motivated. We also touch on the importance of community engagement and the benefits of therapy. 👥 ABOUT "DEBUG:MIND" In debug:mind, I talk with other people in tech about their own mental health journey, hoping that sharing our experiences can help you deal with your own challenges. 📚 RESOURCES Open Source Maintainers Owe You Nothing (https://mikemcquaid.com/open-source-maintainers-owe-you-nothing/) Mike's article about finding a therapist (https://mikemcquaid.com/how-to-find-a-therapist/) and mine (https://kelset.dev/blog/finding-a-therapist-as-a-software-engineer/) GitHub’s Maintainers Month (https://github.com/github/maintainermonth) Mental Health Awareness Month (https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month/) And for everything else, please refer to the ✨shiny NEW debug-mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 MIKE Mastodon (https://mastodon.social/@mikemcquaid) Threads (https://www.threads.net/@mkmcqd) LinkedIn (https://www.linkedin.com/in/mkmcqd/) BlueSky (https://bsky.app/profile/mikemcquaid.com) Website (https://mikemcquaid.com/) Workbrew (https://workbrew.com/) 🔗 LORENZO Send me an email (mailto:youtube@kelset.dev) Follow me on Twitter (https://twitter.com/kelset) Follow me on Mastodon (https://mastodon.online/@kelset) Follow me on Threads (https://www.threads.net/@kelset.dev) Follow me on LinkedIn (https://www.linkedin.com/in/lorenzo-sciandra/) For everything else, check out my website (https://kelset.dev/)
6 Oct 2024
Can Emotion Regulation Make You a 10x Engineeer? | with Rachel Nabors | debug:mind 05
This is episode 5 for my series about tech and mental health, called "debug:mind". Originally released on YouTube on Apr 18th, 2024. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind" I chat with Rachel Nabors, DevEd expert (previously: Microsoft, AWS and Meta) about the crucial role of emotion regulation in tech. We talk about how understanding and managing emotions can transform your professional life, enhance decision-making, and improve workplace relationships. We also go into practical tips for recognizing and regulating emotions to become not just a better engineer, but a more empathetic colleague. 👥 About "debug:mind" In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges. 📚 Resources What are emotions? from the NHS (https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/) and Psychology Today (https://www.psychologytoday.com/us/basics/emotions) Rachel's "Managing our emotions, managing each other" (https://nearestnabors.substack.com/p/managing-our-emotions-managing-each) Why Men Don't Talk About Their Emotions (https://www.youtube.com/shorts/caGtn0aCZ5M) My Little Pony: Friendship Is Magic (https://www.imdb.com/title/tt1751105/) Emotion Wheel (https://pudding.cool/2022/12/emotion-wheel/) And for everything else, please refer to the ✨shiny NEW debug:mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 Rachel Twitter: Twitter (https://twitter.com/rachelnabors) Newsletter/book: Nearest Nabors (https://nearestnabors.substack.com/) Website: https://nearestnabors.com/ (https://nearestnabors.com/) 🔗 Lorenzo Email: youtube@kelset.dev (mailto:youtube@kelset.dev) Twitter: @kelset (https://twitter.com/kelset) Mastodon: @kelset (https://mastodon.online/@kelset) Threads: @kelset.dev (https://www.threads.net/@kelset.dev) LinkedIn: Lorenzo Sciandra (https://www.linkedin.com/in/lorenzo-sciandra/) Website: https://kelset.dev/ (https://kelset.dev/)
29 Sept 2024
How Depression Doesn't Define You | with Sara Vieira | debug:mind 04
This is episode 4 for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Mar 19th, 2024. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind" (formerly "Untitled Mental Health Project") I chat with Sara Vieira, someone I’ve always looked up to. Sarah gets real about her fight with depression, sharing stories and insights that hit home about what depression really feels like. We dive into how it's way more than just feeling sad and touch on the weird physical stuff that comes with it too. Sarah's openness gives a peek into the struggle and recovery, showing it's okay to talk about mental health and seek help. It’s a powerful convo that offers a bit of light and understanding for anyone facing similar battles. 👥 About "debug:mind" In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges. 📚 Resources Brainfork, Sara's podcast (https://podcasts.apple.com/us/podcast/brainfork/id1436014505) What is depression? (https://www.nhs.uk/mental-health/conditions/depression-in-adults/overview/) How depression makes you think (https://www.instagram.com/healthygamer_gg/reel/C3dGLbcMEQA/) Netflix's "The Mind, Explained" (https://www.netflix.com/title/81098586) Powerwash simulator involvement with mental health (https://futurlab.co.uk/2023/06/05/powerwash-simulator-research-edition-produces-the-worlds-largest-data-set-on-player-wellbeing) Another article on Powerwash simulator and mental health (https://www.engadget.com/powerwash-simulator-mental-health-research-wellbeing-201523276.html) And for everything else, please refer to the ✨shiny NEW debug:mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 Sara Twitter: Twitter (https://twitter.com/NikkitaFTW) Threads: Threads (https://www.threads.net/@nikkitaftw) Website: https://sara.fail/ (https://sara.fail/) 🔗 Lorenzo Email: youtube@kelset.dev (mailto:youtube@kelset.dev) Twitter: @kelset (https://twitter.com/kelset) Mastodon: @kelset (https://mastodon.online/@kelset) Threads: @kelset.dev (https://www.threads.net/@kelset.dev) LinkedIn: Lorenzo Sciandra (https://www.linkedin.com/in/lorenzo-sciandra/) Website: https://kelset.dev/ (https://kelset.dev/)
22 Sept 2024
Dealing with PTSD in Tech and Healing from Trauma | with Matt Hargett | debug:mind 03
This is episode 3 for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Feb 23rd, 2024. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind" (formerly "Untitled Mental Health Project") I delve into mental health in the tech community with Matt Hargett (aka "syke", ex-Sony, ex-Roblox, currently founder @ Rebecker Specialties). We explore the evolution of mental health awareness, the thin line between passion and burnout, and the impact of remote work on our well-being. Matt shares his journey with PTSD, underscoring the importance of recognizing signs and seeking help. Our conversation highlights the crucial role of support systems, the power of open discussions, and the need for personal growth in navigating mental health challenges in tech. 👥 About "debug:mind" In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges. 📚 Resources JetBrain's Developer Ecosystem survey has a section about mental health (https://www.jetbrains.com/lp/devecosystem-2023/lifestyle/#mental-well-being) Linux Kernel maintainers summit session on mental health (https://lwn.net/Articles/952034/) What PTSD is (https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/overview/) Statistics around PTSD (https://www.ptsduk.org/ptsd-stats/) And for everything else, please refer to the ✨shiny NEW debug:mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 Matt Socials: Twitter (https://twitter.com/syke) Website: LinkedIn (https://www.linkedin.com/in/matthargett/) Matt's music: Same Not Same EP (https://music.apple.com/us/album/same-not-same-ep/533347009) 🔗 Lorenzo Email: youtube@kelset.dev (mailto:youtube@kelset.dev) Twitter: @kelset (https://twitter.com/kelset) Mastodon: @kelset (https://mastodon.online/@kelset) Threads: @kelset.dev (https://www.threads.net/@kelset.dev) LinkedIn: Lorenzo Sciandra (https://www.linkedin.com/in/lorenzo-sciandra/) Website: https://kelset.dev/ (https://kelset.dev/)
15 Sept 2024
Navigating Chronic Pain in the Tech World | with Jamie Birch | debug:mind 02
This is episode 2 for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Jan 30th, 2024. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind" (formerly "Untitled Mental Health Project") I delve into the often overlooked intersection of chronic pain and mental health in the tech industry with Jamie Birch (aka “LinguaBrowse”, TSC Chair of NativeScript), a software engineer who navigated a significant career transition due to chronic pain. We explore the importance of open conversations, support networks, and adapting work cultures to accommodate and understand chronic pain. Jamie shares personal insights on maintaining productivity and a positive outlook, emphasizing work-life balance, acceptance, and the role of tech in fostering accessibility. Join us as we shed light on the crucial link between physical well-being and mental health in our professional lives. 👥 About "debug:mind" In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges. 📚 Resources Jamie's post (https://buttondown.email/whatever_jamie/archive/staying-productive-with-chronic-pain/) Josh Comeau's experience with chronic pain (https://www.joshwcomeau.com/blog/hands-free-coding/) The Lancet report (https://www.thelancet.com/pdfs/journals/lanrhe/PIIS2665-9913(23)00133-9.pdf) Paper on lower back pain and lost productivity (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7112211/) And for everything else, please refer to the ✨shiny NEW debug:mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 Jamie Socials: Twitter (https://twitter.com/LinguaBrowse) Newsletter: https://buttondown.email/whatever_jamie (https://buttondown.email/whatever_jamie) Website: https://github.com/shirakaba (https://github.com/shirakaba) 🔗 Lorenzo Email: youtube@kelset.dev (mailto:youtube@kelset.dev) Twitter: @kelset (https://twitter.com/kelset) Mastodon: @kelset (https://mastodon.online/@kelset) Threads: @kelset.dev (https://www.threads.net/@kelset.dev) LinkedIn: Lorenzo Sciandra (https://www.linkedin.com/in/lorenzo-sciandra/) Website: https://kelset.dev/ (https://kelset.dev/)
8 Sept 2024
Tech & Vulnerability: Opening Up About Mental Health | with Nathan Walker | debug:mind 01
This is episode 1 for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Dec 13th, 2023. 🔔 Subscribe for more episodes in the future! 🔍 Description In this episode of "debug:mind" (formerly "Untitled Mental Health Project") I dive into the often overlooked realm of mental health in tech. Joined by Nathan Walker (aka “wwwalkerrun”, Principal Software Engineer at nstudio and maintainer of Nativescript), we share our personal journeys and the critical importance of addressing mental wellness within our industry. We explore the power of vulnerability, the impact of work-life balance, and practical self-care strategies. 👥 About "debug:mind" In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges. 📚 Resources Nathan’s thread on world mental health day (https://twitter.com/wwwalkerrun/status/1711699287237947576) 7 Ways for Maintaining Good Mental Health as a Software Engineer (https://www.turing.com/blog/ways-to-maintain-good-mental-health-as-a-software-engineer/) Stack Overflow 2022's survey - 15 percent of 65,000 developers interviewed stated they have a mental illness (https://survey.stackoverflow.co/2022#neurodiversity) The WHO Report: Transforming mental health for all (Available in many languages) (https://www.who.int/publications/i/item/9789240049338) And for everything else, please refer to the ✨shiny NEW debug:mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 Nathan Socials: Twitter (https://twitter.com/wwwalkerrun) Website: https://nstudio.io (https://nstudio.io) 🔗 Lorenzo Email: youtube@kelset.dev (mailto:youtube@kelset.dev) Twitter: @kelset (https://twitter.com/kelset) Mastodon: @kelset (https://mastodon.online/@kelset) Threads: @kelset.dev (https://www.threads.net/@kelset.dev) LinkedIn: Lorenzo Sciandra (https://www.linkedin.com/in/lorenzo-sciandra/) Website: https://kelset.dev/ (https://kelset.dev/)
31 Aug 2024
Tech Burnout & Mental Health: bigtech Engineers Tackle Your Qs | with Roberto Clapis | debug:mind 00
This is the pilot episode for my series about tech and mental health, called "debug:mind" (formerly "Untitled Mental Health Project"). Originally released on YouTube on Oct 10th, 2023. 🔔 Subscribe for more episodes in the future! 🔍 Description In this DEBUT episode of "debug:mind" (formerly "Untitled Mental Health Project")—made for World Mental Health Day 2023—I, alongside Roberto (aka “empijei”, ex-Google engineer specialized in webspecs and infosec), dive into the seldom-discussed but crucial topic of mental health in the tech industry by answering questions from our followers. We share personal experiences, tackle the effects of hustle culture, and offer strategies for achieving a healthier work-life balance. 👥 About "debug:mind" In debug:mind, I talk with other people in tech about their own mental health journeys, hoping that sharing our experiences can help you deal with your own challenges. 📚 Resources GitLab's Guide to All-Remote (https://about.gitlab.com/company/culture/all-remote/guide/) The Sunk Cost Fallacy Is Ruining Your Decisions. Here's How (https://time.com/5347133/sunk-cost-fallacy-decisions/) Ali Abdaal's Videos (https://www.youtube.com/watch?v=hBEKGBLAB80) and Another Video (https://www.youtube.com/watch?v=n2czIPRE0Nc) WHO's World Mental Health Day (https://www.who.int/campaigns/world-mental-health-day) Guide for Healthy Minds (https://app.projecthealthyminds.com/) And for everything else, please refer to the ✨shiny NEW debug:mind website✨: https://debug-mind.com/ (https://debug-mind.com/) 🔗 Roberto Socials: Twitter (https://twitter.com/empijei) Website: https://empijei.science/ (https://empijei.science/) 🔗 Lorenzo Email: youtube@kelset.dev (mailto:youtube@kelset.dev) Twitter: @kelset (https://twitter.com/kelset) Mastodon: @kelset (https://mastodon.online/@kelset) Threads: @kelset.dev (https://www.threads.net/@kelset.dev) LinkedIn: Lorenzo Sciandra (https://www.linkedin.com/in/lorenzo-sciandra/) Website: https://kelset.dev/ (https://kelset.dev/)
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