Debunk With Karuna

About Debunk With Karuna

Welcome to Debunk with Karuna – your daily truth podcast. Every week we expose myths, reveal hidden truths, and bring facts to the front. Subscribe & join a community that values clarity over chaos. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna

Publisher

Karuna Singh

Category

health & fitness

Language

hi

Explicit

No

First episode

4 Jun 2026

Latest episode

31 Oct 2026

Latest episodes

18 episodes in the feed.

1. 

   31 Oct 2026

   Will India Ever Play the FIFA World Cup - Or Is It Just a Pipe Dream? Ranjit Bajaj | Karuna Singh

   Can India Make History At The FIFA World Cup? ft. Ranjit Bajaj | Debunk with Karuna Can the Indian football team actually reach the 2034 World Cup? We analyze the reality behind the national squad's performance. Can a country of 1.5 billion people transform its football dream into reality, or are we stuck in a loop of broken scouting systems and lost budgets? In this gripping episode of Debunk with Karuna, host Karuna sits down with Ranjit Bajaj - prominent Indian sports administrator, entrepreneur, and the founder-director of Minerva Academy. Known for his fearless and outspoken presence in Indian football, Ranjit Bajaj pulls no punches as he exposes the flaws in the current system, discusses the AIFF, and shares his passionate vision for making Indian football world-class. Watch this insightful discussion on Debunk With Karuna as we question popular narratives, examine the facts, and explore the bigger picture behind the sport. In this episode, we discuss: 00:00 – Intro 02:02 – 2034 World Cup Dream vs. AIFF’s 2047 Illusion 08:19 – Where Is the Youth Budget Vanishing? Senior Friendlies Exposed 15:18 – Direct Clash with the AIFF Babus 27:11 – Dragging the Sports Code to Court 31:02 – Why Sending Players to Europe Is an Absolute Must 39:47 – The Real Truth Behind Homegrown Player Rules 52:19 – Swept-Under-the-Rug Federation Abuse Scandals 1:02:28 – Bio-Banding: The Ultimate Cure for Age Fraud 1:11:16 – Trials Test Raw Hunger, Not Just Skills 1:16:49 – Next-Level Academy Tech Nobody Else Uses 1:21:58 – How the ISL Business Model Came Crashing Down 1:30:41 – Our Player Factory vs. Cash-Splurging Clubs 1:33:03 – Country First or Club? The Ultimate National Duty Drama Subscribe to Debunk with Karuna for more unfiltered, eye-opening conversations! Credits - Guest : Ranjit Bajaj Host : Karuna Singh YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna #IndianFootball #FIFAWorldCup #DebunkWithKaruna #IndianFootballTeam #FootballFans #BlueTigers #SportsPodcast #RanjitBajaj

2. 

   29 Oct 2026

   Will India Ever Play the FIFA World Cup - Or Is It Just a Pipe Dream?

   Can India Make History At The FIFA World Cup? ft. Ranjit Bajaj | Debunk with Karuna Can the Indian football team actually reach the 2034 World Cup? We analyze the reality behind the national squad's performance. Can a country of 1.5 billion people transform its football dream into reality, or are we stuck in a loop of broken scouting systems and lost budgets? In this gripping episode of Debunk with Karuna, host Karuna sits down with Ranjit Bajaj - prominent Indian sports administrator, entrepreneur, and the founder-director of Minerva Academy. Known for his fearless and outspoken presence in Indian football, Ranjit Bajaj pulls no punches as he exposes the flaws in the current system, discusses the AIFF, and shares his passionate vision for making Indian football world-class. Watch this insightful discussion on Debunk With Karuna as we question popular narratives, examine the facts, and explore the bigger picture behind the sport. In this episode, we discuss: 00:00 – Intro 02:02 – 2034 World Cup Dream vs. AIFF’s 2047 Illusion 08:19 – Where Is the Youth Budget Vanishing? Senior Friendlies Exposed 15:18 – Direct Clash with the AIFF Babus 27:11 – Dragging the Sports Code to Court 31:02 – Why Sending Players to Europe Is an Absolute Must 39:47 – The Real Truth Behind Homegrown Player Rules 52:19 – Swept-Under-the-Rug Federation Abuse Scandals 1:02:28 – Bio-Banding: The Ultimate Cure for Age Fraud 1:11:16 – Trials Test Raw Hunger, Not Just Skills 1:16:49 – Next-Level Academy Tech Nobody Else Uses 1:21:58 – How the ISL Business Model Came Crashing Down 1:30:41 – Our Player Factory vs. Cash-Splurging Clubs 1:33:03 – Country First or Club? The Ultimate National Duty Drama Subscribe to Debunk with Karuna for more unfiltered, eye-opening conversations! Credits - Guest : Ranjit Bajaj Host : Karuna Singh YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna #IndianFootball #FIFAWorldCup #DebunkWithKaruna #IndianFootballTeam #FootballFans #BlueTigers #SportsPodcast #RanjitBajaj

3. 

   8 Oct 2026

   She Has it All. So Why isn’t She Happy? Somatic Healer Sweety Kamble Explains

   A Modern Woman has it all. A successful career, relationships, comfort, and everything she once thought would make her happy. Yet, somewhere inside, she still feels restless, disconnected, or simply… not happy. So, why does this happen? In this episode of Debunk with Karuna, host Karuna Singh sits down with holistic wellness coach and somatic healer Ms. Sweety Kamble to explore the deeper reasons why we can have everything on the outside and still feel empty within. Sweety breaks down how our mind, body, and nervous system are connected and why simply “thinking positive” isn't always enough. From emotional patterns, childhood neglects and stored stress to self-awareness, inner healing, somatic practices, and reconnecting with the body, this conversation explores what may really be standing between us and a sense of fulfilment. Sweety also shares insights from her own journey, including how her experience with postpartum depression became a turning point that led her towards holistic healing and inner transformation. Sweety Kamble is a holistic wellness coach and the founder of AURAbundance | Alternative Energy Healing. She spent over five years as a fitness coach at Cult Fit before her personal journey with postpartum depression led her towards deeper inner work and holistic well-being. Guest: Sweety Kamble (Founder: AURAbundance) Host: Karuna Singh If you've ever wondered, “I have everything I wanted… so why am I still not happy?”, this conversation might make you look at happiness—and yourself - in a completely different way. Watch the full episode and share your thoughts in the comments. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna #SweetyKamble #SomaticHealing #MentalWellbeing #Healing #SelfAwareness #NervousSystem #EmotionalHealing #MindBodySoul #DebunkWithKaruna

4. 

   15 Sept 2026

   SHOULD MEN EVEN MARRY ? ADV. MALAVIKA RAJKOTIA SPEAKS

   Divorce, Law & Patriarchy : The Other Side of Divorce Nobody Talks About | Adv. Malavika Rajkotia Divorce is often discussed from the perspective of women. But what happens when we look at it from a man’s side? In this powerful and thought-provoking conversation, we sit down with renowned lawyer & author Ms. Malavika Rajkotia, who has handled several high-profile and complex divorce and property disputes across courts in India. From the emotional and legal realities of divorce to the social pressures faced by men, this conversation explores a side of the story that often remains unheard. Can men also be victims of divorce? Can patriarchy hurt men too? Is the assumption that the man is always the wrongdoer fair? And does the legal system adequately recognise the struggles faced by men going through marital disputes? 00:00 – Introduction 02:36 – Grey Divorces 04:34 – Marriage Financial Inequities 11:02 – In-Law Abuse & Control 17:41 – Alimony vs. Maintenance 24:14 – Income Shares for Homemakers? 28:53 – Economic Abuse in Wealthy Homes 33:58 – Physical Abuse Against Men 37:53 – Defending Against Fake 498A FIRs 40:11 – Child Custody Rules 53:28 – Emotional Toll of Legal Battles 55:29 – Atul Subhash Case & Systemic Failures 58:03 – Are Prenups Legal in India? 1:03:58 – Live-In Relationships vs. Marriage This episode is not about blaming one gender. It is about questioning assumptions, understanding both sides of marriage and divorce, and creating space for a more balanced conversation around relationships, law and justice. Watch the full conversation and decide for yourself. Guest: Adv. Malavika Rajkotia Host : Karuna Singh YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna #MalavikaRajkotia #Divorce #DivorceLaws #MensRights #Patriarchy #Marriage #FamilyLaw #IndianLaw #DivorceInIndia #Lawyer #Relationships #DebunkWithKaruna

5. 

   27 Aug 2026

   E20: What it’s going to cost YOU ? Tehseen Poonawalla | Debunk With Karuna

   Why is the government pushing E20 fuel across India? And is it really beneficial for the common Indian consumer? In this episode, we take a closer look at the E20 fuel debate with Tehseen Poonawalla & DEBUNK the reasons behind India’s ethanol-blending push, its potential benefits, concerns for vehicle owners, and the bigger economic and environmental questions surrounding the policy. Is E20 a step towards a cleaner and more self-reliant India, or could consumers end up paying the hidden cost? We discuss: 02:35 - E20 Crisis & Mileage: Impact on 20 crore vehicles. 08:00 - Leaked SIAM Report: Data on fuel pump failures. 10:07 - Economic Fact-Check: Forex myths & sugar monopolies. 15:32 - Brazil Model Failure: Missing pump infrastructure. 17:57 - Was India Ready?: SIAM & ARAI warnings. 24:48 - Tehseen's 6 Demands: E10 access & consumer rights. 27:18 - Fuel Economics: Why ethanol costs more than petrol. 35:48 - Flex-Fuel Failure: E85 flop & the water crisis. 40:41 - Protests & Retaliation: House arrest & government pressure. 44:37 - Engine Damage Risks: Long-term damage from E20. 49:37 - Political Battle: Taking the legal fight to the end. 57:09 - The Ultimate Goal: Team Bharat’s final mission. Guest: Tehseen Poonawalla Host : Karuna Singh Watch the full conversation and decide for yourself. Fact Check & References: •India’s Ethanol Imports - https://www.business-standard.com/economy/news/india-imports-most-ethanol-from-us-despite-enough-domestic-production-126071500768_1.html •India Bans Sugar Exports - https://www.reuters.com/world/india/india-bans-exports-raw-white-refined-sugar-with-immediate-effect-2026-05-13/ • Sugar Prices Hit Record Levels – https://timesofindia.indiatimes.com/business/india-business/why-india-is-considering-sugar-imports-as-prices-hit-record-levels/articleshow/133318646.cms •E20 Petrol & Chloride Levels - https://www.newindianexpress.com/business/2026/Aug/05/siam-highlights-high-chloride-levels-in-e20-petrol-later-withdraws-communication YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna If you found this conversation insightful, LIKE, SHARE & SUBSCRIBE for more thought-provoking discussions. #E20 #E20Fuel #EthanolBlending #India #FuelPolicy #TehseenPoonawalla #Petrol #IndianConsumers #EnergySecurity #DebunkWithKaruna

6. 

   8 Aug 2026

   Past the CJP Protest | From Streets to a Seat? Ft. Ratna Singh | Debunk With Karuna

   When thousands of students came together demanding education reforms, the country took notice. The movement sparked nationwide conversations, raised important questions about India's education system, and eventually led to the government announcing measures addressing the key demands raised by the protesters. In this episode of Debunk with Karuna, we sit down with Ms. Ratna Singh, Spokesperson of CJP, to understand what led to the movement, the message behind the protests, and what this moment means for the future of education & CJP in India. Is this the beginning of meaningful reform, or is there still a long way to go? 0:00 – How a Satire Page Forced a Minister to Resign 5:51 – Police Brutality & Student Arrests 11:25 – AI Surveillance on Gen-Z Protestors 17:46 – Women Safety & Night Struggles at Jantar Mantar 24:47 – Exposing Foreign Funding & Fake News Rumors 27:37 – CJP’s Next Blueprint 32:17 – Will CJP Launch a Political Party? 36:28 – Scrapping NTA & Stopping Paper Leaks 38:24 – Is CJP Politically Biased Towards AAP? 44:09 – Media Narrative Hacks & Celebrity Support 48:36 – Fighting Student FiRs & Criminal Charges 52:21 – Is CJP Becoming the Next AAP? 57:55 – "If Not BJP, Then Who?" 1:03:10 – The Future of NEET Exams Guest: Ms. Ratna Singh (Lawyer, Journalist & Spokesperson - Cockroach Janta Party) Host : Ms. Karuna Singh Watch the full conversation and share your in the views in comments. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna Subscribe to Debunk with Karuna for more conversations that matter. #CJP #JantarMantar #RatnaSingh #EducationReform #CockroachJantaParty #StudentProtests #DebunkWithKaruna #India #Education #dharmendrapradhan #PublicPolicy #YouthVoices #Podcast

7. 

   29 Jun 2026

   BRICS Vs The West: India's Economic Stand, Lal Bahadur Shastri’s Mindset, Fake Votes & Media Bias

   What does BRICS really mean for India's future? Will a BRICS currency challenge the US Dollar? Can India become the world's next economic superpower? And what would Sri Lal Bahadur Shastri think about today's politics? In this thought-provoking podcast, we are joined by Mr. Sameep Shastri, Chairman of the BRICS Chamber of Commerce & Industry (India) and grandson of India's second Prime Minister, Shri. Lal Bahadur Shastri. From global economics and entrepreneurship to politics, education, farmer issues, pollution, and India's future, this conversation offers unique insights into some of the country's most important topics. If you're interested in India's economy, BRICS, geopolitics, entrepreneurship, public policy, and the vision of a stronger India, this episode is for you. ⏱️ Chapters 00:00 – Introduction 01:42 – How BRICS Benefits India's Economy & Entrepreneurs 06:54 – Special Support for Women Entrepreneurs | WISE Program 13:16 – BRICS Currency vs US Dollar | Gold-Backed or Blockchain-Based? 20:02 – Bureaucrat Salaries & Problems in the Current System 23:21 – Modern Politics vs Lal Bahadur Shastri's Values 28:05 – Fake Voter ID Claims, Elections & Media Bias 31:12 – Jai Jawan Jai Kisan | Farmer Protests Explained 34:30 – Stubble Burning (Parali) & Practical Pollution Solutions 39:25 – India's Education System & Why We Don't Have Another Google or Apple 45:40 – Reservation System: Merit, Equality & Future Reforms Guest: Sameep Shastri Chairman – BRICS Chamber of Commerce & Industry (India) Which topic did you find the most insightful? Share your thoughts in the comments. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna If you enjoyed this conversation, don't forget to Like, Share, Comment, and Subscribe for more in-depth podcasts featuring policymakers, entrepreneurs, industry leaders, and inspiring personalities. #BRICS #SameepShastri #LalBahadurShastri #IndiaEconomy #BRICSIndia #Podcast #IndianEconomy #Business #Entrepreneurship #Geopolitics #USDollar #BRICSCurrency #WomenEntrepreneurs #WISE #FarmerProtest #Punjab #Haryana #Parali #Pollution #NEP #Education #Reservation #Politics #IndianPolitics #StartupIndia #DigitalIndia #EconomicGrowth #CurrentAffairs #India #debunkwithkaruna #Podcast

8. 

   24 Jun 2026

   The Most Disturbing Truth About Women & Child Safety in India | Ms. Renu Mathur

   Learn the real Truth About Women & Child Safety In India from one of the most prestigious and experienced counsellor of India - Dr. Renu Mathur | Debunk With Karuna Podcast Time Stamps: 00:00 | Episode Teaser – Women Safety & POCSO 01:10 | Introduction 02:00 | Renu Mathur’s Journey 02:46 | Assault Cases & Awareness 04:16 | Offender Psychology & Root Causes 05:19 | Parenting in the Internet Age 08:00 | Technology & Child Safety 09:34 | Sexual Education Importance 11:05 | POCSO & Child Protection Laws 13:00 | Women Safety & Objectification 29:59 | Skill Development for Survivors 30:47 | Most Gruesome Shocking Case Ever 35:36 | POSH & Workplace Harassment 45:40 | Self-Defence & Helplines 50:38 | Renu Mathur’s Impact & Closing Credits Host: Karuna Singh Guest: Renu Mathur Research: Noor Malhotra Direction: IASH Marcomm Ventures LLP Producer: Karuna Singh Editor: Rishab Sound: IASH Marcomm Ventures LLP Special Thanks: Vivek Mehra In today’s episode, we sit down with Renu Mathur – India’s first grief counsellor, a pioneer in counselling, women empowerment, and mental health awareness. With her years of experience as a POSCO counsellor and POSH Act chairperson, she has worked closely on issues of sexual harassment, workplace harassment, trauma recovery, women safety in India, and child protection laws in India, making her one of the most credible voices in this space. This conversation takes you through her journey of becoming India’s first grief counsellor and why grief counselling is so important in a society where mental health is still a taboo. Renu Mathur talks about the misuse of POCSO Act, the challenges of implementing child protection laws in India, and why awareness of the POSH Act in India is crucial to build safe workplaces. She also explains how POCSO child line works and why it is such a critical support system for children in distress. We go deep into the ground reality of prevention of sexual harassment at workplace and the struggles that women face not only at work but also in ensuring their safety in public spaces. Renu Mathur reflects on women safety in India, the barriers women encounter in getting justice, and how conversations around workplace harassment are still not strong enough in many organizations. Another powerful part of this episode is the discussion on family, parenting, and the environment in which children grow up. She explains how communication and emotional support from parents can directly impact child safety in India, how social media influences teenage behavior, and why responsible parenting is essential in the digital age. Through real-life cases and experiences, Renu Mathur shares how counselling helps victims of sexual harassment, guides juveniles towards better decisions, and empowers women to face their struggles with resilience. From trauma recovery to prevention of sexual harassment, from misuse of POCSO Act to spreading awareness of child safety in India, this episode is full of lessons that can inspire awareness and action. About Karuna Singh: Karuna Singh is a philanthropist and entrepreneur at heart, blending her expertise in business, education, and global leadership. She is the winner of Femina Miss India Punjab 2020 and a TEDx speaker who inspires audiences with her insights on empowerment and growth. She is passionate about creating meaningful impact through philanthropy, mentorship, and initiatives that drive social change. 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna

9. 

   23 Jun 2026

   India Is Silently Heading Towards a Diabetes Crisis | Act before it’s too late | Dr. Ravul Jindal

   India is facing a silent health emergency - the rapid rise of Diabetes. In this eye-opening podcast, renowned expert Dr. Ravul Jindal breaks down the alarming reality behind increasing diabetes cases in India and why immediate action is critical. From lifestyle habits to hidden risk factors, this conversation uncovers how modern living is accelerating this crisis and more importantly, what YOU can do to prevent it. Whether you are young or old, this episode is a must-watch for anyone who wants to stay healthy and avoid long-term complications. Time Stamps: 00:00 - Episode Teaser 01:00 - Intro 02:40 - Career & Journey 04:43 - Awareness about vascular disease 11:30 - Diabetes Rural Vs/ Urban Area 12:57 - Diabetes in Kids 19:22 - Early Preventions 21:14 - Other vascular diseases 23:37 - Necessary Detection & Body Tests 29:30 - Indian Balance Diet 38:18 - Amputation free India Movement 40:41 - Supplements for Vascular disease 51:38 - Alcohol & Smoking Case Studies 58:40 - Fake Information 01:05:02 - medicine side effect & Closing Credits Host: Karuna Singh Guest: Dr. Ravul Jindal Research: Noor Malhotra Direction: IASH Marcomm Ventures LLP Producer: Karuna Singh Editor: Rishab Sound: IASH Marcomm Ventures LLP Special Thanks: Vivek Mehra In today’s podcast, we’re joined by Dr. Ravul Jindal, a leading expert in Peripheral Vascular and Endovascular Surgery. With vast experience in managing aortic aneurysms, diabetic foot revascularization, and varicose veins, Dr. Jindal has pioneered laser ablation for varicose veins and contributed to global research on Deep Venous Thrombosis (DVT). His work has redefined modern health care and heart health, helping people understand the deep connection between diabetes, heart disease, and overall human health. In this insightful conversation, Dr. Jindal shares his journey and mission to create awareness about vascular diseases, cardiovascular health, and diabetes symptoms. He explains how early detection of high blood pressure symptoms, heart attack symptoms, and stroke vs heart attack differences can save lives. The discussion also focuses on maintaining a heart-healthy diet, regular exercise, and lifestyle balance to prevent type 2 diabetes, heart disease prevention, and peripheral artery disease. The podcast concludes with real-life case studies, personal recovery stories, and practical advice on cardiac rehab exercises. Dr. Jindal also touches on how smoking, alcohol, and stress affect heart attack risks and health in general. This episode is your complete guide to better heart health, improved human health, and a step toward living a stronger, longer life. About Karuna Singh: Karuna Singh is a philanthropist and entrepreneur at heart, blending her expertise in business, education, and global leadership. She is the winner of Femina Miss India Punjab 2020 and a TEDx speaker who inspires audiences with her insights on empowerment and growth. She is passionate about creating meaningful impact through philanthropy, mentorship, and initiatives that drive social change. To know more 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna

10. 

    22 Jun 2026

    What Most People Don’t Know About Guru Tegh Bahadur Ji’s Shahadat | Jarnail Singh

    The untold facts about Guru Tegh Bahadur Ji’s Shahadat | Dr. Jarnail Singh Credits Host: Karuna Singh Guest: Jarnail Singh Research: Noor Malhotra Direction: IASH Marcomm Ventures LLP Creative Director: Noor Malhotra Producer: Karuna Singh Editor: Gaurav Kumar & Vikram Nera Special Thanks: Vivek Mehra Timestamps: 00:00 - Preview 01:00 - Introduction 03:00 - Qurbani vs. Shahadat: A Critical Distinction 05:00 - The Origins of Human Rights 07:00 - Not for a Religion, but for Humanity 09:00 - The Path of Guru Nanak Dev Ji 11:00 - The Paradox of the First and Ninth Guru 13:00 - The Core Ideology: Beyond Religious Labels 15:00 - The First Sacrifice: Guru Arjun Dev Ji 17:00 - The Power of Silence and Peace 19:00 - The Prophecy and Universal Rights 20:00 - The Era of Aurangzeb and the Kashmiri Pandits 22:00 - The Arrival of Kashmiri Pandits at Anandpur Sahib 24:00 - The Prison in Delhi's Chandni Chowk 26:00 - The Trial of Bhai Mati Das Ji: Three Hard Questions 28:00 - The Supreme Sacrifice & Japji Sahib 30:00 - The Impact: End of Forced Conversions 31:00 - Global Icons of Human Rights 33:00 - The Universal Face of Human Rights 35:00 - Ek Onkar: We Are One 37:00 - The Concept of Violence vs. Shastra 39:00 - Kirpan vs. Talwar: The Philosophy of Protection 40:00 - The Crisis of the Modern Youth: Ego over Ideology 41:00 - Casteism vs. Guru Nanak’s Vision 43:00 - The Reality of "Violence" and Evolution 45:00 - Historical Timeline: Encounter with Invaders (Nader Shah & Abdali) 47:00 - The Price of a Sikh's Head 49:00 - Equality at the "Bata" (Bowl) 50:00 - The Issue of Conversion: Forced vs. Financial In today’s episode of Debunk with Karuna, we had a conversation with actor and producer Jarnail Singh, who explores the historical and spiritual depth of Guru Tegh Bahadur Ji’s legacy. Moving beyond the common term "sacrifice," Singh explains the profound weight of Shahadat (martyrdom), defining it as a conscious choice to give one's life for the protection of others. While many know the Guru as "Hind di Chadar," Singh highlights that his sacrifice was for all of humanity, earning him the title Srishti di Chadar (The Sheet of the Universe). He recounts the harrowing details of the Guru's stand against the forced conversions of Kashmiri Pandits and the brutal martyrdom of his companions—Bhai Mati Das, Bhai Sati Das, and Bhai Dayala Ji—who chose death over abandoning their principles. The discussion further bridges the gap between history and the modern era, examining the evolution of the Sant-Sipahi (Saint-Soldier) ideology. Singh explains how the introduction of weapons was never about violence but about maintaining the balance of justice and defending human rights when all other means fail. Addressing contemporary issues like religious conversion, ego, and the loss of cultural roots, he emphasizes that the core message of the Gurus was Ik Onkar—the oneness of the creator and the equality of all people. This episode is a powerful call to look past labels and recognize that the ultimate religion is humanity. About Karuna Singh Karuna Singh is a philanthropist and entrepreneur at heart, blending her expertise in business, education, and global leadership. She is the winner of Femina Miss India Punjab 2020 and a TEDx speaker who inspires audiences with her insights on empowerment and growth. She is passionate about creating meaningful impact through philanthropy, mentorship, and initiatives that drive social change. 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna #GuruTegBahadurJi #JarnailSingh #Podcast #sikhhistory #DebunkWithKaruna #HindKiChadar

11. 

    18 Jun 2026

    Your Childhood Is Controlling Your Life | Modern Parenting & Subconscious Mind | Dr. Avneet Kaur

    How childhood experiences shape your personality and behavior | Common Modern Parenting mistakes that affect emotional development | Dr. Avneet Kaur | Part 1 Timestamps: 00:00 – Preview 01:05 – Introduction & Therapy Talks 03:25 – How Babies Express 06:20 – Subconscious Mind 09:46 – Parenting Then vs Now 11:08 – Client Breakthroughs 14:15 – Absent Parenting 14:31 – Device Dependency 15:00 – Raising Boys & Masculinity 23:30 – Defining Worth 26:45 – When It Feels Hopeless & Suicide Cases 33:53 – Need for Validation 35:00 – Childhood Trauma Effects 42:35 – Reflection & Confrontation In today’s episode of Debunk with Karuna, we sit down with Avneet Kaur — a spiritual life coach and inner healing practitioner — for a deeply insightful conversation about emotional expression, subconscious memories, and the roots of our modern anxieties. Avneet Kaur opens up about the spaces where we can truly express ourselves, and how even babies communicate emotions before they can speak, revealing the earliest signs of subconscious memory formation. She shares her experiences with clients struggling with anxiety, guiding them through inner child work to uncover the root causes of emotional pain that often stem from childhood traumas and absent parenting in today’s fast-paced world. We explore how working parents, though well-intentioned, sometimes leave emotional gaps that shape a child’s sense of worthiness, validation, and connection. Avneet Kaur discusses the modern generation’s dependence on instruments, gadgets, and digital validation, and how this disconnects us from emotional intelligence and authentic self-expression. From raising boys and debunking outdated ideas of masculinity, to redefining what it truly means to be “worthy,” Avneet Kaur offers profound perspectives on parenting, identity, and healing. She talks about why seeking validation has become so important, and how unresolved childhood pain can lead individuals toward feelings of emptiness, and sometimes even suicidal ideation — a stark reminder of why self-reflection and emotional confrontation are not optional but essential for growth. Throughout the episode, Avneet Kaur brings in real client stories, spiritual insights, and transformative practices that help people reconnect with themselves, heal their inner child, and break generational patterns. Whether you’re a parent, therapist, spiritual seeker, or someone navigating anxiety and self-worth, this episode is filled with powerful reflections, emotional awareness, and practical tools to understand the mind-body connection and create spaces where genuine healing can begin. About Karuna Singh Karuna Singh is a philanthropist and entrepreneur at heart, blending her expertise in business, education, and global leadership. She is the winner of Femina Miss India Punjab 2020 and a TEDx speaker who inspires audiences with her insights on empowerment and growth. She is passionate about creating meaningful impact through philanthropy, mentorship, and initiatives that drive social change. 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna #ModernParenting #DrAvneetKaur #LifeCoach #Podcast #DebunkWithKaruna #InnerChild #subconsciousmind #Healing

12. 

    17 Jun 2026

    Climate Change Is Secretly Damaging Our Health | AI, Data Science & The Future | Dr. Kaushik Sarkar

    How climate change is impacting human health globally ? The hidden health risks of pollution, heat, and environmental changes. Debunk With Karuna Podcast Timestamps 00:00 Preview 01:32 Transition from Medicine to Data Science 02:52 The Communicative Power of Data 04:42 Key Realizations on Data's Potential 08:40 Impact of Climate Change on Public Health 15:04 Government Climate policies 18:00 Climate Change Precautions for the Public 23:18 Promoting Environmentally Friendly Lifestyles 24:35 Purpose-Driven AI Innovation Period 26:49 Addressing the Potential Threats of AI 33:04 The Boom of Digitalization During the COVID Era 35:18 Future Innovation and Advancements in AI Credits: Host: Karuna Singh Guest: Dr. Kaushik Sarkar Research: Noor Malhotra Direction: IASH Marcomm Ventures LLP Creative Director: Noor Malhotra Producer: Karuna Singh Editor: Gaurav Kumar & Vikram Nera Special Thanks: Vivek Mehra Description In this episode of Debunk with Karuna, we welcome Dr. Kaushik Sarkar, Founder & Director of the Institute for Health Modeling and Climate Solutions. Dr. Sarkar shares his journey from medicine to data science, driven by the realization that data is a powerful instrument for impact and communication. We address the core issue: the severe direct and indirect ways climate change (like heatwaves and air pollution) is harming human health, underscoring the vital role of data-driven solutions. Dr. Sarkar provides insight into the necessary government policies and structural changes needed to prevent these negative health outcomes. Furthermore, we explore the steps individuals can take, detailing personal actions and sustainable habits the public can adopt to protect themselves from climate-related health risks. Finally, we discuss the rapid growth of Artificial Intelligence (AI), accelerated by the COVID-19 pandemic. Dr. Sarkar emphasizes that AI's development must be guided by a clear, positive purpose. He highlights the critical need to discuss the potential risks and ethical concerns of AI while also offering his exciting perspective on new AI developments poised to shape the future of health and climate action. About Karuna Singh Karuna Singh is a philanthropist and entrepreneur at heart, blending her expertise in business, education, and global leadership. She is the winner of Femina Miss India Punjab 2020 and a TEDx speaker who inspires audiences with her insights on empowerment and growth. She is passionate about creating meaningful impact through philanthropy, mentorship, and initiatives that drive social change. 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna

13. 

    16 Jun 2026

    Stroke Can take your life in Minutes | Learn BEFAST & Signs You Must Never Ignore | Dheeraj Khurana

    How to identify a stroke? What to do during a stoke? Debunk With Karuna Podcast #Stroke #befast #Podcast #Health #healthpodcast #DheerajKhurana #debunkwithkaruna #KarunaSingh Timestamps 00:21 Stroke awareness in rural areas & FAST basics 00:40 FAST recognition & first-aid essentials 01:10 FAST → BEFAST upgrade 01:58 Early signs, sudden onset & why time matters 03:12 Treatment window: 3 hours → 4.5 hours & risks 04:28 Unknown-onset strokes & neuro-intervention up to 24 hours 06:24 Hospital workflows, training & treatment delays 08:49 Awareness gap: cities vs villages 11:32 Opium myth explained: clot vs bleed; TIA confusion 13:41 Rural stroke centers, CT scan access & challenges 17:19 Why opium doesn’t treat stroke; faith healers & delays 29:57 Lifestyle basics: exercise, diet & Indian vs Western foods 31:06 Sugar-heavy foods, fresh fruits/veggies, balanced meals 32:49 Stroke prevention, vaccine myths, gym risks & caffeine 39:29 MS, migraines, brain fog, Alzheimer’s & dementia Credits Host: Karuna Singh Guest: Dheeraj Khurana Research: Noor Malhotra Direction: IASH Marcomm Ventures LLP Creative Director: Noor Malhotra Producer: Karuna Singh Editor: Gaurav Kumar & Vikram Nera Special Thanks: Vivek Mehra Description In today’s episode of Debunk with Karuna, we continue our conversation with Dheeraj Khurana as he clears up common myths around strokes and brain health. He explains why stroke awareness is still low in rural India and how simple tools like BEFAST can help anyone quickly spot symptoms and save a life. We talk about how new treatments allow doctors to help even when the exact time of the stroke isn’t known, and why delays—often caused by hesitation, myths, or home remedies like opium can be dangerous. We also touch on how lifestyle plays a huge role in brain health: the importance of regular exercise, eating fresh foods, and avoiding overly processed, sugary diets. Dheeraj shares insights on gym risks, supplement misuse, and how to consume caffeine safely. Finally, we explore major neurological issues like multiple sclerosis, migraines, brain fog, Alzheimer’s, and dementia, making them easier to understand and recognize. About Karuna Singh Karuna Singh is a philanthropist and entrepreneur at heart, blending her expertise in business, education, and global leadership. She is the winner of Femina Miss India Punjab 2020 and a TEDx speaker who inspires audiences with her insights on empowerment and growth. She is passionate about creating meaningful impact through philanthropy, mentorship, and initiatives that drive social change. 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna

14. 

    15 Jun 2026

    Are Reality Shows Real? The Unfiltered Truth | Rahul Sarangi | Debunk With Karuna

    Are reality shows actually real… or just well-planned entertainment? In this eye-opening episode of Debunk With Karuna, Rahul Sarangi breaks down the hidden truth behind reality TV - exposing how much is real and how much is manipulated. From emotional backstories to dramatic fights, this video reveals how reality shows are designed to keep you hooked. Timestamps : 00:00 - Introduction 01:40 - Are reality shows real or scripted? 04:30 - Importance of editing in content making 06:10 - Are winners decided in advance? 06:40 - Roles judges play in a reality show 11:45 - Truth behind how saas-bahu serials 12:55 - Secret behind K for Kishore show popularity 15:50 - How is it that only trending people end up winning? 17:05 - Bias, manipulation & contestant selection explained 24:15 - How can a regular person apply for bigg boss? 25:10 - How do people stay viral after one hit? 30:05 - Star power or story - What Matters the most? 32:50 - How do people get featured on OTT? 43:10 - Can an OTT platform just steal someone's story? 52:10 - Are award shows rigged? 01:01:00 - Why don't brands always work with big influencers? 01:11:00 - Does casting couch still exist? 01:23:00 - About IP (Intellectual Property) Credits Host: Karuna Singh Guest: Rahul Sarangi Research: Vishal Maharaj Direction: IASH Marcomm Ventures LLP Creative Director: Noor Malhotra Producer: Abhaynoor Singh and Karuna Business Head - Vishal Maharaj Editor: Shubhojit Special Thanks: Vivek Mehra Rahul Sarangi is an Emmy-nominated content creator and media professional with nearly two decades of experience in digital and television content. He has worked across scripted, unscripted, and live formats, building a deep understanding of how the entertainment industry operates behind the scenes. He has held leadership roles at major platforms like Disney+ Hotstar, MX Player, and The Viral Fever, where he led content strategy, new business initiatives, and digital storytelling. With experience spanning content creation, production, and business strategy, Rahul brings real industry insights into how reality shows and media narratives are shaped. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna #Podcast #RahulSarangi #DebunkWithKaruna #realityshows

15. 

    12 Jun 2026

    India's Cyber Defense: Are We Ready for the Next Cyber Attack? Nitin Pandey | Debunk With Karuna

    The Invisible War: Is India Ready for the Next Cyber Attack? | Nitin Pandey | Debunk With Karuna (PART 2) Cyber warfare is no longer a threat of the future. It is happening right now. From attacks on critical infrastructure and financial systems to data breaches and digital espionage, nations across the world are facing an invisible battle in cyberspace. In this episode of Debunk With Karuna, Cybersecurity Expert & Cyber Cop Nitin Pandey joins us to discuss India's cyber preparedness, emerging cyber threats, digital security challenges, cyber warfare tactics, AI-driven attacks, and what citizens, businesses, and governments must do to stay protected in an increasingly connected world. Whether you're a student, professional, entrepreneur, or simply concerned about online safety, this conversation offers valuable insights into one of the most important security challenges of our time. 00:00 - Introduction 02:01 - Major cyber attacks and case studies 9:37 - How 1930 helpline works & why you need it 17:56 - The AIIMS Delhi cyberattack: How hackers targeted India's top hospital 21:57 - The cyber attack that could freeze Mumbai 39:14 - Why AI is becoming destructive & dangerous 43:20 - Best fact-checking websites to spot fake content 47:30 - Handling viral leaks: Critical Do's and Don'ts 57:00 - How your phone predicts exactly what you are thinking 01:10:35 - The secret Facebook experiment that played with your mind Guest: Cyber Cop Nitin Pandey Host : Karuna Singh 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts. YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna #DebunkWithKaruna #CyberSecurity #NitinPandey #CyberAttack #India #CyberWarfare #DataSecurity #DigitalIndia #CyberCrime #ArtificialIntelligence #OnlineSafety #TechnologyPodcast #CyberThreats #InfoSec #DigitalSecurity #PodcastIndia #TechTalk #CyberAwareness #IndiaSecurity

16. 

    10 Jun 2026

    Why You’re Not Losing Fat Even After Trying Everything | Yash Vardhan Swami | Debunk With Karuna

    Are you struggling to loose weight despite trying everything? In this episode, we debunk the biggest weight loss myths vs reality that are stopping you from achieving real results. From crash diets to unrealistic fitness expectations - most of what you hear about fat loss is misleading. This podcast is all about debunking those myths and helping you understand what actually works for sustainable transformation. Our Guest: Yash Vardhan Swami is a renowned fitness coach who transformed his own life by losing an incredible 44 kgs, Yash has now helped thousands of people achieve their body transformation goals. His journey is proof that real change is possible with the right mindset, discipline, and knowledge. If you're tired of confusion and want real, practical guidance, this episode is for you. Don’t forget to Like , Comment & Subscribe for more real conversations on health & wellness 00:00 – Intro 01:35 – Body Fat & Emotions 06:45 – Where to Start? 15:26 – Metabolism: Myth or Truth 18:56 – Men vs Women Motivation 22:00 – Quick Weight Loss? 36:44 – Diet vs Exercise 49:20 – Choosing Protein 53:16 – Smoking & Alcohol Impact 1:15:15 – Rating Diets and Fitness Habits CREDITS Host: Karuna Singh Guest: Yash Vardhan Swami Research: Vishal Maharaj Direction: IASH Marcomm Ventures LLP Creative Director: Noor Malhotra Producer: Abhaynoor Singh and Karuna Singh Business Head - Vishal Maharaj Editor: Artist the Muzafar Color Grading - Onkar Singh YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna

17. 

    9 Jun 2026

    Life After Pregnancy - Postpartum Depression, Recovery, Diet & Fitness Explained | Ishav Lamba

    In this insightful podcast, we sit down with Ms. Ishav Lamba, a Postpartum Pregnancy Coach, to talk about everything new mothers need to know after childbirth. From physical recovery to emotional well-being, this episode dives deep into the real postpartum journey - a phase that is often overlooked but extremely important. We discuss: • What really happens to your body after pregnancy • Understanding postpartum depression & mental health • The importance of nutrition and a balanced postpartum diet • Safe fitness routines after delivery • How to rebuild strength and confidence as a new mother 00:00 - Introduction 01:05 - What happens to mother after postpartum? 12:05 - Postpartum Depression level 18:00 - The 40-day rule after pregnancy 23:45 - Some points women miss after postpartum. 27:30 - What role nutrition take during postpartum. 41:10 - Getting fit after postpartum 01:46:15 - Rapid fire questions Credits Host: Karuna Singh Guest: Ishav Lamba Research: Karuna Singh Creative Director: Noor Malhotra Producer: Abhaynoor Singh and Karuna Singh Business Head - Vishal Maharaj Editor: Muzafar Ahmed Bhat Color grading- Onkar Singh Whether you're a new mom, expecting, or supporting someone through this phase, this conversation will help you better understand the challenges and healing process after childbirth. Postpartum is not just recovery-it’s a transformation. Ms. Ishav Lamba is a dedicated postpartum pregnancy coach who focuses on helping new mothers navigate one of the most transformative phases of their lives. With a compassionate and practical approach, she supports women in rebuilding their physical strength, emotional balance, and overall confidence after childbirth. Don’t forget to like, share, and subscribe for more such meaningful conversations. #Postpartum #PostpartumDepression #NewMomCare #PregnancyJourney #WomensHealth #Motherhood #PostpartumRecovery #MentalHealthAwareness #FitnessAfterPregnancy #IshavLamba YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna

18. 

    4 Jun 2026

    Your Phone Is NOT Safe! Cyber Safety, Online Frauds & Dark Web Explained | Nitin Pandey | Part 1

    Welcome to one of the most eye-opening conversations on cyber crime, online scams, hacking, dark web reality & digital safety with Cyber Cop Nitin Pandey.In this podcast, we uncover how scammers trap innocent people online, how bank frauds happen, how hackers target phones & social media accounts, and most importantly - how YOU can stay safe in today’s digital world.From OTP scams, phishing links, fake job calls, Instagram hacks, sextortion, AI scams to dark web discussions - this episode reveals the reality behind modern cyber crimes happening every day.If you use a smartphone, social media, online banking or UPI - this podcast is a must watch. 00:00 - The dark side of Cyber World (Intro) 14:30 - Cyber Awareness & Types of scams 42:20 - Is our Aadhaar Card is breached? 54:00 - Why is MULTI-FACTOR AUTHENTICATION so important? 1:00:30 - Why OTP scams & Call Forwarding Cyber Frauds 1:12:40 - Android vs iPhone — Which is actually safer? 1:22:20 - Wedding Invitation Scams are more dangerous than you think Guest: Cyber Cop Nitin Pandey Host : Karuna Singh 📌 Don’t forget to Like, Share & Subscribe for more real conversations and powerful podcasts. #CyberCrime #OnlineScam #NitinPandey #CyberSafety #Podcast #DarkWeb #ScamAlert #CyberCop #Hacking #DigitalSafety #India #FraudAlert #debunkwithkaruna YouTube : https://www.youtube.com/@DebunkWithKaruna Instagram: https://www.instagram.com/debunkwithkaruna/ Instagram: https://www.instagram.com/karuna.singh12/ Facebook : https://www.facebook.com/DebunkWithKaruna/ Snapchat : https://www.snapchat.com/@debunkwidkaruna

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Based on episode analysis; this does not confirm that the show is currently accepting guests.