Dec McLaughlin Radio

About Dec McLaughlin Radio

Medicinal Chemistry Masters graduate, part-time nutritionist & full-time foodie. Join me and BioChemistry PhD Piotr Manasterski as we delve into the proven and zero-nonsense science behind nutrition.

Publisher

Dec McLaughlin Nutrition

Category

health & fitness

Language

en

Explicit

No

First episode

10 Jun 2020

Latest episode

3 Sept 2020

Latest episodes

5 episodes in the feed.

1. 

   3 Sept 2020

   Pretty Fly for 2 Sci Guys #13 - Stress 101: Breath Work, CBT & Mindset

   A deep dive on mindset as Piotr and Dec are back! We share our best tips on destressing, the science behind emotions and how to tackle negative thoughts or behaviours.

2. 

   29 Jul 2020

   Pretty Fly for 2 Sci Guys Ep #12 w/ Craig McKenna - Kickboxing, Flow State & Exponential Growth

   Join us for a truly special episode as we welcome close friend and kickboxing expert Craig McKenna from Combat Solutions Edinburgh! We take a deep-dive on multi-skill based learning, why progress is painfully slow and letting go of your ego.

3. 

   15 Jul 2020

   Pretty Fly for 2 Sci Guys Ep #11 - Everything you need to know about fat loss

   Listen to our deep-dive on all things fat loss! The basics you need to know if you're getting started. Plus our favourite fat-loss strategies and why walking beats running.

4. 

   28 Jun 2020

   Pretty Fly for 2 Sci Guys Ep #10 - Saunas, Cold Showers & Good Stress

   Join Dec and Piotr as we dive into the science behind 'hormesis'. We'll be sharing our best tips on how to add more stress into your life to grow in body and mind.

5. 

   10 Jun 2020

   Pretty Fly for 2 Sci Guys Ep #9 - Sleep, Cocoa Powder & Alarm Clocks

   Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!

Contact Dec McLaughlin Radio

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.