Decades of Strength

About Decades of Strength

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength

Publisher

Kimberly Schlag

Category

health & fitness

Language

en

Explicit

No

First episode

6 Aug 2019

Latest episode

25 Oct 2022

Latest episodes

127 episodes in the feed.

1. 

   25 Oct 2022

   The Final Word

   We have loved spending time with you these last 4 years. Thank you from the bottom of our hearts for your support, for your questions & for sharing your stories with us with such honesty and vulnerability.

2. 

   18 Oct 2022

   Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?

   Wrapping up the last of questions from our listeners. On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds.

3. 

   11 Oct 2022

   Lister Q & A: Workout Edition

   Back again to answer more questions from the listeners. We cover: If you injure one limb, should you continue to train the other side How to minimize fat gain when eating in a surplus to build muscle How to overcome strength decreases post illness What to do if you're too tired at the end of the day to workout

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

94 ratings

Contact Decades of Strength

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.