Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Decades of Strength

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by Kimberly Schlag

4.9(94 reviews)

127 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength

Language

🇺🇲

Publishing Since

8/6/2019

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Recent Episodes

October 25, 2022

The Final Word

We have loved spending time with you these last 4 years. Thank you from the bottom of our hearts for your support, for your questions & for sharing your stories with us with such honesty and vulnerability.

October 18, 2022

Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?

Wrapping up the last of questions from our listeners.  On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds.

October 11, 2022

Lister Q & A: Workout Edition

Back again to answer more questions from the listeners. We cover: <ul> <li>If you injure one limb, should you continue to train the other side</li> <li>How to minimize fat gain when eating in a surplus to build muscle</li> <li>How to overcome strength decreases post illness</li> <li>What to do if you're too tired at the end of the day to workout</li> </ul>

127 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Decades of Strength?: Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness.

If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone.

We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food.

Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus

#DecadesofStrength
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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