Decaf Psychologist
Claim This Podcastby Sara Najam
Podcast Overview
<div>Welcome to the 'Decaf Psychologist Podcast,' your new go-to space where psychology meets real life. I’m Sara, and I’ll be unpacking the marvels and messes of the human mind right alongside you. Whether it’s unraveling the secrets behind our beliefs or navigating the highs and lows of motherhood, each episode is a deep dive into topics that touch us all. Are you a working mom trying to balance the professional and personal? Or maybe you're simply fascinated by the ways our minds work? Join me as we explore these questions and more, offering not just insights but real, actionable wisdom to help you manage, adapt, and thrive. So, grab your favorite cup of coffee, and let's have a chat—it's time to get curious about the psychology that shapes our everyday lives.</div>
Language
🇺🇲
Publishing Since
7/14/2024
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Recent Episodes
December 13, 2024
The Abuse That's Not So Visible - Let's Finally Talk About it
Decaf Psychologist Dr. Lisa Feldman Barrett sheds light on the often-overlooked abuse that leaves lasting scars, including hidden gaslighting, body shaming, and emotional invalidation.
August 19, 2024
Unplugged: Rediscovering Life Beyond the Screen
Send us a textUnplugged: Rediscovering Life Beyond the ScreenWelcome to Episode 4, where we take a deep dive into the ever-connected world we live in and explore the concept of digital detox. Ever feel like your phone has more control over your life than you'd like? You're not alone. In this episode, we’ll discuss the impact of constant screen time on our mental and physical health—think anxiety, stress, and even poor sleep. But don’t worry, we’re not here to just highlight the problems; we’r...
August 11, 2024
Living in the Moment: The Transformative Power of Mindfulness
Send us a textHave you ever wondered why we are so glued to our screens? Discover the surprising insights my students uncovered about our conditioned responses to technology, leading us into an insightful exploration of mindfulness on today's episode of Decaf Psychologist. We break down what it truly means to be mindful—living each moment fully present without judgment—and reveal how this simple but powerful practice can transform even the mundane act of savoring a cup of coffee. Backed by gr...
5 total episodes available
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Frequently asked questions
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- What is Decaf Psychologist?
<div>Welcome to the 'Decaf Psychologist Podcast,' your new go-to space where psychology meets real life. I’m Sara, and I’ll be unpacking the marvels and messes of the human mind right alongside you. Whether it’s unraveling the secrets behind our beliefs or navigating the highs and lows of motherhood, each episode is a deep dive into topics that touch us all. Are you a working mom trying to balance the professional and personal? Or maybe you're simply fascinated by the ways our minds work? Join me as we explore these questions and more, offering not just insights but real, actionable wisdom to help you manage, adapt, and thrive. So, grab your favorite cup of coffee, and let's have a chat—it's time to get curious about the psychology that shapes our everyday lives.</div> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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