Welcome to the 'Decaf Psychologist Podcast,' your new go-to space where psychology meets real life. I’m Sara, and I’ll be unpacking the marvels and messes of the human mind right alongside you. Whether it’s unraveling the secrets behind our beliefs or navigating the highs and lows of motherhood, each episode is a deep dive into topics that touch us all. Are you a working mom trying to balance the professional and personal? Or maybe you're simply fascinated by the ways our minds work? Join me as we explore these questions and more, offering not just insights but real, actionable wisdom to help you manage, adapt, and thrive. So, grab your favorite cup of coffee, and let's have a chat—it's time to get curious about the psychology that shapes our everyday lives.
The Abuse That's Not So Visible - Let's Finally Talk About it
Decaf Psychologist Dr. Lisa Feldman Barrett sheds light on the often-overlooked abuse that leaves lasting scars, including hidden gaslighting, body shaming, and emotional invalidation.
19 Aug 2024
Unplugged: Rediscovering Life Beyond the Screen
Send us a textUnplugged: Rediscovering Life Beyond the ScreenWelcome to Episode 4, where we take a deep dive into the ever-connected world we live in and explore the concept of digital detox. Ever feel like your phone has more control over your life than you'd like? You're not alone. In this episode, we’ll discuss the impact of constant screen time on our mental and physical health—think anxiety, stress, and even poor sleep. But don’t worry, we’re not here to just highlight the problems; we’r...
11 Aug 2024
Living in the Moment: The Transformative Power of Mindfulness
Send us a textHave you ever wondered why we are so glued to our screens? Discover the surprising insights my students uncovered about our conditioned responses to technology, leading us into an insightful exploration of mindfulness on today's episode of Decaf Psychologist. We break down what it truly means to be mindful—living each moment fully present without judgment—and reveal how this simple but powerful practice can transform even the mundane act of savoring a cup of coffee. Backed by gr...
22 Jul 2024
Embrace Your Imperfections: The Journey to Self-Kindness
Send us a textWelcome to this week’s episode of our podcast, “Embrace Your Imperfections: The Journey to Self-Kindness” Ever find yourself being your own worst critic? Join the club! In this episode, we dive into the gentle waters of self-compassion, exploring how treating ourselves with the same kindness we extend to others can transform our lives.Have you ever noticed how we’re often kinder to strangers than to ourselves? IThat’s what we’re talking about today—learning to swap out our inner...
14 Jul 2024
Crafting Your Destiny: The Power of Self-Belief and Self-Fulfilling Prophecies
Send us a textIn this premiere episode of the 'Decaf Psychologist Podcast,' join your host Sara as she explores the compelling world of self-belief and self-fulfilling prophecies. Discover how the simple yet profound act of believing in yourself can shape the trajectory of your life, transforming your deepest beliefs into your reality.What are Self-Fulfilling Prophecies?Sara begins by demystifying self-fulfilling prophecies—psychological phenomena where our expectations and beliefs about a si...
Contact Decaf Psychologist
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Decaf Psychologist?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
