Decide to Heal

About Decide to Heal

Hosted by Alejandra Crisafulli — award-winning Master Life Coach, 22 years in the industry, 6,000+ clients transformed, and creator of the faith-based 180 Method®. This show is for the woman who has done the therapy, the journaling, the self-help, the boundaries and is still waiting to feel free. Every week, real root-level conversations about what's actually keeping you stuck and what it looks like to heal from the inside out. No more managing. No more surviving. Just the woman you were always meant to be. New episodes every week. Follow Alejandra @decidetoheal.

Publisher

Alejandra Crisafulli

Category

education

Language

en

Explicit

No

First episode

2 Jan 2025

Latest episode

1 Sept 2026

Latest episodes

39 episodes in the feed.

1. 

   1 Sept 2026

   Ep. 38 Have You Been Praying About It — Or Actually Surrendering It?

   You have brought it to God. You have prayed over it. You have said the words — I surrender this to you. And then twenty minutes later you are picking it right back up. Running the scenarios again. Still waiting for the anxiety to go away. If that is a cycle you know well, this episode is for you. Because praying about something and surrendering it are not the same thing — and once you understand the difference, it is going to change how you approach everything you have been carrying. In this episode we talk about: Why anxiety almost always comes from the same place — and it is not what you think The real difference between praying about something and actually surrendering it Why you keep picking it back up even after you give it to God — and what is actually blocking you The difference between a choice and a decision (and why one changes nothing while the other changes everything) Why surrender is not about making the anxious feeling go away — and what it is actually about If your heart has been longing to finally learn what surrender actually looks like in everyday life, come join us on the waitlist for the 40-Day Surrender Challenge. The link is in the show notes: the180methodcoaching.com/join-the-waitlist (https://the180methodcoaching.com/join-the-waitlist) I cannot wait to walk through this with you.

2. 

   25 Aug 2026

   Ep. 37 Why Are You Still Standing at the Edge?

   There is something on your heart. You have known it for a while. A business, a career change, a creative thing — something that feels like it is from God. And yet you are still waiting. Still getting ready. Still watching other women leap while you stay at the edge wondering what they have that you don't. In this episode, we are getting into the real reason you are still standing there — and it is not what you think. It is not that your faith is too small. It is not that you are not ready enough. It is that most of us have been waiting for something that was never part of the deal. We talk about: Why the jealousy and anger you feel when you see others living your dream is not a character flaw — it is a signal worth getting curious about The sequence that actually builds trust — and why so many of us are trying to skip straight to surrender without understanding what comes first What a leap of faith actually means (hint: it has nothing to do with being fearless) The one thing Jesus did the night before the crucifixion that changed how I understand fear entirely Why you don't need to see the whole staircase — just the one next step If your heart has been longing to finally learn how to surrender the things you've been carrying, I want to invite you to join the waitlist for the 21-Day Surrender Challenge at the180methodcoaching.com/join-the-waitlist (https://the180methodcoaching.com/join-the-waitlist) I can't wait to walk through this with you.

3. 

   18 Aug 2026

   Ep. 36 How to Become NATURALLY Secure (Instead of FORCEFULLY Fine)

   There is a woman you have probably met. She has the same marriage, the same family, the same career, the same pressures you have. But when she sits down, her body actually lets her. No guilt. No mental checklist. No feeling like she has to earn the right to rest. I call her the Naturally Secure Woman. And for the longest time I thought women like her were just lucky. Had easier childhoods. Lighter loads. But that is not it. She just never had to become the one who holds everything together. So she never learned that rest is something you have to earn first. You did. And that is not your fault. But it is the thing we have to undo. In this episode I am walking you through who the Naturally Secure Woman actually is, what happened to the rest of us and why we became the Responsible One instead, why you still carry everything even when you know better, and how you start finding your way back to the woman God created you to be before survival took over. If you are the woman everyone leans on — the one who is quietly exhausted from holding it all together — this episode is for you. Links mentioned in this episode: Join the waitlist for the 21-Day Surrender Challenge: the180methodcoaching.com/join-the-waitlist (https://the180methodcoaching.com/join-the-waitlist) **anyone on the waitlist will get the crazy low discount price** Connect with Alejandra: Instagram: @decidetoheal

Who has been a guest on Decide to Heal

Names identified in recent episode analyses. Showing up to five guests.

• Priscilla Marie Lopez
• Rochelle Pfeiffer
• Elsa Martin
• Amanda Soukoulis
• Rudi Riekstins

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

20 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

51

Contact Decide to Heal

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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