Hosted by Alejandra Crisafulli — award-winning Master Life Coach, 22 years in the industry, 6,000+ clients transformed, and creator of the faith-based 180 Method®. This show is for the woman who has done the therapy, the journaling, the self-help, the boundaries and is still waiting to feel free. Every week, real root-level conversations about what's actually keeping you stuck and what it looks like to heal from the inside out. No more managing. No more surviving. Just the woman you were always meant to be. New episodes every week. Follow Alejandra @decidetoheal.
Decide to Heal
Claim This Podcastby Alejandra Crisafulli
5.0(20 reviews)
32 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement51
Podcast Overview
Hosted by Alejandra Crisafulli — award-winning Master Life Coach, 22 years in the industry, 6,000+ clients transformed, and creator of the faith-based 180 Method®. This show is for the woman who has done the therapy, the journaling, the self-help, the boundaries and is still waiting to feel free. Every week, real root-level conversations about what's actually keeping you stuck and what it looks like to heal from the inside out. No more managing. No more surviving. Just the woman you were always meant to be. New episodes every week. Follow Alejandra @decidetoheal.
Language
🇺🇲
Publishing Since
1/2/2025
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51
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement51
7
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2
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10
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excellent
Episode Length
32 minutes
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Every 9 days
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Recent Episodes
July 14, 2026
Have You Noticed You're Getting Irritated by Things That Never Used to Bother You?
<p>Have you noticed you're getting irritated by things that never used to bother you? The small stuff is hitting differently. Your patience is shorter. You're snapping at people you love and you don't fully understand why.</p><p>That is not a you problem. That is suppression — and it has been building for a long time.</p><p>One of the women in my Decide to Heal community said something that stopped me. She said she was struggling with properly managing her anger and overwhelm. And that one word — managing — is exactly what we need to talk about. Because managing your anger is not the same as healing it. And if you have been doing one thinking it was the other, this episode is going to make a lot of things click.</p><p>In this episode we talk about why we suppress our emotions in the first place, what it is actually costing you physically and emotionally, and what it looks like to stop managing and start expressing. Because you were not designed to hold it together forever. You were designed to feel and release. And there is a difference between those two things that nobody is talking about clearly enough.</p><p>This one is for the woman who holds it all together so well she doesn't even realize what she's been carrying.</p><p><strong>Links mentioned in this episode:</strong></p><ul><li><p>Ready to go deeper? Book a time here <a href="https://link.180methodgroup.com/widget/bookings/15-minutes-booking-call" rel="ugc noopener noreferrer" target="_blank"><strong>https://link.180methodgroup.com/widget/bookings/15-minutes-booking-call</strong></a></p></li></ul><p><strong>Connect with Alejandra:</strong></p><ul><li><p>Instagram: @decidetoheal</p></li></ul>
July 2, 2026
Why Self-Help Isn't Healing
<p>In this episode, I'm talking about something nobody in the personal development space is saying out loud and it might be the reason you're still stuck even after doing everything right.</p><p>If you've read the books, gone to therapy, journaled, prayed, set the boundaries, and done all the "work" and you're still finding yourself in the same patterns this episode is for you.</p><p>Because the problem isn't that you haven't done enough. The problem is that most of what we call self-help was never designed to heal you. It was designed to help you manage yourself. And there is a massive difference between a woman who has learned to cope really well... and a woman who has actually healed.</p><p>In this episode, I break down:</p><ul><li><p>Why traditional self-help addresses behavior but never touches identity</p></li><li><p>The difference between managing symptoms and healing the root</p></li><li><p>What it actually looks like to stop needing the coping strategy altogether</p></li><li><p>Why you can do years of personal development work and still feel stuck and what's actually missing</p></li><li><p>What Identity Healing is and why it's the only thing that creates lasting change</p></li></ul><p>I also dedicate this episode to Theresa, one of the incredible women inside Decide to Heal, who shared something in our community this week that stopped me in my tracks.</p><p>This is the conversation I wish someone had given me years ago.</p><p><strong>Connect with me :)</strong><br>Instagram: @decidetoheal<br>Free Training: <a href="https://the180methodcoaching.com/decide-to-heal-freebie" target="_blank" rel="ugc noopener noreferrer">Decide to Heal Free Masterclass</a></p>
November 11, 2025
Ep. 29 The Truth About Healing When Faith Alone Isn’t Enough
Host Alejandra Crisafulli interviews Priscilla Marie Lopez, who shares her journey from childhood trauma and burnout to rediscovering herself through faith and inner healing, emphasizing surrendering control to find redemption.
32 total episodes available
Recent guests on Decide to Heal
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Priscilla Marie Lopez
Guest
Rochelle Pfeiffer
Guest
Alejandra Crisafulli
Guest
Elsa Martin
Guest
Amanda Soukoulis
Guest
Rudi Riekstins
Guest
Tiffany Peterson
Guest
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Frequently asked questions
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- What is Decide to Heal?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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