Declutter for CHANGE

About Declutter for CHANGE

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

Publisher

Heather Clark

Category

education

Language

en

Explicit

Yes

First episode

19 Jan 2024

Latest episode

28 Sept 2026

Latest episodes

74 episodes in the feed.

1. 

   28 Sept 2026

   073 Your Ego Is What’s Making Your Divorce So Difficult with Lindsay Ford

   Deciding to end a marriage turns your entire life inside out, but dragging your ego through the process will wreck your health and your children. Healing and post-divorce coach Lindsay Ford joins me to discuss how to regulate your nervous system through court dates and high-conflict communication, why letting go of the need to win changes everything, and how to stop projecting your personal bitterness onto your kids. Inside This Episode The Ego Trap. How trying to win arguments with your ex keeps you locked in constant conflict and drains your bank account. Nervous System Interrupts. Practical physical tools to drop your stress levels before you open a triggering email or enter a courtroom. Protecting the Kids. Why speaking ill of your ex teaches your children that half of who they are is bad. Detaching From Outcomes. How stepping back from worst-case scenarios keeps you grounded when legal communications try to hijack your day. Modeling Conflict Resolution. Why managing your own emotional outbursts gives your kids a healthy blueprint for their own future relationships. The 4 Pillar Tiny Shifts MIND: Interrupt the Pattern. Notice the stories your brain creates when conflict happens. Acknowledge the stress response, ask if your fear is actually true, and stop reacting on autopilot. BODY: Reset Your Physiology. Shift your physical state through movement before responding to a stressful email. Get outside for fresh air, walk, or put on music and move your body to release trapped tension. SOUL: Find What Brings You Joy. Identify simple daily moments that fill your cup. Take ten minutes to sit in the sun or do something grounding before picking up your kids or starting your evening. HOME: Define What Home Means. Ask yourself and your children what actually makes a house feel like a home. Focus on creating a stable, safe space where everyone can communicate openly without walking on eggshells. MORE INFO:⁠⁠⁠⁠⁠ (https://www.declutterforchange.com/links/)  https://www.declutterforchange.com (https://www.declutterforchange.com/about-declutter-for-change/) JOIN HEATHER:  https://www.lettinggolab.com/byoc-blitz (https://www.lettinggolab.com/byoc-blitz) CONNECT WITH LINDSAY: Lindsay Ford is a divorce coach specializing in healing + rebuilding post-divorce. She helps moms break free from limiting beliefs, fears, and patterns so they can be the best mom to their kids, finally feel at home within themselves, and live life on purpose. https://www.instagram.com/lindsaybreakingfree (https://www.instagram.com/lindsaybreakingfree) https://www.youtube.com/@BreakingFreewithLindsay (https://www.youtube.com/@BreakingFreewithLindsay) https://www.breakingfreewithlindsay.com/ (https://www.breakingfreewithlindsay.com/) FREE Stress Relief Shortcut: https://www.breakingfreewithlindsay.com/grabyourstressreliefshortcut (https://www.breakingfreewithlindsay.com/grabyourstressreliefshortcut)

2. 

   21 Sept 2026

   072 The Cost of Living in a Colourless World with Jackie Philip

   Your space is either supporting your nervous system or quietly draining it. If you are sitting surrounded by grey walls and generic furniture, your home is flattening your energy. Visionary artist Jackie Philip joins me to discuss how colour impacts your body, how frequency helped her navigate a rheumatoid arthritis diagnosis, and why living in a sterile environment keeps you stuck in survival mode. In this episode: The Autoimmune Wake-Up Call. How physical illness and chronic inflammation are often your body’s loud demand for a complete energetic recalibration. Soul Technology Through Pigment. Understanding how color carries specific frequency, memory, and intelligence that can recalibrate your internal state by osmosis. The Danger of the Gray World. Why modern corporate cubicles, muted gray vehicles, and sterile interiors are designed to keep you detached, exhausted, and easy to control. Coherence as the New Currency. How moving away from hustle culture and stepping into your authentic frequency changes the way you show up in your life and business. The Power of Living Anchors. How placing high-frequency art and intentional color in your daily environment acts as an immediate reset button for your nervous system. The 4 Pillar Tiny Shifts MIND: Identify Your Repeat Loops. Notice the negative chatter and limiting stories you keep repeating to yourself. Ask yourself what pattern you are finally ready to release, and replace those thoughts with words that actively serve you. BODY: Practice Inner Standing. Stop ignoring the physical tension sitting in your muscles. Take a moment to go inward, listen to what your physical body is communicating, and consciously release the stored stress. SOUL: Strip Away External Expectations. Drop the identities, rules, and generational imprints you took on to please other people. Ask yourself what frequency you are actually here to embody, and make space for who you are becoming. HOME: Audit Your Daily Environment. Look at the art, objects, and colors filling your daily environment. Remove the items that create static or drain your energy, and introduce colors and pieces that nourish your potential. MORE INFO:⁠⁠⁠⁠⁠ (https://www.declutterforchange.com/links/)  https://www.declutterforchange.com/about-declutter-for-change/ (https://www.declutterforchange.com/about-declutter-for-change/) JOIN HEATHER:  https://www.lettinggolab.com/byoc-blitz (https://www.lettinggolab.com/byoc-blitz) CONNECT WITH JACKIE: Jackie Philip is a visionary artist, best selling author, poet, designer and creator of The Colour Codex - a living language of light frequency expressed through pigment and paint - devoted to elevating human and planetary consciousness through encoded colour, conscious presence and harmonic restoration, fulfilling her global mission “to heal hue-manity one painting at a time” https://www.instagram.com/jackiephilipartist/ (https://www.instagram.com/jackiephilipartist/) https://www.facebook.com/jackie.philip.5074/ (https://www.facebook.com/jackie.philip.5074/) https://jackiephilip.com/ (https://jackiephilip.com/) Bruce Lipton and 24 World-Class Experts Share What You Must Know Now: https://mspnewsglobal.com/frequency-changes-everything-bruce-lipton-and-24-world-class-experts-share-what-you-must-know-now/ (https://mspnewsglobal.com/frequency-changes-everything-bruce-lipton-and-24-world-class-experts-share-what-you-must-know-now/)

3. 

   14 Sept 2026

   071 You Can’t Out-Hustle a Broken Nervous System with Megan Holley

   Take a look at your body right now. If your shoulders are up to your ears, your jaw is clenched, or you are carrying a constant knot in your stomach, your physical body is keeping receipts on your stress. Speaker and wellness practitioner Megan Holley joins me to break down how we store emotional baggage in our muscles, why physical ailments are rarely just about physical strain, and how to safely release what isn't yours. We talk about the hidden cost of absorbing your parents' rules, why high-achieving women believe they have to earn the right to have fun, and how to step off the paved path of familiar chaos to build an authentic life. Inside This Episode The Unseen Body Toll. Why carrying chronic shoulder tension or tight hips has almost nothing to do with lifting heavy weights and everything to do with unprocessed emotional noise. The Paved Path Trap. How your brain tricks you into staying in familiar drama, abuse, or stress simply because it’s terrified of stepping into the unknown grass. The Generational Baggage Hand-Off. Understanding the difference between personal, absorbed, and inherited trauma so you stop living out fear that belonged to your ancestors. Uncoupling Worth from Productivity. How to break the toxic mental habit of believing you have to finish every item on a brutal to-do list before you are allowed to enjoy your life. The 4 Pillar Tiny Shifts MIND: Perform a Thought Audit. Notice repeating negative thoughts throughout your morning. Ask yourself where that voice came from, challenge its truth, and reframe it into an affirming statement that actually grounds you in your capability. BODY: Run the Butter Melt. Take a deliberate pause, focus on the exact muscle carrying stress, and visualize the tightness softening like butter or leaving your body as a color to instantly reset your physical state. SOUL: Find Your 8-Year-Old Self. Grab a photo of yourself from childhood before the world told you who to be. Reconnect with the unfiltered, goofy activities you loved back then to remember who you are at your root. HOME: Ditch the Sterile Decor. Stop decorating your house for imaginary guests or magazine standards. Go thrift a piece of art or bring in a splash of color that sparks genuine joy the second you look at it. MORE INFO:⁠⁠⁠⁠⁠ (https://www.declutterforchange.com/links/)  https://www.declutterforchange.com/about-declutter-for-change/ (https://www.declutterforchange.com/about-declutter-for-change/) JOIN HEATHER:  https://www.lettinggolab.com/byoc-blitz (https://www.lettinggolab.com/byoc-blitz) CONNECT WITH MEGAN: Megan Holley is a speaker, wellness practitioner, and creator of the Inspired to Be Me Journal. With over 35 years of experience, she helps individuals, leaders, and organizations release emotional blocks, calm the nervous system, and reconnect with their purpose. Through a unique blend of bodywork, emotional release techniques, mindset coaching, and guided self-discovery, Megan empowers people to let go of what's holding them back so they can move forward with greater clarity, confidence, and joy. Her mission is simple: help people reconnect with themselves so they can Release. Renew. Thrive. https://www.instagram.com/livingout__loud/ (https://www.instagram.com/livingout__loud/) https://www.linkedin.com/in/megan-holley-869009259/ (https://www.linkedin.com/in/megan-holley-869009259/) www.meganholley.ca (http://www.meganholley.ca) FREE Intro to Emotion Code Call: https://tremendous-writer-6590.kit.com/db504cf52e (https://tremendous-writer-6590.kit.com/db504cf52e)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

4.4 / 5

16 ratings