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Declutter for CHANGE

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by Heather Clark

4.5(21 reviews)
64 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves. We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground. I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours. The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

Language

🇺🇲

Publishing Since

1/19/2024

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Recent Episodes

Episode thumbnail for 063 How a Cluttered Mind is Creating Physical Disease with Jeffrey Eisen

July 20, 2026

063 How a Cluttered Mind is Creating Physical Disease with Jeffrey Eisen

<p>Are you driving yourself into physical burnout by constantly overthinking and suppressing your true feelings? Spiritual life coach Jeffrey Eisen joins me to share how his ultra logical 30 year corporate career left him with bleeding ulcers and Crohn&#39;s disease, and how clearing the hidden emotional wreckage from his body completely healed his chronic illness.</p><p><br></p><p>We dive deep into the profound practice of quieting the mind and opening the heart, breaking down why trying too hard to meditate or forcing popular habits like cold plunges can actually backfire on your nervous system. Jeffrey explains how unexpressed emotions turn into a dense tarfield inside our bodies, how to use raw journaling to empty your mental slate, and why tapping into your natural intuition connects you to a universal intelligence far greater than any database or artificial tool.</p><p><br></p><ul><li><p><strong>The Emotional Tarfield:</strong> How hiding your daily feelings creates literal density and chronic disease in the physical body</p></li><li><p><strong>The Meditation Trap:</strong> Why treating quiet time like a rigid checklist item completely ruins the experience and how to gently let thoughts pass</p></li><li><p><strong>The Muse vs the Mule:</strong> Shifting your perspective on technology so you can protect your human creativity while utilizing structural tools</p></li><li><p><strong>The Myth of One Size Fits All:</strong> Giving yourself total permission to quit the popular health trends that cause you internal anxiety</p></li><li><p><strong>Nature as a Natural Filter:</strong> Using the present moment awareness of the outdoors to instantly shut out corporate noise and daily static</p></li><li><p><strong>Awareness to Change:</strong> Utilizing your morning wake up and evening wind down windows to reflect on what is making you feel heavy</p></li></ul><p><br></p><p><strong>The 4 Pillar Tiny Shifts</strong></p><p><br></p><p><strong>MIND: Drop the Obsession with &quot;How.&quot;</strong> Stop stressing over the perfect step by step instructions for fixing your life. Focus entirely on the what—slowing down, setting a clear intention, and emptying your thoughts—and stop trying to force the exact logistics.</p><p><br></p><p><strong>BODY: Flush the Suppressed Weight.</strong> If you are struggling with physical tension, stress, or digestive issues, acknowledge the emotions you are holding onto. Use raw handwriting or private voice recordings to dump your internal state every single day without filtering your words.</p><p><br></p><p><strong>SOUL: Tap Into Universal Intelligence.</strong> Stop relying on the collective human noise of social media feeds to make your big life choices. Quiet the external chatter, trust your intuition, and allow your natural internal radar to navigate your path.</p><p><br></p><p><strong>HOME: Audit Your Cluttered Monuments.</strong> Walk through your space and open the hidden cupboards where you keep expensive things that never worked but you feel too guilty to throw away. Heighten your awareness of these spaces, release the shame of buying them, and actively choose what stays or goes.</p><p><br></p><p><strong>MORE INFO:</strong><a href="https://www.declutterforchange.com/links/"><u>⁠⁠⁠⁠⁠ ⁠⁠</u></a><a href="https://www.declutterforchange.com/links/%E2%81%A0%E2%81%A0"><u>https://www.declutterforchange.com/links/⁠⁠</u></a></p><p><strong>JOIN HEATHER</strong>: <a href="https://www.lettinggolab.com/byoc-blitz"><u>https://www.lettinggolab.com/byoc-blitz</u></a></p><p><br></p><p><br></p><p><strong>CONNECT WITH JEFFREY:</strong></p><p><a href="https://jeffreyeisen.com/"><u>https://jeffreyeisen.com/</u></a></p><p><br></p>

Episode thumbnail for 062 Your Current Life Chaos Is Yesterday’s Unprocessed Pain with Paul Miller

July 13, 2026

062 Your Current Life Chaos Is Yesterday’s Unprocessed Pain with Paul Miller

<p>When your outer world spins into total chaos, trying to force your life into order from the outside never works. You can organize your closets, download productivity apps, and push through with sheer willpower, but if your inner world is trapped in old programming, you will keep hitting a wall. The hidden clutter we carry is often made of unhealed childhood memories and buried emotions that are secretly pulling the strings of our adult behavior.</p><p><br></p><p>Paul opens up about his journey through severe trauma, combat as a military veteran, and a painful divorce. He explains how our brains act like a player piano, automatically loading up old survival mechanisms whenever we get triggered or gaslit today. We talk about how to stop avoiding your pain through mindless phone scrolling, how to reparent yourself using simple mirror work, and why feeling like the black sheep of a broken family actually means you have the warrior spirit required to break the cycle for good.</p><p><br></p><ul><li><p><strong>The Player Piano Effect:</strong> Understanding how old childhood conditioning automatically pulls up and dictates your reactions to current stress</p></li><li><p><strong>The Power of the Nest:</strong> Why making your bed, washing dishes, and showering are major tactical victories when you are fighting a massive internal battle</p></li><li><p><strong>The Repression Library:</strong> How packing away daily stress and gaslighting creates a heavy stack of emotional books that will eventually blow up in the wrong environment</p></li><li><p><strong>Mirror Work Validation:</strong> Why looking yourself in the eye and telling your inner child &quot;it is okay to feel this way&quot; is the ultimate form of self care</p></li><li><p><strong>The Accountability Card:</strong> Using pattern recognition and firm documentation to protect yourself and remain solid against toxic manipulation</p></li><li><p><strong>The Black Sheep Illusion:</strong> Shifting your identity from the family outcast to the universally nominated healer who is brave enough to take up the mantle of change</p></li></ul><p><br></p><p><strong>The 4 Pillar Tiny Shifts</strong></p><p><br></p><p><strong>MIND: Design Your Future Character.</strong> Stop looking back at who you used to be when you were broken. Start looking ten years into the future, decide exactly who you want to become, and begin validating your own mind and choices today.</p><p><br></p><p><strong>BODY: Disconnect to Quiet the Noise.</strong> Your nervous system cannot settle if you are constantly numbing it. Put your phone down, step away from the processed junk food, take care of your basic hygiene, and sit in total silence for a few minutes to let your body catch up.</p><p><br></p><p><strong>SOUL: Own Your Warrior Spirit.</strong> Remember that you are a soul living a temporary human experience, and your soul comes first. Stop ignoring your gut instincts when your biology is screaming at you to leave a bad situation, and trust your natural intuitive radar.</p><p><br></p><p><strong>HOME: Organize One Spot Just For You.</strong> Make a list of four simple daily chores to check off for an easy dopamine hit. Then, pick one small hidden spot, like a single drawer or the area under your bed, and clean it out entirely for yourself. Throw away the trash and donate anything you will not need in six months.</p><p><br></p><p><strong>MORE INFO:</strong><a href="https://www.declutterforchange.com/links/"><u>⁠⁠⁠⁠⁠ ⁠⁠</u></a><a href="https://www.declutterforchange.com/links/%E2%81%A0%E2%81%A0"><u>https://www.declutterforchange.com/links/⁠⁠</u></a></p><p><strong>JOIN HEATHER</strong>: <a href="https://www.lettinggolab.com/byoc-blitz"><u>https://www.lettinggolab.com/byoc-blitz</u></a></p><p><br></p><p><br></p><p><strong>CONNECT WITH PAUL:</strong></p><p><a href="https://www.skool.com/uncivilized-rebirth-6488"><u>https://www.skool.com/uncivilized-rebirth-6488</u></a></p><p><a href="https://www.youtube.com/@uncivilizedrebirth"><u>https://www.youtube.com/@uncivilizedrebirth</u></a></p><p><br></p>

Episode thumbnail for 061 How Bad Feng Shui is Secretly Tanking Your Life with Suzanne Roynon

July 6, 2026

061 How Bad Feng Shui is Secretly Tanking Your Life with Suzanne Roynon

<p>Did you know your house might be secretly ruining your life? </p><p>You can change your diet, fix your mindset, and work around the clock, but if your home energy is broken, nothing else will stick. Your physical space acts like a massive magnifying glass for whatever is inside it, meaning a messy house just multiplies your stress, your debt, and your bad luck.</p><p><br /></p><p>Suzanne opens up about her own nightmare house that drained her money and wrecked her marriage, and how switching to traditional compass Feng Shui brought in an unexpected eighty thousand dollars in just three days. We look at why generic internet Feng Shui tips actually backfire, the hidden dangers of mirrored closets, and how to put your workspace into the ultimate power position so you can finally take charge of your life.</p><p><br /></p><ul><li><p><strong>The Real Estate Mirror Effect:</strong> Why moving into a new space can trap you in the exact same divorce, debt, or illness cycles as the previous owners</p></li><li><p><strong>The Dangerous Magnifying Glass:</strong> Why putting Feng Shui remedies into a cluttered house just makes your problems bigger and messier</p></li><li><p><strong>The Three House Types:</strong> Recognizing if your home is a cash drain, a high net worth prison, or a genuinely lucky space where everyone thrives</p></li><li><p><strong>The Bedroom Mirror Trap:</strong> How large mirrored wardrobes separate your energy at night, leading to poor mental health, sleep issues, and body shame</p></li><li><p><strong>The Desk Power Play:</strong> Why facing a blank wall ruins your business perspective and how sitting in the command position changes everything</p></li><li><p><strong>The Real Cost of Fake Decor:</strong> Throwing out the wedding gifts from your ex and the funny signs that are subconsciously programming your life to fail</p></li></ul><p><br /></p><p><strong>The 4 Pillar Tiny Shifts</strong></p><p><br /></p><p><strong>MIND: Practice Preemptive Gratitude.</strong> Shift your mental station by celebrating your wins before they even happen. Thank the universe for the results you want in advance to clear out the anxiety of waiting and manifest better opportunities.</p><p><br /></p><p><strong>BODY: Break Up the Stagnation.</strong> The word clutter literally comes from the same root as blood clots. Stagnation in your rooms leads to physical blocks in your body. Get up and move every thirty to forty five minutes to keep your internal energy flowing.</p><p><br /></p><p><strong>SOUL: Audit Your Knick Knacks.</strong> Your subconscious links directly to your soul, and your decor is constantly talking to it. Get rid of ornaments, paintings, or old gifts that carry heavy memories or negative jokes that encourage a bad scenario.</p><p><br /></p><p><strong>HOME: Claim the Command Position.</strong> Turn your desk around so your back is against a solid wall and you can fully see the door and windows. Stop crouching in corners facing a blank wall if you want to see the bigger picture in your life.</p><p><br /></p><p><strong>MORE INFO:</strong><a href="https://www.declutterforchange.com/links/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠ ⁠⁠</a><a href="https://www.declutterforchange.com/links/%E2%81%A0%E2%81%A0" rel="ugc noopener noreferrer" target="_blank">https://www.declutterforchange.com/links/⁠⁠</a></p><p><strong>JOIN HEATHER</strong>: <a href="https://www.lettinggolab.com/byoc-blitz" rel="ugc noopener noreferrer" target="_blank">https://www.lettinggolab.com/byoc-blitz</a></p><p><br /></p><p><br /></p><p><strong>CONNECT WITH SUZANNE:</strong></p><p><a href="http://www.instagram.com/Interiors_therapy" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/Interiors_therapy</a></p><p><a href="http://www.facebook.com/Interiorstherapy" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/Interiorstherapy</a></p><p><a href="http://www.interiorstherapy.com" rel="ugc noopener noreferrer" target="_blank">www.interiorstherapy.com</a></p><p><strong>SLEEP WELL DOWNLOAD:</strong></p><p><a href="https://store.interiorstherapy.com/product-details/product/68eadf3466345f4a1d3fa60d" rel="ugc noopener noreferrer" target="_blank">https://store.interiorstherapy.com/product-details/product/68eadf3466345f4a1d3fa60d</a></p><p><br /></p>

64 total episodes available

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Frequently asked questions

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What is Declutter for CHANGE?

The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves.

We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground.

I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours.

The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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