by Katy (What Katy Said)
Welcome to the decluttering motherhood podcast - the show that helps you to take control of your life and feel more like YOU again. Follow me on IG: www.instagram.com/whatkatysaiduk Watch me on YT: www.youtube.com/c/whatkatysaiduk Join my FB group: https://bit.ly/2zoesuw
Language
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Publishing Since
8/7/2019
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January 30, 2025
<p>Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present? </p> <p><br></p> <p>You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my <strong>digital life, diet, and mind</strong> to regain focus and clarity.</p> <p>I’ll explore:<br>✔️ Why we’re losing our ability to focus (hint: it’s not just you!)<br>✔️ How digital distractions, processed foods, and mental overload are stealing our attention<br>✔️ Simple, actionable ways to reclaim your focus—starting today</p> <p>If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together! </p>
January 23, 2025
<p>The last couple of weeks have been a real turning point for me and it is all due to the fact I have aligned everything I do to my core values. </p> <p><br></p> <p>Hopefully it will help you too. x</p>
January 16, 2025
<p>Such a new issue we are dealing with as a society but one that really does need urgent action. Not just for the wellbeing of our children but for our own sakes too. </p> <p><br></p> <p>Johann Hari - Stolen Focus: https://amzn.to/4jgi5qq</p>
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Welcome to the decluttering motherhood podcast - the show that helps you to take control of your life and feel more like YOU again.
Follow me on IG: www.instagram.com/whatkatysaiduk Watch me on YT: www.youtube.com/c/whatkatysaiduk Join my FB group: https://bit.ly/2zoesuw
This podcast updates weekly.
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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