Decode Your Burnout (formerly Optimize Your Life)

About Decode Your Burnout (formerly Optimize Your Life)

Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.

Publisher

Dr. Sharon Grossman: Success Coach

Category

business · health & fitness

Language

en

Explicit

Yes

First episode

22 Feb 2022

Latest episode

28 Dec 2023

Latest episodes

100 episodes in the feed.

1. 

   28 Dec 2023

   Ricardo Gonsalves: Deep Dive into Breath Work

   Host Dr. Sharon Grossman interviews Ricardo Gonsalves, a specialist in underwater performance training, about his three-step breathwork process for stress management and enhanced performance.

2. 

   26 Dec 2023

   Nick Jonsson: It’s Lonely At the Top

   Host Dr. Sharon Grossman interviews executive coach Nick Jonsson about overcoming leadership isolation and building supportive organizational cultures.

3. 

   21 Dec 2023

   Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode)

   Host Dr. Sharon Grossman interviews global entrepreneur Jeff Hoffman about how helping others prevents burnout and fosters personal growth.

Who has been a guest on Decode Your Burnout (formerly Optimize Your Life)

Names identified in recent episode analyses. Showing up to five guests.

• Ricardo Gonsalves
• Nick Jonsson
• Jeff Hoffman
• Valerie Cockerell
• Eric McDermott

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

39 ratings

Contact Decode Your Burnout (formerly Optimize Your Life)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.