- 18
- Episodes
- 6
- Ratings
- Weekly
- Cadence
- 2025
- First episode
About DECODED - Gymnastics News
Join DECODED hosts Patricia and Karyssa in this weekly debrief on the latest gymnastics headlines. You'll get the top 10 storylines right out of the gate, followed by a deeper dive into the hottest topics. The podcast wraps up with a fun look at what your favorite athletes are up to outside of the gym. DECODED is a podcast from Gymnastics Now. Visit Gymnastics-Now.com for more in-depth stories on the sport you love.
- Publisher
- Gymnastics Now
- Category
- news
- Language
- en
- Explicit
- No
- First episode
- 11 Sept 2025
- Latest episode
- 28 Feb 2026
Latest episodes
18 episodes in the feed.
28 Feb 2026
Decoding post grad & retirement with Mya Lauzon
Hiii Gym Fans! Happy Thursday!! Patricia was off covering the Winter Olympics and Karyssa was getting settled in New York City, but we are so excited to get back to DECODED. Right back to regularly scheduled programming – we’re giving you the top 10 headlines you need to know, but then we have a gift for our gym fans… Karyssa sat down with Cal alum and current assistant coach Mya Lauzon to talk about retirement, post-grad, coaching and her thoughts on this NCAA season. It was a BLAST to have Mya on and we are so excited to get back to posting every other week. Be on the lookout for our releases on Fridays (instead of Thursdays)! As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
29 Jan 2026
The 198.00 Debacle: Deserved Or Not?
Hiii Gym Fans! Happy Thursday! Who is ready to catch up on the latest NCAA headlines and, of course, discuss the scoring drama!? We’re giving you the top 10 headlines from the last two weeks and then we’re getting right into the scoring debacle that has the gymternet up in arms. Finally, we’re talking about British gymnast Alice Kinsella’s return to elite gymnastics after having a baby less than a year ago! See the full Kinsella story here: https://www.bbc.com/sport/gymnastics/articles/ckgzjyj4jkqo (https://www.bbc.com/sport/gymnastics/articles/ckgzjyj4jkqo) As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
16 Jan 2026
NCAA GYM WEEK 2: We're Talking Gymnastics Pet Peeves
Hiii Gym Fans! Happy Thursday!! And happy WEEK 2 of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re doing something a little fun, a little feisty and a lot brutally honest. We’re giving you just SOME of our biggest gymnastics pet peeves… Everything from graphic woes to broadcast icks. You’ll have to tune in and decide for yourself if you think we’re being too harsh or right on the mark. Better yet, tell us your own gym pet peeves in the comments! Wrapping up the episode this week on a high note, we have the sweetest mother-daughter moment for our Gymnasts Are People Too segment. As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
8 Jan 2026
Week 1 Overreactions We’re Standing By
Hiii Gym Fans! Happy Thursday!! And happy OFFICIAL start of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re giving you our overreactions from the start of the season. Who is a standout freshman, the team to watch, and we may or may not be declaring some teams bound for nationals already… You’ll have to tune in and decide for yourself if you think we’re overreacting or if we’re right on the money with our thoughts after week 1. Let us know in the comments on this video!! As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
1 Jan 2026
Owen Field On 2025 Worlds, Florida, WCGA & More
Hiii Gym Fans! Happy Thursday!! And welcome to the year 2026!! We are SO back and extremely excited to kick the New Year off right with a stellar episode for you guys. Of course we are going to give you our top 10 gymnastics headlines from the last couple of weeks, including NCAA gym news, international gym news and so much more. However, the main event today is our first ever DECODED interview! Today, we have the University of Florida’s Owen Field to talk with us about all things NCAA, his perspective on 2025 Worlds and why he’s obsessed with X (formerly Twitter). It was so fun getting to hear his insight into the new NQS changes ahead of the start of the 2026 season. We yapped so hard we decided to put our one Gymnasts Are People Too headline into our top 10 headlines since we ran out of time for the full segment. What a way to kick off 2026; we can’t wait for you to see what we have in store. Let us know in the comments what you thought of this interview and who you want to see on DECODED next! We'll catch you on the flip side! P + K
11 Dec 2025
2025 Year In Review & Our Spotify Wrapped
Hiii Gym Fans! Welcome to our last episode of 2025!! It feels like yesterday that we started this podcast… Well it was pretty close to yesterday actually lol. However, we are so happy to be on this journey with y’all, and what better way to celebrate DECODED than a gymnastics year in review episode. Of course we’re giving you your top 10 gymnastics headlines, but then we’re moving on to a FULL recap (or as close as we could possibly get to it) of the biggest gymnastics headlines of 2025. Everything from Yul Moldauer's suspension to Clemson’s new co-head coaches — we’re talking about it all. Obviously, we are only human, so if we missed something that made your top headline recap, let us know in the comments! Finally, we’re going over our Spotify wrapped that had us SHOCKED. EXCITING NEWS!! Gymnastics Now dropped our first-ever calendar featuring amazing photography of both NCAA and Elite athletes. Plus, it features key meets, birthdays of your fav gymnasts, and other important dates, making it the perfect holiday gift for the gymnastics fan in your life OR for yourself! Head to our site to purchase now: https://gymnastics-now.com/2026-calendar/ And last but not least, we are giving away the one and only mockup of this calendar. Despite it being a test run for what would become our actual 2026 calendar, it is VERY similar and has a different cover photo and interior, making it a one-of-a-kind. To enter to win, make sure you’re subscribed to Gymnastics Now on YouTube, follow us on Spotify or wherever you get your podcasts, AND be following Gymnastics Now and DECODED on Instagram. Once you’ve completed these tasks, head to the DECODED Instagram and comment “DONE” on the latest post to be entered. If you want to leave a five star review while you’re at it, we won’t stop ya! We are so excited for this journey to continue in 2026; we have huge plans for what’s to come! Happy Holidays. Catch you on the flip side! P + K
4 Dec 2025
NCAA NQS Overhaul
Hiii Gym Fans! Happy Thursday!! We are back in action with our regular segments this week! This means we of course have our top 10 gymnastics headlines, including, but not limited to, European Gymnastics lifting the ban on Russian and Belarusian athletes, a breakdown of Melanie de Jesus dos Santos’ shocking interview and some BIG NCAA commitment news. From there we move on to the main meat and potatoes, if you will. We’re discussing and breaking down the NCAA NQS overhaul and two other new rules that will take effect at the start of the 2026 season. Finally, in Gymnast Are People Too we’re talking about Simone Biles’ house OFFICIALLY being completed!! Beyond happy for them as it has felt like the home turned into the next Sagrada Familia in Barcelona, Spain (the cathedral that is still not done being built more than 140 years after they started). Let us know in the comments what you think of these new rules for NCAA! We'll catch you on the flip side! P + K
27 Nov 2025
Is Stick It a Christmas Movie??
Hiii Gym Fans! Happy Thanksgiving!! We are so friggin thankful for you and your support on this new adventure. So of course we had to show you some love and gratitude by giving you a lighthearted, easy to watch episode for you to put on while you eat your reheated leftovers. We promise we aren’t skipping out on the good stuff – we have a whole top 10 lineup for you as always. We’re talking NCAA gym news, a little Junior Worlds recap and a few other need-to-know gymnastics headlines. However, after that all structure goes out the window (kinda, because Patricia is too type A to completely throw it out the window without a plan LOL), we are reviewing, recapping and reminiscing on the cinematic masterpiece that is Stick It. Yes, you read that right. We went back and rewatched the 2006 cult classic and re-evaluated its relevance, how well it portrayed the sport and how good the film itself really is nearly 20 years later. We hope our rave reviews will get you to watch it this season because, dare we say, it is the PERFECT holiday movie (pun intended). Comment your favorite Stick It quote and what you rate it in our comments. We hope you guys have the best Thanksgiving! As always, make sure you are following DECODED wherever you get your podcasts and on social media. Also, don’t forget to leave us ratings on Spotify if you’re loving the podcast! We'll catch you on the flip side! P + K
13 Nov 2025
New USAG CEO, T&T Worlds Recap & Simone Biles Surprising Fun Facts!
Hiii Gym Fans! Welcome back to your favorite source for all things gymnastics! We are officially in a bit of a lull season for gymnastics, but fret NOT! It’s been a very busy, news-worthy week for the gymnastics world, and we are keeping you up to speed with what’s going on in our GN Top 10! Plus, we’re breaking down T&T (Trampoline & Tumbling) Worlds: the expected, the switch-ups, the heartbreak, and everything in between… We have MUCH to discuss. Finally, we’re debriefing you on some fun facts you might not know about Simone Biles Owens! HEADS UP: There will be no episode next week! We’ll be back on Thanksgiving with a new episode for y’all to enjoy pre or post food coma. This will be our Stick It throwback episode, so watch it before you listen! Or just have us fill you in – you decide! As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
8 Nov 2025
What the HECK is "Enhanced Gymnastics" ??
Hiii Gym Fans! We heard the fans wanted a normal sized, classic DECODED episode… GUESS WHAT! Ask and you shall receive. We are back with our regular weekly content giving you the Top 10 gymnastics news headlines you need to know including injury updates, what you should be watching if you’re already missing artistic gymnastics, insane new skills and information about the 2026 season (already? yes, already!). Plus, we’re breaking down the T&T (Trampoline & Tumbling) Worlds and why you should watch these incredible athletes this upcoming weekend! Seriously one of our favorite gymnastics ~genres~ to watch so check it out! Also… someone who allegedly hates the Olympics wants to have something called the “Enhanced Games” where doping is legal? Yeah.. We want your thoughts on that one. Finally, we’re rounding out our episode with a Halloween edition of Gymnasts Are People Too and giving you our votes for the best costumes of 2025. As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
1 Nov 2025
A JUMBO Sized Worlds Recap
Hiii Gym Fans! We’re SO back and of course we had to make our comeback BIGGER and better than before. So instead of two separate episodes – one regular DECODED EP and one Worlds Recap EP – we decided to leave them together and give you a JUMBO sized EP. Let’s just call it even after missing last week and getting this week’s up late… okay? So what can you expect? A wicked fast Top 10 headlines segment, including some worlds content, what you should do with your time now that Worlds is over and a little NCAA news. BUT the main event – the biggest part of this week’s podcast – is a FULL, IN-DEPTH review of Jakarta 2025. From mishaps to highway robbery… we’re covering it all. Finally, we wrap up this week’s episode with a Jorda(y)n squared segment that lasts all of about 10 seconds. We hope you enjoy this mega large episode because lord knows we can’t be doing this all the time!! Back to regular scheduled (and timed) EPs next week. As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
16 Oct 2025
Who Will Shine in Jakarta? Worlds Event Finals Predictions & Hot Takes
Hiii Gym Fans! Welcome back to DECODED. HAPPY WORLDS WEEK!!! We are just a few days away from the start of competition and we are breaking down the individual athletes you might see on the event podiums this year. Plus, we’re of course giving you the top 10 headlines you need to know this week, including another FIG update to the MAG Code of Points that is getting some mixed feedback, Simone Biles saying she’ll be at LA 2028 no matter what, and an injury watch for Russian AIN Angelina Melnikova as we head into worlds. Finally, we’re remembering the life and legacy of former men's gymnast Alexander Dityatin (URS) who passed away this week at the age of 68. REMINDER – We will NOT have an episode next week as we’ll be in the midst of Worlds coverage, but we will be back on Oct. 30 with a FULL Worlds recap. In the meantime, make sure you’re following Gymnastics Now and DECODED on all social channels to keep up with what’s happening in Jakarta! As always, make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
9 Oct 2025
T-2 weeks until Worlds and we’re talking about all-around contenders
Hiii Gym Fans!Welcome back to DECODED. We have a fun episode for you as the countdown for Worlds is on! With the teams set, we’re breaking down who we think the all-around contenders will be for both the men and women.Another athlete to watch on the women's side is Japan's Aiko Sugihara – Patricia's mom brain accidentally skipped over her in our list!Plus, we’re giving you the top 10 headlines you need to know this week, including five new elements FIG has added to the Code of Points, Yul Moldauer teasing his return, and an article published by a South Carolina newspaper revealing through an extensive investigation that ex-Clemson head coach Amy Smith was fired for allegedly verbally, mentally, and emotionally abusing gymnasts.Read full article here:https://www.thestate.com/sports/college/acc/clemson-university/article312256195.html?link_source=ta_first_comment&taid=68dea1c2f5bfd20001db1fc6&utm_campaign=trueanthem&utm_medium=social&utm_source=facebook&fbclid=IwY2xjawNLikNleHRuA2FlbQIxMQABHkdIzhQ4TzGIa55URHz_vE9ACSF1urWCLd862eD5BSPkuqErtqqNMy2B8kol_aem_o89J8K1_hPIpzKGpGmie4gAND, switching gears to a feel good story, a Georgia-based gymnastics team’s fundraiser for a new gym is picking up steam after being featured on The Jennifer Hudson Show last week.If you’d like to read our full story on it, click the link below:https://gymnastics-now.com/why-one-of-the-few-all-black-boys-gymnastics-teams-in-america-may-shut-down/ If you’d like to donate to the cause you can access their GoFundMe below:https://www.gofundme.com/f/please-help-our-gymnastics-team-move-into-a-bigger-gymA note about the latest NCAA signings, Maksim Kan also committed to Stanford after this episode was already recorded.Finally, former OU gymnast and national champion Jordan Bowers broke down her national championship ring that fans were curious about.We can’t believe the first world championships of the quad is almost here, but we are SO ready to give you all the deets. Make sure you are following DECODED wherever you get your podcasts and on social media.We'll catch you on the flip side!P + K
5 Oct 2025
U.S. Women’s World Team Selection Camp Recap
Hiii Gym Fans! Welcome back to the DECODED podcast for our U.S. Women’s World Team Selection Camp BONUS episode! We’re breaking down everything you need to know about the four women who will head to Jakarta later this month for the 2025 World Artistic Gymnastics Championships. You’ll hear Patricia’s play-by-play breakdown of what camp was like, Dulcy Caylor’s incredible feat of auto-qualifying to the team on day 1 and so much more. Plus, we’re rounding out the episode with some discussion on the athlete’s post-meet interviews and our medal predictions for the team. We can’t believe the first world championships of the quad is almost here, but we are SO ready to give you all the deets so make sure you are following DECODED wherever you get your podcasts and on social media. We'll catch you on the flip side! P + K
2 Oct 2025
Worlds Landscape, Injury Updates & Rhys McClenaghan is Back
Hiii Gym Fans! Welcome back to the DECODED podcast for episode 4! This week is going to be a big one as we are just two weeks out from our first Worlds of the quad. With that being said, this episode is NOT going to break down the U.S. women’s world team that will be heading to Jakarta this month. Instead, that will be a special episode we’ll release a little later this week! We did this so we could still bring you the Top 10 gymnastics headlines as well as dive into some other non-Worlds related gym news. This includes remembering the life of Indonesian athlete, 19-year-old Naufal Takdir Al Bari, some major injury updates, and a Szombathely World Challenge Cup recap. Plus, we're giving you our first overview of what the 53rd World Artistic Gymnastics Championships will look like. Editor’s note: Olympic Beam Champ Alice D’Amato will not be at the 2025 World Championships as she did not make the Italian World team. AND! We end on a super sweet story from Ireland’s Rhys McClenaghan. Make sure to stay tuned for our U.S. Women’s World Team Selection Camp recap coming in the next few days. We'll catch you on the flip side! P + K
25 Sept 2025
U.S. Women's Selection Camp Preview (audio only)
Hiii Gym Fans! Welcome back to the DECODED podcast for episode 3! Unfortunately this week is an audio only podcast due to some technical difficulties. We appreciate your patience while we navigate this issue and plan to be back on video next week! However, since we weren't able to get you guys the video aspect this week, we are going to put all the links and other details we reference in this episode below: Milo Staley playing piano ( https://www.tiktok.com/t/ZP8SbdkmV/) S.I. Women's Games Postponed Statement to GN: "After careful consideration, we have made the decision to postpone the inaugural SI Women’s Games to ensure it is delivered to the standard it deserves as a global showcase of women athletes from the US and around the world. Our priority is to create the best experience for all our participating athletes, fans and partners, and we believe that moving the event back will allow us to solve the logistical challenges we faced to best deliver on that promise." LSU has seven commits and counting for class of 2027 (https://www.instagram.com/p/DOovDigDhw2/?igsh=YmU3dG5haGdyd3Bs) OU's new bling (https://x.com/OU_WGymnastics/status/1969439769584161247) Colombia’s Juan Larrahondo front layout to triple front (https://www.instagram.com/reel/DOyoxHlCb7D/?igsh=MTQ4ZmtjeWc1YzFxMQ%3D%3D) This week we're giving you the 10 most important gymnastics headlines you need to know and then we’re diving head first into a U.S. Men's mock meet recap AND a preview of the U.S. Women's world team selection camp. It was announced a day after the release of this episode (Sept. 26) that Olympic Gold Medalist & Reigning U.S. Champion Hezley Rivera has withdrawn from World Team Selection camp due to rolling her ankle. Plus, are Suni and Simone coming back for 2028?? let's discuss shall we? Comment your thoughts on their potential return below!! We'll catch you on the flip side! P + K
18 Sept 2025
Melnikova Returns, Nemour Blows Our Minds & Katie Guillory Is Our Hero
Hiii Gym Fans! Welcome back to the DECODED podcast for episode 2! We so appreciate the love and feedback we saw on last week’s episode! This week we're giving you the 10 most important gymnastics headlines you need to know and then we’re diving into a full Paris World Cup debrief including a breakdown of Angelina Melnikova and Jessica Gadirova’s return to international competition. Plus, we're sharing ALLL NCAA news from recruits to Saturday Night football and everything in between. AND! We’re sharing LSU Strength Coach Katie Guillory’s comeback story after a jetski accident left her with an amputated leg. Read about it here: https://www.wafb.com/2025/07/31/community-rallies-behind-lsu-coach-after-jet-ski-accident-leads-amputation/ (https://www.wafb.com/2025/07/31/community-rallies-behind-lsu-coach-after-jet-ski-accident-leads-amputation/) Also, if you stayed to the end of our episode then you know you’re eligible for a giveaway.. So make sure you stay to the end and follow the instructions to enter!! We'll catch you on the flip side! P + K
11 Sept 2025
Melnikova Is Back, SIWG's Stacked Roster & Pondering When Simone Biles' House Will Be Done??
Hiii Gym Fans! Welcome to the first ever episode of the DECODED podcast. Here on THIS podcast we'll be giving you the top 10 gymnastics headlines weekly, with a little deep dive action on a few stories that need it and in our Gymnasts Are People Too segment we'll be talking about the Behind-the-scenes chatter on your fave gymnasts! This week we're talking about Angelina Melnikova and Jessica Gadirova's return to international competition, LSU's quad commitment day, the INSANE roster for the Sports Illustrated Women's Games and so much more. Plus, we're deep-diving on the SIWG and THAT GIRL, Olympian Jordan Chiles being on season 34 of Dancing with the Stars. Finally, we’re just wondering when our girl Simone’s house is going to be ready for move in!! - NOTE: MORE BIG NCAA News, Auburn also had four commitments that were announced on Sept. 10, Ally Damelio, Elizaveta "Liza" Grebenkova, Brooke Reingold, Giselle Guenther. Unfortunately, this news broke after we recorded this episode. Get ready to decode the world of gymnastics with Gymnastic Now's Founder & Editor, Patricia Duffy Fiske & resident personality hire and Podcast Producer, Karyssa D'Agostino. We'll catch you on the flip side! P + K
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- 4.5 / 5
- 6 ratings
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