The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
Decoding Excellence
Claim This Podcastby Adam Ringler
4.6(11 reviews)
84 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement51
Podcast Overview
The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human excellence. The show is centered around intimate conversations with masters of their craft, in order to deconstruct and decode the tools, tactics, and techniques that encapsulates excellence.
Language
🇺🇲
Publishing Since
2/14/2017
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19
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality17
Social0
YouTube0
Engagement51
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
46 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
Publishing Consistency
Every 39 days
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Recent Episodes
November 10, 2025
Data Without Dogma: Rethinking Wearables, Workloads, and Return-to-Play
<p>In this Cardio Talk episode of the <strong>Decoding Excellence Show</strong>, I break down how most coaches misuse wearable technology and workload monitoring — turning valuable data into noise instead of insight. Through a detailed return-to-play case study, I walk step-by-step through how I assess individual loading, bridge the gap back to team inclusion, and structure training progressions that actually transfer to performance.</p><p><br></p><p>I also unpack my personal ethos on data and decision-making — how we as coaches can move from collecting metrics to creating meaning. The goal isn’t more data; it’s better timing, context, and action. I share how I’m rethinking the future of sport science: accessible, concise, and actionable information delivered to the right people, in real time, when it matters most.</p><p><br></p><p>Raw, unfiltered, and straight from a 40-minute ruck walk, this episode explores how to build systems that serve athletes — not overwhelm them. Tune in, reflect, and let’s keep decoding what excellence really looks like in modern high-performance coaching.</p><p>Tune in, share with a fellow coach, and let’s keep pushing the field forward.</p><p><br></p><p>🎯 <strong>Additionally</strong>, I share details about the <strong>Former Athlete Society</strong> — my private community built exclusively for former college athletes who want to level up their fitness, training, and recovery.</p><p><br></p><p><strong>Inside, you'll get:</strong></p><p>✅ A community discussion board to connect & share wins</p><p>✅ A classroom with education modules on training & performance</p><p>✅ A leaderboard to reward engagement & consistency</p><p>✅ A calendar for live coaching calls & Q&A sessions</p><p><br></p><p>🔥 Join the Former Athlete Society here:👉 <a href="https://adamringler.com/formerathlete">https://adamringler.com/formerathlete</a></p><p><br></p><p>📬 <strong>If you haven't already</strong>, head over to <a href="https://adamringler.com/newsletter">AdamRingler.com/Newsletter</a> and sign up for my weekly newsletter. It’s a weekly drop for the curious — packed with the best articles I’ve read, ideas I’m exploring, and concepts I’m experimenting with.</p><p><br></p><p>💬 <strong>Let’s Connect!</strong>If anything in this episode resonated with you, reach out and engage with me at <a href="https://instagram.com/adamringler">@AdamRingler</a> on social.</p><p><br></p><p>🔒 <strong>Learn More About Memberships</strong>What you just listened to is only a fraction of what I share with The Blueprint and The Masterplan tiers. If you want the full, extended conversation — it’s waiting for you at <a href="">AdamRingler.com</a>.</p><p><br></p><p>🎧 <strong>Thanks again for listening to the Decoding Excellence Show!</strong>If you’ve taken anything away from today’s episode, please take a moment to leave a ⭐⭐⭐⭐⭐ review on iTunes or wherever you listen. Your support helps grow this sport science and high-performance coaching community.</p>
November 3, 2025
Season First Tip, NordBord Testing Insights, Creatine Research, Carb Cycling, and OxeFit Integration
Host Adam Ringler explores NordBord testing, creatine research with Rhonda Patrick and Peter Attia, carb cycling, and OxeFit integration for collegiate athletes.
October 26, 2025
Legacy, Load, and Lean Gains: Lessons on Coaching, Grit, and Growth
Host Adam Ringler explores coaching lessons from Kurt Hester, load management principles from Tim Gabbett, and personal nutrition insights for athletic growth.
84 total episodes available
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Decoding Excellence?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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