Decompress with Jess is a podcast about mental health, self -esteem and everything in between. This podcast will be a space where the listener can totally decompress and relax while discussing mental health topics to make it feel less overwhelming.
n this episode, Melissa Fabiano and I discuss body acceptance (my arch nemesis) and how mindfulness ties into it. We also get into exercise addiction and how to maintain a healthy relationship with exercise. How does tying our identity to our appearance impact accepting our bodies? How can we be more self-aware of when we are tying our self- acceptance and body acceptance to outside factors? We get into all of this and more! Melissa Fabiano is a coach, teache...
10 Jul 2026
Ep 1: Decompressing with Jess
Hiii friends and welcome to my first episode of Decompress with Jess!! Originally published June 2021, this episode gives insight to what this podcast will be about. It will be a space where we can unwind and decompress while talking about mental health, self-esteem, and everything in between!! Enjoy :) Contact: Instagram: decompress_with_jess
10 Jul 2026
Ep 2: Social media, filters, self-esteem and impractical standards with Dr. Cristina Castagnini
This episode of Decompress with Jess was originally published July 5, 2021. In this episode, Dr. Cristina and I discuss social media, filters, likes (all that good stuff), and how it ties into comparing, self-esteem and impractical standards. This episode is a doozy!! Dr. Cristina is a psychologist that specializes in working with children, teens and adults with eating disorders. She is also the host of Behind the Bite podcast, a show that shares her personal experience with eating disorders ...
10 Jul 2026
Ep 3: Vulnerability, self-compassion, and self-acceptance with Caleb Campbell
Hiii friends! Originally posted in July of 2021, this episode is where Caleb Campbell and I discuss the power of vulnerability, self-compassion and self-acceptance and how they are all related. We are faced with these everyday, basically like the air around us. Having these conversations will help raise our self-awareness to it. Do you think the root of pressure can be us resisting our want to be vulnerable? What roles to self-compassion and self-acceptance play in vulnerability? We discuss a...
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Apple Podcasts (US)
4.8 / 5
17 ratings
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