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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Deconstructing Gaslighting™

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by Sarah Morales

4.9(73 reviews)

78 episodes

Updated Weekly

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Podcast Overview

Hi friend. I’m Sarah Morales - Relationship coach and gaslighting abuse survivor turned specialist. If you’re where I was 13 years ago, then you’re looking for answers; looking for relief from things like confusion, anxiety, doubt, fear. You’re also looking for hope – ESPECIALLY the hope that comes from seeing someone who has been through the same type of hell you are going through emerge on the other side. I’m Sarah, the host of this podcast… I’m a relationship coach and gaslighting thought leader; but even more than that – I’ve been where you are, and I’m here to cultivate a place for you to begin to find those answers. It’s my mission and passion to make recognizing and understanding gaslighting easier. This podcast is the result of my life’s work over the past decade, and I can’t wait to share it with you. On Deconstructing Gaslighting, my guests and I will do two of the most important things needed to heal from the effects of gaslighting and emerge on the other side: first, we will share real-life stories so that you can see yourself in others and not feel so alone. Second, we will help you find names for the things you are experiencing and connect dots so you can find some answers. New episodes air every Tuesday, 8 am EST, available for free on any app that supports podcasts. You are invited friend. And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly.

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Publishing Since

12/30/2021

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Recent Episodes

December 31, 2024

Your Deconstructing Gaslighting Podcast "Wrapped"

Since I know we all love our “wrapped” info, I thought it would be a fun way to end the year, and season two of Deconstructing Gaslighting®, the podcast. I’m so glad you’re here. I’m your host, Sarah Morales. If this is the first time you’re listening to the pod, welcome! Since I’m going to be taking a break from podcasting for a hot minute, I invite you to go back to the beginning of Season 1. There is so much helpful information and a TON of validation as people share their stories of experiences of gaslighting, and I help them understand the ins and outs of how and why it was gaslighting. If you want to know a bit more about me and the offerings I have to help people recognize the patterns of gaslighting, and what’s more - heal from the effects of chronic gaslighting, please <a href="https://www.sarahmoralescoaching.com/" rel="noopener noreferrer" target="_blank">check out my website</a>. There you can also find information about joining one of my groups or 1:1 coaching.   Your "Wrap"Quick facts:<ul><li>40 episodes</li><li>January and March were the two highest listening months </li><li>The episode with the highest number of downloads was “Are they a gaslighter or just an asshole?”, from the 23rd of January</li><li>The podcast was downloaded in 24 countries, with the top three being the US, Denmark, and Canada</li><li>57,074 downloads all-time (Seasons 1 & 2)</li></ul> What’s NEXT?<ul><li>Taking a break to rest</li><li>Taking a break to prioritize: Launching the Deconstructing Gaslighting® Academy</li></ul> <ol><li>Added more tools and new information</li><li>New format – ONE course, with five parts: Part 1 – Clearing away the fog. Part 2 – Unmasking the gaslighter. Part 3 – Breaking the patterns. Part 4 – Reclaiming authentic power. Part 5 – Owning your truth</li><li>New ways to go through the courses: video, audio, workbook (later in 2025)</li><li>NEW, SUPER-ACCESSIBLE PRICE: $29/$39</li></ol> <ul><li>Taking a break to re-envision the podcast. I want to go back closer to what season 1 was like – click here if you would like to be a guest.</li></ul>  I wanted to address the fact that I’ll be gone for a hot minute, and let you know that you can work with me in a group cohort or 1:1 sessions; you can hire me to come do a workshop; you can invite me to come speak, and of course you can learn so much from my new course: Deconstructing Gaslighting: Take Your Power Back – available in video and audio no later than mid-January. <a href="https://www.sarahmoralescoaching.com/" rel="noopener noreferrer" target="_blank">Check it all out on my website</a> or even <a href="https://calendly.com/sarah-morales-coaching/15min" rel="noopener noreferrer" target="_blank">schedule a free consultation</a> with me. I invite you to follow me on your preferred social media platform… I’m on <a href="https://www.instagram.com/sarahmoralescoaching/" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://www.facebook.com/SarahMoralesCoaching" rel="noopener noreferrer" target="_blank">Facebook</a> and <a href="https://www.tiktok.com/@sassysarahdeconstructs" rel="noopener noreferrer" target="_blank">TikTok</a>. Thank you for listening to today’s episode.  If you found it helpful and want to help me get it in the hands of more people who could benefit from it, please leave a review and subscribe. And remember – you may have crashed and burned; been broken and hurt, but damn it, You’re a phoenix and you’re rising again. I think it’s time we fly.

December 17, 2024

Rising from the ashes, phoenix style!

Sarah Morales and Shawna Meek, both survivors of gaslighting, share their phoenix-like experiences and life lessons from rising from the ashes of trauma and betrayal.

December 10, 2024

"You're Just Like Your Mother" - talking about generational patterns

Sharon Rinearson of CORE Relationship Recovery joins Gail to discuss generational patterns, trauma, and how to break free from toxic family dynamics.

78 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Deconstructing Gaslighting™?: Hi friend. I’m Sarah Morales - Relationship coach and gaslighting abuse survivor turned specialist. If you’re where I was 13 years ago, then you’re looking for answers; looking for relief from things like confusion, anxiety, doubt, fear. You’re also looking for hope – ESPECIALLY the hope that comes from seeing someone who has been through the same type of hell you are going through emerge on the other side. I’m Sarah, the host of this podcast… I’m a relationship coach and gaslighting thought leader; but even more than that – I’ve been where you are, and I’m here to cultivate a place for you to begin to find those answers.

It’s my mission and passion to make recognizing and understanding gaslighting easier. This podcast is the result of my life’s work over the past decade, and I can’t wait to share it with you. On Deconstructing Gaslighting, my guests and I will do two of the most important things needed to heal from the effects of gaslighting and emerge on the other side: first, we will share real-life stories so that you can see yourself in others and not feel so alone. Second, we will help you find names for the things you are experiencing and connect dots so you can find some answers.

New episodes air every Tuesday, 8 am EST, available for free on any app that supports podcasts. You are invited friend.

And remember – you may have crashed and burned; been broke and hurt, but damn it, you’re a phoenix and you’re rising again. I think it’s time we fly.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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