- 17
- Episodes
- 2020
- First episode
About Decrease Your Resistance To Fitness
Dr. Lauren Baker, a Physical Therapist and Founder of Girl Squad Fit, believes that what is stopping us from being a healthier society is not knowing what to do but instead releasing the resistance surrounding the things we want to do, but feel like we can't. Using strategies she's developed over the past 7 years as a Physical Therapist and 5 years on her own fitness journey including EFT/Tapping, habit formation, and mindset shifts; she is determined to help you decrease your resistance to fitness, so that you too, can master your (home) fitness routine with less struggle and more ease.
- Publisher
- Lauren Baker
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 10 Dec 2020
- Latest episode
- 22 Aug 2022
Latest episodes
17 episodes in the feed.
22 Aug 2022
Honest Complete Review and Tips for Completing Beachbody 645 Workout Program
In this episode we talk about: - What Beachbody's 645 workout program is - Who 645 is good for - How to complete a hybrid 645 program with something else like running, walks, or circus - Who is perfect for The Girl Squad - Ways you can complete 645 by Amoila Cesar LINKS: Get the 50 minute 645 Sample Workout Link - https://view.flodesk.com/pages/62c8b34ad53d17693563a901 (https://view.flodesk.com/pages/62c8b34ad53d17693563a901) 645 Blog Post - https://girlsquadfit.com/blog/beachbody-645 (https://girlsquadfit.com/blog/beachbody-645) Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748) BOD Rope - https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748 (https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748) Box Breathing Video - https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s (https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s) BUNDLES 645 “Fit Kit” Bundle (https://www.teambeachbody.com/shop/us/d/645TSPSHKDeluxe?referringRepID=698748) - https://www.teambeachbody.com/shop/us/d/645TSPSHKDeluxe?referringRepID=698748 645 “Too Sore Too Tired” Bundle (https://www.teambeachbody.com/shop/us/d/645TSPBBPEssentials?referringRepID=698748) - https://www.teambeachbody.com/shop/us/d/645TSPBBPEssentials?referringRepID=698748 645 "Veggies Haters" Bundle (https://www.teambeachbody.com/shop/us/d/645TSPSHKEssentials?referringRepID=698748) - https://www.teambeachbody.com/shop/us/d/645TSPSHKEssentials?referringRepID=698748 645 “Go and Glow” Bundle (https://www.teambeachbody.com/shop/us/d/645TSPGGEssentials?referringRepID=698748) - https://www.teambeachbody.com/shop/us/d/645TSPGGEssentials?referringRepID=698748 DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
15 Aug 2022
Why You Need to Stop Using Your Phone as Your Alarm Clock and What To Use Instead
In this episode we'll talk about: - Why using your smart phone as your alarm clock can be messing up your morning routine - Why I switched to using a different alarm clock and which one I chose - A fancier, cuter option - What you need to think about if you want to master morning workouts LINKS: My Alarm Clock - https://amzn.to/3cXr6an (https://amzn.to/3cXr6an) Fancier Alarm Clock - https://amzn.to/3vwxrQm (https://amzn.to/3vwxrQm) Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ (https://www.instagram.com/drlaurenbaker/) WEBSITE: https://www.girlsquadfit.com (https://www.girlsquadfit.com/) EMAIL: lauren@girlsquadfit.com (mailto:lauren@girlsquadfit.com) OTHER LINKS: Shop My Books on Amazon: https://amzn.to/3isSXy4 (https://amzn.to/3isSXy4) Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker) DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
8 Aug 2022
5 Surprising Things I Now Know After Getting Hearing Aids at 34
In this episode we talk about: My experience with early onset hearing loss and getting hearing aids at 34 years old The five surprising things I now know after getting hearing aids Ways that you can make medical appointments that you're avoiding LINKS: Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748) My hearing aids - https://www.phonak.com/us/en/hearing-aids/phonak-audeo-life.html (https://www.phonak.com/us/en/hearing-aids/phonak-audeo-life.html) Blog Posts: I (https://girlsquadfit.com/blog/hearing-aids-in-30s)’m Getting Hearing Aids At 34 Even Though I'm Terrified (https://girlsquadfit.com/blog/hearing-aids-in-30s) - https://girlsquadfit.com/blog/hearing-aids-in-30s (https://girlsquadfit.com/blog/hearing-aids-in-30s) 5 Things That Helped Me Make Peace With Needing Hearing Aids at 34 years Old - https://girlsquadfit.com/blog/early-onset-hearing-loss (https://girlsquadfit.com/blog/early-onset-hearing-loss) 8 Ways To Help You Make The Medical Appointments That You're Avoiding (https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor) - https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor (https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ (https://www.instagram.com/drlaurenbaker/) WEBSITE: https://www.girlsquadfit.com (https://www.girlsquadfit.com/) EMAIL: lauren@girlsquadfit.com (mailto:lauren@girlsquadfit.com) DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
1 Aug 2022
How to Complete 4 Weeks of the Prep with Amoila Cesar with Confidence
In this epsidoe we'll talk about: - How to complete 4 weeks of the prep and tips on completing it with confidence - Options for programs to do directly after 4 Weeks of the Prep including 6 Weeks of the Work or others - What you'll need in order to complete the program - Who the program is perfect for LINKS: Get the link to the 4 weeks of the prep sample workout - https://view.flodesk.com/pages/62c8b34ad53d17693563a901 (https://view.flodesk.com/pages/62c8b34ad53d17693563a901) Get the equipment for 4 weeks of the prep/6 weeks of the work - https://www.teambeachbody.com/shop/us/d/6-weeks-of-the-work-equipment-add-on-6WWEquipmentAddOn?programId=6WeeksofTheWork (https://www.teambeachbody.com/shop/us/d/6-weeks-of-the-work-equipment-add-on-6WWEquipmentAddOn?programId=6WeeksofTheWork) Get a beachbody on demand membership (how you'll access the whole 4 weeks of the prep program + 6 weeks of the work and hammer/chisel) - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748 (https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748) Try BOD for a day - https://www.teambeachbody.com/shop/us/d/bodi-day-pass-BODiOneDayPass?referringRepID=698748 (https://www.teambeachbody.com/shop/us/d/bodi-day-pass-BODiOneDayPass?referringRepID=698748) FREE WORKOUTS - https://www.girlsquadfit.com/free-workouts (https://www.girlsquadfit.com/free-workouts) Request Access to The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748) Request Access to The Fit Fam: https://www.beachbodyondemand.com/groups/2f66251e-63ad-4147-ac68-f69cfad0bbe9/698748 (https://www.beachbodyondemand.com/groups/2f66251e-63ad-4147-ac68-f69cfad0bbe9/698748) DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
29 Jun 2022
How To Make Drinking Water More Fun and Effective
In this episode we talk about: What brand of drops I'm using to convince my brain I'm drinking a Pina Colada but really is fancy water + drops (without any alcohol) Which drop flavor was not my favorite (hint: love the fruit, not digging the flavor) The smartest thing ever if you love lemon water Which beachbody supplement I almost always have in stock in the house because it curbs cravings How much water you need to drink per day My number one MUST DO to drink water The coolest, fancy water bottle that I got as a gift from my uncle LINKS MENTIONED: Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada Hidrate Spark Water Bottles - https://amzn.to/3nqNT0c Contigo (my other go to water bottle brand) - https://amzn.to/3a4d05W Nuun Electrolyte Tablets - https://amzn.to/3NnUoLP Stur Flavor Drops - https://amzn.to/3yq9ZWK True Lemon / True Lime - https://amzn.to/3bCemFl Beachbody's BEVVY - https://www.teambeachbody.com/shop/us/b/nutrition-supplement?locale=en_CA&subcategory=FocusedEnergyBEVVY&referringRepId=698748 OTHER THINGS: Books Lauren is reading in 2022: https://kit.co/drlaurenbaker/2022-books (https://kit.co/drlaurenbaker/2021-books) Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ (https://www.instagram.com/drlaurenbaker/) WEBSITE: https://www.girlsquadfit.com (https://www.girlsquadfit.com/) EMAIL: lauren@girlsquadfit.com (mailto:lauren@girlsquadfit.com) DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
7 Jun 2022
All The Details On Fire and Flow The Newest Home Workout Program
Let’s chat all things Fire and Flow including my experience with the sample workout, all the details about the workout program including how long fire and flow workouts are and what equipment you need for fire and flow. LINKS MENTIONED: Workout With Me: Download 10+ Home Workouts Now - https://girlsquadfit.com/free-workouts Fire & Flow 35 minute Sample Workout -- https://www.beachbodyondemand.com/programs/fire-and-flow/start-here?referralprogramid=FAF&referringrepid=698748&trainername=JerichoMcMatthews%20-%20EliseJoan Leave a message or question for the show — https://anchor.fm/dr-lauren-baker/message BUNDLES: 1. Veggie Haters Fire & Flow Bundle** — https://www.teambeachbody.com/shop/us/d/fire-and-flow-shakeology-essentials-total-solution-pack-FNFTSPSHKEssentials?programId=FireandFlow (https://www.teambeachbody.com/shop/us/d/fire-and-flow-shakeology-essentials-total-solution-pack-FNFTSPSHKEssentials?programId=FireandFlow)?referringRepID=698748 (https://www.teambeachbody.com/shop/us/d/beachbody-step-BBSteps?referringRepID=698748) 2. Too Tired Too Sore Fire & Flow Bundle — https://www.teambeachbody.com/shop/us/d/fire-and-flow-performance-essentials-total-solution-pack-FNFTSPBBPEssentials?referringRepID=698748 **what I got because I already have some recover and energize in stock (ps I ordered cookies and creamy vegan shakeology). VIP ONLY: 1. VIP Digital Access Only (must already have BOD) — https://www.teambeachbody.com/shop/us/d/fire-and-flow-vip-early-access-digital-only-FNFStreamingAccess?locale=en_US?referringRepID=698748 2. VIP + Accessories (loops & journal) must already have BOD — https://www.teambeachbody.com/shop/us/d/fire-and-flow-accessories-bundle-with-vip-early-access-FNFAccessoryBundleVIP?referringRepID=698748 My Home Gym Equipment -- https://kit.co/drlaurenbaker/home-gym-equipment Request Access to The Girl Squad — https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748) OTHER PROGRAMS: 21 Day Fix, Barre Blend, Core de Force, Morning Meltdown 100 (Sample workouts linked above in freeworkout pdf!) Jerichos Instagram — https://www.instagram.com/jerichomcmatthews/ Elise’s Instagram — https://www.instagram.com/elisejoanfitness/ DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
18 Apr 2022
Increase Your Confidence With Dance Walking
In this episode, we talk about dance walking, a strategy that might sound totally insane but can help you build confidence in your life, help you connect with your body, and bring epic amounts of joy to your life. LINKS IN THE EPISODE: Download The Free Home Workouts Here: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada Grab a Beachbody on Demand Membership - https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748 (https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748) Request Access to The Girl Squad - https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 ) OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must-Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) 📗All time favorite books - https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books) 📖 What I’m reading in 2022 - https://kit.co/drlaurenbaker/2022-books (https://kit.co/drlaurenbaker/2022-books) 📘Read lots & lots of books using a kindle unlimited subscription here - https://amzn.to/3qZI5eT (https://amzn.to/3qZI5eT) MY BOOKS ON AMAZON: 📚New in 2021 - The Ultimate Guide To Pediatric Physical Therapy Documentation - https://amzn.to/3rLbeuU (https://amzn.to/3rLbeuU) 📚Amazon Best Selling Pediatric Exercise Handbook - https://amzn.to/3dakXmT (https://amzn.to/3dakXmT) 📚The Boy and The Boomerang Children’s Book - https://amzn.to/2JuOPQb (https://amzn.to/2JuOPQb) DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
9 Apr 2022
Seeing Fitness As A Skill Anyone Can Develop
In this episode, we talk about the perspective of seeing fitness as a skill literally anyone can develop. We go through the strategies, introspection, and systems one needs in order to get better at fitness a little by little so they can become confident in getting their 3-5 workouts in a week. LINKS IN THE EPISODE: Download The Free Home Workouts Here: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada Info on 30 Day Breakaway (https://girlsquadfit.com/blog/30-day-breakaway) Grab a Beachbody on Demand Membership (https://www.teambeachbody.com/shop/us/d/beachbody-on-demand-BODStandalone?referringRepID=698748) Request Access to The Girl Squad (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 ) or The Fit Fam (https://www.beachbodyondemand.com/groups/2f66251e-63ad-4147-ac68-f69cfad0bbe9/698748) Energize Pre-Workout Supplement (https://www.teambeachbody.com/shop/d/BBPEnergizeAllFlavors?referringRepID=698748) (Mixed Berry is my fav!) The Five Second Rule by Mel Robbins (https://amzn.to/3NSpfkW) High Five Habit by Mel Robbins (https://kit.co/drlaurenbaker/2021-books/the-high-5-habit-ta) Info on 645 by Amoila Cesar (https://girlsquadfit.com/blog/beachbody-645) Get Started with 645 now (https://girlsquadfit.com/blog/beachbody-645#bundle) Amoila's Instagram (https://www.instagram.com/amoila_cesar/) The circus gyms I use in Milwaukee, WI - Cream City Circus (https://www.creamcitycircus.com/), Warped MKE (https://www.warped-studios.com/milwaukee-schedule), Aerial Hippie (https://www.aerialhippiemke.com/) OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must-Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) 📗All time favorite books - https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books) 📖 What I’m reading in 2022 - https://kit.co/drlaurenbaker/2022-books (https://kit.co/drlaurenbaker/2022-books) 📘Read lots & lots of books using a kindle unlimited subscription here - https://amzn.to/3qZI5eT (https://amzn.to/3qZI5eT) MY BOOKS ON AMAZON: 📚New in 2021 - The Ultimate Guide To Pediatric Physical Therapy Documentation - https://amzn.to/3rLbeuU (https://amzn.to/3rLbeuU) 📚Amazon Best Selling Pediatric Exercise Handbook - https://amzn.to/3dakXmT (https://amzn.to/3dakXmT) 📚The Boy and The Boomerang Children’s Book - https://amzn.to/2JuOPQb (https://amzn.to/2JuOPQb) DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
3 Mar 2022
3/3/22 Coffee Chat: 4 Week Gut Protocol / 4 Weeks For Everybody / Job 1 / My Fitness Plan for March
New releases including: 4 week gut protocol / 4 weeks for everybody + my personal workout plan for March 2022, and job 1 information. LINKS MENTIONED: Workout With Me: Download 10+ Home Workouts Now (https://girlsquadfit.com/free-workouts) SALE: Get $400 OFF the MYX Beachbody Bike (https://beachbody.myxfitness.com/products/the-myx?referringRepID=698748) with CODE: VIP6488G7 *will only work for the first 5 people who use! Expires either after first 5 people use or 3/24/22 whichever comes first. ($999 instead of full price $1399 + $250 savings in free shipping/assembly) 4 Weeks for Everybody 25 minute Sample Workout (https://view.flodesk.com/pages/6220fd80e4da3a4464c2fd0f) -- My Home Gym Equipment (https://kit.co/drlaurenbaker/home-gym-equipment) -- Core Ball (https://kit.co/drlaurenbaker/home-gym-equipment/x-w-8-inch-exercise) 4 Week Gut Protocol Info / 4 Weeks for Everybody (https://girlsquadfit.com/blog/beachbody-spring-2022#4weekgut) (4 workouts/wk for 4 weeks) Job 1 Sample Workout / Program Information (https://girlsquadfit.com/blog/beachbody-job1) Think Again by Adam Grant (https://kit.co/drlaurenbaker/2022-books/5600547-think-again-the-powe) [Next Book Club: March 20th 3pm CST, link located in The Girl Squad] Request Access to The Girl Squad (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748) Four Tendencies Quiz (https://quiz.gretchenrubin.com/four-tendencies-quiz/) Try BODI with a $7 Day Pass (https://www.teambeachbody.com/shop/d/BODiOneDayPass?referringRepID=698748) [pilates, barre, yoga/flexibility, cycling, and live workouts] Your Color Guru Consultations (https://yourcolorguru.com/) Final Cut Pro Skillshare Class (https://www.skillshare.com/classes/Video-Editing-with-Final-Cut-Pro-X-From-Beginner-to-YouTuber/317873419?via=search-layout-grid) by Ali Abdaal My Youtube Channel (https://www.youtube.com/c/drlaurenbaker) OTHER PROGRAMS: 9 Week Control Freak (https://girlsquadfit.com/blog/9-week-control-freak), 10 Rounds (https://girlsquadfit.com/blog/10rounds), Muscle Burns Fat (https://girlsquadfit.com/blog/beachbody-muscle-burns-fat-free-workout), Muscle Burns Fat Advanced (https://girlsquadfit.com/blog/beachbody-muscle-burns-fat-advanced), 21 Day Fix (https://www.teambeachbody.com/shop/us/b/fitness/programs/21dayfix?gbbCategoryId=total-solution-packs-shakeology?referringRepId=698748), 80 Day Obsession (https://www.teambeachbody.com/shop/us/b/fitness/programs/80dayobsession?referringRepId=698748&gbbCategoryId=total-solution-packs-shakeology) MILWAUKEE WORKOUTS: Dropout Fight Club (https://dropoutfightclub.com/) [boxing gym] & Circus Classes - Cream City Circus (https://www.creamcitycircus.com/) and Warped Milwaukee (https://www.warped-studios.com/) DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.
16 Aug 2021
Bonus: What To Do When Allergies Try To Derail Your Fitness Routine
Allergies are the worst and a seasonal allergy attack can really put a damper on your overall ability to be consistent in your fitness routine or even workout at the level you want to. Here is what I did during a season of allergies in August 2021 and tips on pivoting instead of feeling like it's a total failure. LINKS MENTIONED IN SHOW: Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada (including 9 week control freak off the wall, the home workout mentioned in this podcast). The Tapping Solution App: https://thetappingsolutionapp.com/ (https://thetappingsolutionapp.com/) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ (https://www.instagram.com/drlaurenbaker/) WEBSITE: https://www.girlsquadfit.com (https://www.girlsquadfit.com/) EMAIL: lauren@girlsquadfit.com (mailto:lauren@girlsquadfit.com) OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker) Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books (https://kit.co/drlaurenbaker/2021-books)
3 Aug 2021
Morning Workout Routine: How To Create Your Own & What is Essential For Mine
This is a breakdown of my personal morning workout routine along with helpful tips to help you create a morning workout routine that works. LINKS MENTIONED IN SHOW: Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada The Tapping Solution App: https://thetappingsolutionapp.com/ (https://thetappingsolutionapp.com/) I AM Cards: https://kit.co/drlaurenbaker/home-gym-equipment/4489524-barre-blend-daily-mo (https://kit.co/drlaurenbaker/home-gym-equipment/4489524-barre-blend-daily-mo) Supplements I Use: https://kit.co/drlaurenbaker/supplements-i-use (https://kit.co/drlaurenbaker/supplements-i-use) Books Lauren is Reading in 2021: https://kit.co/drlaurenbaker/2021-books (https://kit.co/drlaurenbaker/2021-books) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ (https://www.instagram.com/drlaurenbaker/) WEBSITE: https://www.girlsquadfit.com (https://www.girlsquadfit.com/) EMAIL: lauren@girlsquadfit.com (mailto:lauren@girlsquadfit.com) OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker)
3 Aug 2021
Why You Need A Bedtime Routine And What Works For Me
I'm the absolute worst at bedtime, it's a struggle that I've had since I was three years old running down the stairs and refusing to stay in bed. Here's a podcast that shares what I do now and what you can do to help create a bedtime routine. LINKS MENTIONED IN SHOW: Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada The Tapping Solution App: https://thetappingsolutionapp.com/ (https://thetappingsolutionapp.com/) Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books (https://kit.co/drlaurenbaker/2021-books) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ (https://www.instagram.com/drlaurenbaker/) WEBSITE: https://www.girlsquadfit.com (https://www.girlsquadfit.com/) EMAIL: lauren@girlsquadfit.com (mailto:lauren@girlsquadfit.com) OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker)
3 Aug 2021
Why You Need A Printed Workout Calendar To Stay Consistent
Printed workout calendars are an absolute life savor for me. I highly recommend those completing home workout programs to print one off, put it near your workout space on a clipboard (cute is more fun) and x off each workout with a sharpie to show yourself you're making progress. LINKS MENTIONED IN SHOW: Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada Download the Blank Workout Calendar: https://girlsquadfit.com/free-guides (https://girlsquadfit.com/free-guides) Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books (https://kit.co/drlaurenbaker/2021-books) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ (https://www.instagram.com/drlaurenbaker/) WEBSITE: https://www.girlsquadfit.com (https://www.girlsquadfit.com/) EMAIL: lauren@girlsquadfit.com (mailto:lauren@girlsquadfit.com) OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker)
3 Aug 2021
REMEMBER: How Fitness & Exercise Can Decrease Your Risk For Alzheimer's
"Remember: The Science of Memory and the Art of Forgetting," by Lisa Genova is an amazing book that gives us insight into Alzheimer’s, how it’s formed, what it looks like, and what we can do to combat it or decrease our risks. By understanding Alzheimer’s, we can make moves like having a fitness routine and getting high-quality sleep to decrease our risk for Alzheimer's. There is so much more to this wonderful book, that I highly recommend reading it for yourself & gifting it to a family member if they're worried about memory loss (like forgetting the name of an actor in a random movie no one actually cares about). LINKS MENTIONED IN SHOW: Remember by Lisa Genova: https://kit.co/drlaurenbaker/2021-books/4241594-remember-the-science (https://kit.co/drlaurenbaker/2021-books/4241594-remember-the-science) Previous Podcast: https://anchor.fm/dr-lauren-baker/episodes/REMEMBER-How-to-Use-Prospective-Memory-to-Improve-Your-Fitness-Consistency-e15dldq/a-a635ml6 (https://anchor.fm/dr-lauren-baker/episodes/REMEMBER-How-to-Use-Prospective-Memory-to-Improve-Your-Fitness-Consistency-e15dldq/a-a635ml6) Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Available in France, UK, USA, and Canada Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books (https://kit.co/drlaurenbaker/2021-books) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ (https://www.instagram.com/drlaurenbaker) WEBSITE: https://www.girlsquadfit.com (https://www.girlsquadfit.com) EMAIL: lauren@girlsquadfit.com OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker)
3 Aug 2021
REMEMBER: How to Use Prospective Memory to Improve Your Fitness Consistency
"Remember: The Science of Memory and the Art of Forgetting," by Lisa Genova is an amazing book that gives us insight into how memory and understanding it better can help us improve all aspects of our lives including our ability to master our home workouts. By understanding prospective memory and using external cues as a strategy to improve our overall memory, we can improve our likelihood of completing our workouts while making it easier in the process. There is so much more to this wonderful book, that I highly recommend reading it for yourself & gifting it to a family member if they're worried about memory loss (like forgetting the name of an actor in a random movie no one actually cares about). LINKS MENTIONED IN SHOW: Buy "Remember," by Lisa Genova: https://kit.co/drlaurenbaker/2021-books/4241594-remember-the-science (https://kit.co/drlaurenbaker/2021-books/4241594-remember-the-science) Workout With Lauren & Try The Home Workouts She Uses: https://girlsquadfit.com/free-workouts (https://girlsquadfit.com/free-workouts) *Workouts/App available in France, UK, USA, and Canada Books Lauren is reading in 2021: https://kit.co/drlaurenbaker/2021-books (https://kit.co/drlaurenbaker/2021-books) Planner: https://www.target.com/p/2021-22-academic-planner-9-875-34-x-7-875-34-weekly-monthly-hardcover-black-sugar-paper-8482/-/A-81237590#lnk=sametab (https://www.target.com/p/2021-22-academic-planner-9-875-34-x-7-875-34-weekly-monthly-hardcover-black-sugar-paper-8482/-/A-81237590#lnk=sametab) WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ WEBSITE: https://www.girlsquadfit.com EMAIL: lauren@girlsquadfit.com OTHER LINKS: Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker)
7 Jul 2021
The Self-Grace Method: Using Questions To Decrease Your Internal Resistance
I'm one of those push-push-push girls who is super hard on herself. What I've found though, is that being self-critical doesn't actually work all that well, it just burns you out. To actually be able to TAKE THE ACTION you need to take, in order to do the things you want to do -- you need a whole lot more self-forgiveness and self-grace than self-critiquing. WAYS TO CONNECT: INSTAGRAM: https://www.instagram.com/drlaurenbaker/ WEBSITE: https://www.girlsquadfit.com EMAIL: lauren@girlsquadfit.com ____ Free Workouts for Kids: https://vimeo.com/showcase/6880106 (https://vimeo.com/showcase/6880106) Free Home Workouts: https://www.girlsquadfit.com/free-workouts (https://www.girlsquadfit.com/free-workouts) (18+) Workout With Me In The Girl Squad: https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748) Shop My Home Gym Equipment: https://kit.co/drlaurenbaker/home-gym-equipment (https://kit.co/drlaurenbaker/home-gym-equipment) Must Have Injury Prevention Equipment: https://kit.co/drlaurenbaker/injury-prevention (https://kit.co/drlaurenbaker/injury-prevention) Shop My Favorite Books: https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books (https://bookshop.org/shop/drlaurenbaker) What I’m Reading in 2021: https://kit.co/drlaurenbaker/2021-books (https://bookshop.org/lists/2021-books-5351447f-28ab-4cac-9bc1-1fee4083dbb3)
10 Dec 2020
Decrease Your Resistance To Fitness: A Tapping Session
In this tapping session (EFT) Dr. Lauren Baker, Physical Therapist and founder of Girl Squad Fit helps you to release your resistance to fitness by decreasing your overall stress response and pulling you out of your "fight or flight," emotional experience when you think about resistance. With this tapping session, you will learn how to release the tension surrounding exercise and hopefully make it easier for you to press play on your home workout. For information on where to tap, check out Lauren's IGTV (https://www.instagram.com/tv/CILjyK8HSu3/?utm_source=ig_web_copy_link) To work out with Lauren in the girl squad app (https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748 ) head over to her website www.girlsquadfit.com/fitness (//www.girlsquadfit.com/fitness) Come hang out on social: Instagram (//www.instagram.com/drlaurenbaker) Youtube (//www.youtube.com/c/drlaurenbaker) email (mailto:lauren@girlsquadfit.com) (lauren@girlsquadfit.com) DISCLAIMERS: The information provided on this site/podcast is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition, emotions, or prior to starting a fitness routine.
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