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Decrease Your Resistance To Fitness

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by Lauren Baker

17 episodes

Updated Daily

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Podcast Overview

Dr. Lauren Baker, a Physical Therapist and Founder of Girl Squad Fit, believes that what is stopping us from being a healthier society is not knowing what to do but instead releasing the resistance surrounding the things we want to do, but feel like we can't. Using strategies she's developed over the past 7 years as a Physical Therapist and 5 years on her own fitness journey including EFT/Tapping, habit formation, and mindset shifts; she is determined to help you decrease your resistance to fitness, so that you too, can master your (home) fitness routine with less struggle and more ease.

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Publishing Since

12/10/2020

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Recent Episodes

August 22, 2022

Honest Complete Review and Tips for Completing Beachbody 645 Workout Program

In this episode we talk about:  - What Beachbody's 645 workout program is - Who 645 is good for - How to complete a hybrid 645 program with something else like running, walks, or circus - Who is perfect for The Girl Squad  - Ways you can complete 645 by Amoila Cesar LINKS:  Get the 50 minute 645 Sample Workout Link - <a href="https://view.flodesk.com/pages/62c8b34ad53d17693563a901">https://view.flodesk.com/pages/62c8b34ad53d17693563a901</a> 645 Blog Post - <a href="https://girlsquadfit.com/blog/beachbody-645">https://girlsquadfit.com/blog/beachbody-645</a> Workout With Lauren & Try The Home Workouts She Uses: <a href="https://girlsquadfit.com/free-workouts">https://girlsquadfit.com/free-workouts</a> *Available in France, UK, USA, and Canada Request Access to The Girl Squad: <a href="https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748">https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748</a> BOD Rope - <a href="https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748">https://www.teambeachbody.com/shop/us/d/BODRope?referringRepID=698748</a>  Box Breathing Video -<a href="https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s"> https://www.youtube.com/watch?v=X_HyWv9yrAo&t=144s</a>  BUNDLES <ol> <li><a href="https://www.teambeachbody.com/shop/us/d/645TSPSHKDeluxe?referringRepID=698748" target="_blank">645 “Fit Kit” Bundle</a> - https://www.teambeachbody.com/shop/us/d/645TSPSHKDeluxe?referringRepID=698748</li> <li><a href="https://www.teambeachbody.com/shop/us/d/645TSPBBPEssentials?referringRepID=698748" target="_blank">645 “Too Sore Too Tired” Bundle</a> - https://www.teambeachbody.com/shop/us/d/645TSPBBPEssentials?referringRepID=698748</li> <li><a href="https://www.teambeachbody.com/shop/us/d/645TSPSHKEssentials?referringRepID=698748" target="_blank">645 "Veggies Haters" Bundle</a> - https://www.teambeachbody.com/shop/us/d/645TSPSHKEssentials?referringRepID=698748</li> <li><a href="https://www.teambeachbody.com/shop/us/d/645TSPGGEssentials?referringRepID=698748" target="_blank">645 “Go and Glow” Bundle</a> - https://www.teambeachbody.com/shop/us/d/645TSPGGEssentials?referringRepID=698748</li> </ol> DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

August 15, 2022

Why You Need to Stop Using Your Phone as Your Alarm Clock and What To Use Instead

In this episode we'll talk about:  - Why using your smart phone as your alarm clock can be messing up your morning routine - Why I switched to using a different alarm clock and which one I chose - A fancier, cuter option - What you need to think about if you want to master morning workouts LINKS: My Alarm Clock - <a href="https://amzn.to/3cXr6an">https://amzn.to/3cXr6an</a> Fancier Alarm Clock - <a href="https://amzn.to/3vwxrQm">https://amzn.to/3vwxrQm</a> Workout With Lauren & Try The Home Workouts She Uses: <a href="https://girlsquadfit.com/free-workouts">https://girlsquadfit.com/free-workouts</a> *Available in France, UK, USA, and Canada Request Access to The Girl Squad: <a href="https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748">https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748</a> WAYS TO CONNECT: INSTAGRAM: <a href="https://www.instagram.com/drlaurenbaker/">https://www.instagram.com/drlaurenbaker/</a> WEBSITE: <a href="https://www.girlsquadfit.com/">https://www.girlsquadfit.com</a> EMAIL: <a href="mailto:lauren@girlsquadfit.com">lauren@girlsquadfit.com</a> OTHER LINKS: Shop My Books on Amazon: <a href="https://amzn.to/3isSXy4">https://amzn.to/3isSXy4</a> Shop My Home Gym Equipment: <a href="https://kit.co/drlaurenbaker/home-gym-equipment">https://kit.co/drlaurenbaker/home-gym-equipment</a> Must Have Injury Prevention Equipment: <a href="https://kit.co/drlaurenbaker/injury-prevention">https://kit.co/drlaurenbaker/injury-prevention</a> Shop My Favorite Books: <a href="https://bookshop.org/shop/drlaurenbaker">https://kit.co/drlaurenbaker/all-time-favorite-nonfiction-books</a> DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

August 8, 2022

5 Surprising Things I Now Know After Getting Hearing Aids at 34

In this episode we talk about:  <ul> <li>My experience with early onset hearing loss and getting hearing aids at 34 years old</li> <li>The five surprising things I now know after getting hearing aids</li> <li>Ways that you can make medical appointments that you're avoiding </li> </ul> LINKS: <ul> <li>Workout With Lauren & Try The Home Workouts She Uses: <a href="https://girlsquadfit.com/free-workouts">https://girlsquadfit.com/free-workouts</a> *Available in France, UK, USA, and Canada</li> <li>Request Access to The Girl Squad: <a href="https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748">https://www.beachbodyondemand.com/groups/26b5b843-1473-4b71-a333-d969ce541634/698748</a> </li> <li>My hearing aids - <a href="https://www.phonak.com/us/en/hearing-aids/phonak-audeo-life.html">https://www.phonak.com/us/en/hearing-aids/phonak-audeo-life.html </a></li> </ul> Blog Posts: <ul> <li><a href="https://girlsquadfit.com/blog/hearing-aids-in-30s">I</a>’<a href="https://girlsquadfit.com/blog/hearing-aids-in-30s">m Getting Hearing Aids At 34 Even Though I'm Terrified</a> - <a href="https://girlsquadfit.com/blog/hearing-aids-in-30s">https://girlsquadfit.com/blog/hearing-aids-in-30s</a></li> <li>5 Things That Helped Me Make Peace With Needing Hearing Aids at 34 years Old - <a href="https://girlsquadfit.com/blog/early-onset-hearing-loss">https://girlsquadfit.com/blog/early-onset-hearing-loss</a></li> <li><a href="https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor">8 Ways To Help You Make The Medical Appointments That You're Avoiding</a> - <a href="https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor">https://girlsquadfit.com/blog/fear-of-bad-news-from-doctor</a></li> </ul> WAYS TO CONNECT: INSTAGRAM: <a href="https://www.instagram.com/drlaurenbaker/">https://www.instagram.com/drlaurenbaker/</a> WEBSITE: <a href="https://www.girlsquadfit.com/">https://www.girlsquadfit.com</a> EMAIL: <a href="mailto:lauren@girlsquadfit.com">lauren@girlsquadfit.com</a> DISCLAIMER: The above links may include affiliate links. Lauren Baker is an Independent Beachbody Coach who co-runs The Girl Squad in the beachbody on demand app and is an affiliate marketer for multiple companies including Amazon, as an Amazon Associate she earns from qualifying purchases.

17 total episodes available

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What is Decrease Your Resistance To Fitness?: Dr. Lauren Baker, a Physical Therapist and Founder of Girl Squad Fit, believes that what is stopping us from being a healthier society is not knowing what to do but instead releasing the resistance surrounding the things we want to do, but feel like we can't.

Using strategies she's developed over the past 7 years as a Physical Therapist and 5 years on her own fitness journey including EFT/Tapping, habit formation, and mindset shifts; she is determined to help you decrease your resistance to fitness, so that you too, can master your (home) fitness routine with less struggle and more ease.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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