by Oluwasogbamidayo Adedoyin Olawuyi
I'm on a journey to live a life that outlives me. This podcast is about pursuing wholeness (Spirit, Soul, and Body). I'll share lessons from books, practical health habits, and insights from the lives of God's Generals as I grow in faith and purpose. I'm not here as an expert, I'm just documenting the journey and inviting you along. Let's stop simply existing and start building a legacy. Sanctified through and through.
Language
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Publishing Since
2/3/2023
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August 24, 2025
<p>Are detox diets a quick fix to a healthier you or just a fad? In this video, we dive into the world of detoxing and explore whether these diets really work or if they're just a waste of time. From the pros and cons of detoxing to the science behind it, we'll give you the lowdown on what you need to know. If you're considering trying a detox diet, watch this video first to find out if it's right for you. Learn the truth about detox diets and make an informed decision about your health.</p><p><br /></p><p>#gut health #weight loss #fasting #healthy eating #holistic health #liver detox #detox #lose weight fast #health tips #do detox diets work #nutrition #diet tips #vitamins #detox tea #detox diets #wellness, #health and fitness #metabolism #detox diet #detox myths #how to lose #weight fast #intermittent fasting for beginners, #intermittent fasting benefits</p>
July 14, 2025
<p>In this episode, I’m calling out the silent thief of our health: chronic hustle stress.</p><p>We break down how the constant “go-go-go” lifestyle is silently affecting your mind, your mood, your immune system and what to do about it before it’s too late.</p><p><br /></p><p>#HustleCulture #StressAwareness #DedosConcept #MentalHealthNaija #HealthNotHustle #NaijaWellnessTalk #SelfCareNigeria #RestIsProductive #PodcastThatHeals #WellnessWithSense</p><p><br /></p><p><br /></p>
June 25, 2025
This episode explores the connection between gut health and mental well-being, revealing how food choices impact mood, energy, and emotional stability.
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I'm on a journey to live a life that outlives me.
This podcast is about pursuing wholeness (Spirit, Soul, and Body). I'll share lessons from books, practical health habits, and insights from the lives of God's Generals as I grow in faith and purpose.
I'm not here as an expert, I'm just documenting the journey and inviting you along. Let's stop simply existing and start building a legacy.
Sanctified through and through.
This podcast updates daily.
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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