This podcast is for the woman who is ready to reclaim her self-worth & be unapologetic AF about who she is so she can raise her standards in love and life. Get ready to step up and take back control of your own life.
Episode 16: Racism is in the air & we've simply been breathing
When will being black stop being a death sentence?
I don't have the answers but I ask all of my white friends and family, and all of my white listeners, I beg of you to please look within yourself and ask this question, "Where is the racism in me?" You may know this is wrong, it may hurt your heart to see black men being brutally beaten and murdered, but racism is in the air we breathe.
In this episode I share the words of Glennon Doyle in her book "Untamed" and I challenge you to look within. I challenge you to accept and understand that there is darkness that runs deep in our veins, and I ask that you actively detox yourself of this poison.
When white people are the ones doing the beating and murdering of black men and women, we must see that there is something within us that needs to be healed. So please, please heal.
6 Mar 2020
Episode 16: The One Who Ghosted Me
I've been ghosted but this was a whole new level of the word.
If you've been ghosted before or had the thoughts, "What the fuck did I do? Why is he not interested anymore? Why all of a sudden, when things were good, he just evaporated?" come into your mind, this episode for you.
This man also heavily triggered my wound that everyone leaves but I was able to move through that and continue to open up to love. Find out how I moved through that in this episode.
29 Feb 2020
Episode 15: Mercury Retrograde & Ex's w/ Emma Del Rey
Emma Del Rey is back on the pod and if you loved Episode 7, I promise you'll love this one too!
Mercury is retrograde and will be until March 9th so it's likely you're feeling a little foggy, or maybe your communication has been off, technology has been acting out. OR, maybe you've had an ex or two resurface (I have!)
In this episode Emma & I talk about all things Mercury Retrograde: What it is, how it affects us, and how to use Mercury Retrograde to your advantage vs letting it stop/scare you. Emma also shares about how Mercury being in retrograde will affect each of us differently depending on where it is in your birth chart
Connect with Emma on IG @emmandelrey & if you're interested in a birth chart reading, which I HIGHLY recommend (Emma read mine as well as my sons and it has helped me to understand myself on a whole new level - listen to episode 7 for more on that - and also how to be a better parent to my son), make sure to send her a DM and let her know I sent you!
Hope you enjoy!
25 Feb 2020
Episode 14: The One With The Fiance
Welcome back!
This episode, along with the following few episodes are a part of a new series where I share with you my own personal dating stories that might just blow your mind. I'm not sharing them as a "poor me", but rather for you to really see that 1) you're not alone and 2) it's possible for you to move through these situations and stay open to love.
In this episode specifically I share how I got my heart absolutely shattered by the man I thought was my soul mate. The chemistry was undeniable and the warning signs were limited. Despite being broken, I share how I was able to move through this and heal not only my hurt, but forgive him as well.
12 Feb 2020
Episode 13: Embracing Your Authenticity With Love w/ Em Scimeca
Ya'll, I LOVED this convo w/ Em and if you're struggling to embrace a piece of you that may be "different" or that you're having a hard time accepting, you'll love this convo too!
Em is a Spirituality Coach and Animal Intuitive. She helps women step into their next level by leaning into their spiritual gifts and trusting the power woman she is meant to become.
If you love Em as much as I do, you can connect with her on IG @emscimeca, on her podcast: Self-Love Letters, or her website at www.emscimeca.com
We talk about:
*How Em uncovered her gifts as an Animal Intuitive and how she responded to her new gifts
*Navigating being the "black sheep" of the family and moving towards acceptance
*What doors opened once she started owning her gifts
and so much more!
Enjoy!
17 Jan 2020
Episode 12: Things to know as a new, young mom
This episode is inspired by a conversation I had a few days ago with a young, pregnant woman, who had no one to turn to for advice. So today's episode is for all of my young, pregnant women out there who have no clue where to start.
I talk about things like health insurance, county assistance programs, and choosing your child's last name.
Do take note that I live in the states in Minnesota and things may be different where you live, but still take a listen because it might give you insight on what to look into.
31 Dec 2019
Episode 11: Dating and how to handle "taboo" topics
Welcome back to another episode! I hope everyone is having an amazing holiday season!
I'm extremely excited to bring you this episode all about dating and how to handle taboo topics like politics, religion, abortion, etc., that may come up in the early stages of dating.
I also share some of my biggest dating tips along with my pre-date rituals.
Here are the links i mention in this episode:
IG for my coach Olivia Seline: @oliviaseline
Olivia Seline The Podcast, episode 006: Letting your man lead. Are you emasculating him or empowering him?
4 Dec 2019
Episode 10: My biggest co-parenting tips
If you're a co-parent struggling with your relationship with the other parent, or a single mom exhausted with her to-list and trying to live a dual-parent household life, you're gonna want to tune in to this week's episode. In this episode I give my biggest tips to ensure you are taken care of so you can be the best mom possible & how to have a better relationship with the other parent.
20 Nov 2019
Episode 9: Protecting your energy during the holiday's
Tis the season when stress is high and energy is low. The need to "do it all" is real and we all have a family member or 10 that brings us down. In this episode I give tangible tips to ensure you protect your energy and stay high vibe during the holiday's.
6 Nov 2019
Episode 8: Going inward, asking for help, and living by your own rules
In today's episode I share with you a sneak peak behind the scenes of what my life was like in October and what I did to ground back down and come back into alignment.
If you're feeling "off", are struggling with your self worth or have it wrapped up in external things, and have a hard time asking for help, this may just be the message you need.
22 Oct 2019
Episode 7: Connecting to your truth through astrology w/ Emma Del Rey
It's written in the stars. But for real, though, it is. Astrology is an incredible tool to help you learn more about yourself, understand why you are the way you are, give you permission/validation, and make sense of your truth, and in this episode with Emma Del Rey she explains how astrology can help you connect to your truth and reclaim your self worth.
Emma is a Spiritual Guide and Astrologer. She helps women face their pain to get unstuck, connect to their intuition and create the lives they desire. She uses astrology and many other tools to support and guide you in uncovering your path and unique way of being in this world.
Connect with Emma on Instagram @emmadelrey or head to her website: www.emmadelreycoaching.com
9 Oct 2019
Episode 6: Pt. 3 Finding Your Soul Mate
One of the biggest mistakes I see people in the dating world make is not knowing who they are looking for. That's like showing up to a scavenger hunt without any clues.
In order to get clear on who your soulmate is, though, you must first get clear on who YOU are.
In today's episode I ask you a lot of questions about your beliefs, values, interests, qualities, etc., and from there we can get clear on what you require your soul mate to be in alignment with you on. I also walk you through a meditation/visualization practice I do in my own life to feel into what it's like to BE with this person
To download a free copy of this questionnaire, click HERE (https://mailchi.mp/2aa3597d26c4/soulmateguide)
For more information on From Toxic + Lies to Love + Truth, click HERE (https://mailchi.mp/bb7118f0bd8b/from-toxic-lies-to-love-truth)
9 Oct 2019
Episode 5: Pt. 2: Signs of a Toxic Relationship & Learning to Trust Your Intuition
When we know the signs of a toxic person/relationship, we learn to trust our intuition when we start to see the warning signs and can empower ourselves to simply walk away.
In today's episode, I walk you through the 5 most common signs of a toxic person, as well as touch on signs of narcissistic abuse. I'll take you through a couple exercises so you can learn to trust your intuition and see that she knew all along.
For more information on From Toxic + Lies to Love + Truth, click HERE (https://mailchi.mp/bb7118f0bd8b/from-toxic-lies-to-love-truth)
9 Oct 2019
Episode 4: Part 1 - Bringing Awareness to Your Subconscious Beliefs (pre-recorded training)
This episode Part 1 of a 3 day free Live Training series I hosted a few weeks back. The response I received from this training was so profound that I just had to let you be a part of it.
In today's episode, I help bring awareness to the subconscious beliefs that might be holding you back from attracting GOOD love into your life. If you have a history of toxic relationships, or the same story on repeat, you're going to want to tune into this episode.
For more information on From Toxic + Lies to Love + Truth: A 6 week program to help you end the cycle of toxic relationships for good, click HERE (https://mailchi.mp/bb7118f0bd8b/from-toxic-lies-to-love-truth)
9 Oct 2019
Episode 3: Embodying your feminine energy with Lauren Megan
Lauren is a quantum power and leadership coach, conscious mother, partner, speaker and podcast host of Unapologetically Divine. It is her passion and mission to elevate the conversation and coach conscious mothers and light leaders to find their divine method and expand their impact, power and purpose.
In this episode, Lauren teaches us what feminine and masculine energy is and how to embody your feminine energy in every day life, especially in your romantic relationships.
Connect with Lauren:
https://www.instagram.com/laurenmegan.com (https://www.instagram.com/laurenmegan.com)
www.laurenmegan.com (http://www.laurenmegan.com/)
9 Oct 2019
Episode 2: Raise your damn standards
#truthbomb it starts with you. In today's episode I challenge you to take a look at your life and evaluate where you're settling and what you're doing that isn't serving your highest good.
9 Oct 2019
Episode 1: Welcome!!!!
Welcome to the very first episode of the Deep Breaths & F-Bombs Podcast! I'm so happy you're here with me! In this episode I share with you all who I am, where I came from, what got me to where I am today, and what it is I do now. Come hang out with me on IG @corina_unleashed
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