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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Deep Conversations Only

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by Surbhi bhardwaj

5.0(2 reviews)

11 episodes

Updated Daily

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Podcast Overview

This Podcast is meant for people who wonder questions like, Who Am I? Where did I come from and where will I go? Why was I born in this family, in this land and not elsewhere? Is life just meant to earn a living, 9-5 job, crib about the boss, traffic, roads, wife, children or there is a bigger purpose to life? Deep Conversations Only is where we explore the best of minds in the field of Spirituality, Psychology, Behavioural Science and Wellness. This podcast aims at changing the narrative from life is tough and unfair to life is beautiful by understanding Why we do what we do?

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Publishing Since

6/10/2021

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Recent Episodes

December 4, 2021

How to heal from Trauma and Childhood Conditioning to live your best life| Mental Space Psychologist

0:00-  Introduction 1:34- Her Journey of healing from trauma, clinical depression that lead her to become a Mental Space Psychologist 5:45- What is the difference between Conventional Psychotherapy vs. Cognitive Behavioural therapy 9:36-How to choose the right therapist/ coach for you? 11:56- What is trauma? What causes trauma? 16:30- I share my biggest breakthrough on my healing journey which helped me stop blaming, heal and see my journey as a gift 21:58- How can we identify that we are acting through a trauma response? 23:09- How to use our triggers to heal? 26:20- How taking help from a trained professional is so important? 31:14- What happens in a coaching call? 43:02- Appreciation and Gratitude for Gayatri  47:31- Dance as a medium of healing and releasing trauma 56:43- Misconceptions around healing 1:05:27- Rapid 5 1:05:35-The biggest mistake from Gayatri’s Journey that she wishes people to not repeat 1:07:35- Gayatri’s greatest lesson from her healing journey 1:08:50- Books recommendation from Gayatri to assist you in your healing journey Emotional Agility by Susan David https://amzn.to/3ld32RV  Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma by Dr Daniel Amen https://amzn.to/32q8rOY  Biology of Belief by Dr. Bruce Lipton https://amzn.to/2ZoIXAq  Psycho-cybernetic by Maxwell Maltz https://amzn.to/3nTgOLp The Magic Power of Self Image Psychology by Maxwell Maltz https://amzn.to/3r9h36S When the Body Says No: The Cost of Hidden Stress Dr Gabor Maté https://amzn.to/3DWmSbB  Breaking the Habit of being yourself You are the Placebo-By Joe Dispenza https://amzn.to/3HRmsWe  https://amzn.to/3lcZM9j  1:13:17- If Gayatri had only one chance to give a message to the world, What would it be?  Link to get on a 30 min exploration call with Gayatri Aptekar https://forms.gle/SwGuwkQX1sRsLHLb7 Find her on Instagram, she goes live, conducts workshops and posts a lot of valuable content! https://www.instagram.com/gayatri.apt... If you’d like to connect with me: https://www.instagram.com/surbhi.bhar...

September 16, 2021

Organisation and Productivity tips | Starting your content Creation Journey? Hear this!

In today's video, "Organisation and Productivity tips | Starting your content Creation Journey? WATCH THIS!"   We talk about,   Time stamps-   <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=0s">0:00</a>- Welcome Note and Introduction  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=47s">0:47</a>- The inspiration behind starting Save Ourselves <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=334s">5:34</a>- What content should you create? <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=380s">6:20</a>- Why if the content that you want to talk is already there on the internet, Why would people see you?  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=455s">7:35</a>-  How do you manage and organise multiple pages and businesses?  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=620s">10:20</a>- The secret about maintaining consistency  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=700s">11:40</a>- How to manage time better, tips and tools  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=854s">14:14</a>- The secret to stay inspired and creative <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=913s">15:13</a>-Benefits of Journaling  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=1100s">18:20</a>- You are not lazy, you are anxious about the tasks  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=1182s">19:42</a>- Aparna’s Bullet flow journal  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=1624s">27:04</a>- Productivity tips!  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=1917s">31:57</a>- Something which you don’t track, you can’t change  <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=1952s">32:32</a>-Templates and Planners that are available for the audience <a href="https://www.youtube.com/watch?v=AoVYTM8gm1Q&t=2143s">35:43</a>- Thank you note!  Aparna's Instagram Page: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmllc2paVzJwRFpZaHhjc1lNQ01rSG1xTnYxQXxBQ3Jtc0tubzdfZmFCOUJZVEJQdGpfSDZMXzB0a3NGekZLS3V6bHczS3BHSFBsSWtSa05sQUxETVFsSGowaXpSRTJPbEg0akhRTnJaTnpTYUJOMXBueGFPWDRjVW5SbUlKbm1Cc0toUGw0ZDJMMnluUVlBcUlrUQ&q=https%3A%2F%2Fwww.instagram.com%2Fsaveourselvesblog%2F" rel="nofollow" target="_blank">https://www.instagram.com/saveourselv...</a> Youtube channel : <a href="https://www.youtube.com/watch?v=jFEru5edxsA&t=0s">https://www.youtube.com/watch?v=jFEru...</a> Organising through Google Calendar- <a href="https://www.youtube.com/watch?v=X57gxhIHjBE&t=0s">https://www.youtube.com/watch?v=X57gx...</a>  Connect with me: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazJqbFBBUkphYnMyRE1Ib3hMVlZYM2pMdmNTZ3xBQ3Jtc0trRjNoOEhXM2hTcjducmJLcVBPMWNXWnpPZFg0ak5sVXlBclMzVXF0SDhrMUpWYl9WWkFFS0xaUjFvOFdrOXZvSDJlYm5mMEllUVFqQktOTFBIcE5CVGh3U3diYkZ6SE9adUVYX0x3SngxMzd5WTFPMA&q=https%3A%2F%2Fwww.instagram.com%2Fsurbhi.bhardwaj.official%2F" rel="nofollow" target="_blank">https://www.instagram.com/surbhi.bhar...</a> If you liked, "Organisation and Productivity tips | Starting your content Creation Journey? HearTHIS!"   Please share, "Organisation and Productivity tips | Starting your content Creation Journey? Hear THIS!"

August 23, 2021

Journaling is the most Powerful tool to create your best life| Why, How & What of Mindful Journaling

Time stamps: <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=0s">0:00</a>- Welcome Note <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=98s">1:38</a>- What made her Akanksha start Mindful Journaling Academy <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=148s">2:28</a>- Her moment of mid 20 Identity Crisis and when her life felt miserable <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=287s">4:47</a>- When she met a Life Coach who is also one of her mentors today and What changed post that? <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=449s">7:29</a>- How did she find answers to some of the most important questions of life <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=493s">8:13</a>- Here Journey to her Eureka moment <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=543s">9:03</a>- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=788s">13:08</a>- Surbhi’s take on Journaling <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=875s">14:35</a>- How Mindful journaling is different from normal Journaling? <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=903s">15:03</a>- Her Roadmap Plan of What she teaches in Mindful Journaling Academy  <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=945s">15:45</a>- Journaling as a mirror to see your inside <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=1014s">16:54</a>- How we can break mental habits and re-wire our brain <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=1178s">19:38</a>- Why having a structured way to understand our mind is so powerful <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=1243s">20:43</a>- What has been our latest aha moment with her Journal <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=1349s">22:29</a>- How powerful is writing to “Re-Wire” <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=1486s">24:46</a>- How Journaling is insightful enough to help you find the root cause of a lot diseases <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=1594s">26:34</a>- How Gratitude changes our life  <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=1805s">30:05</a>- Personal experience of How Gratitude made even a bitter situation sweet <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=1969s">32:49</a>- How Gratitude Mindset helped her in fighting Auto Immune Disorder, Lupus. <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=2189s">36:29</a>- Tips to begin Journaling for beginners <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=2260s">37:40</a>- How Journaling can help degrade painful memories  <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=2321s">38:41</a>- Can we be grateful even in tough situations? <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=2428s">40:28</a>- Surbhi speaks about “When you can’t be grateful about something, be grateful in that Situation” by HG Chaitanya Charan Prabhu <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=2529s">42:09</a>- How two people living in the same world can have completely different perspective about it? <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=2640s">44:00</a>- How having a mentor can fast forward your personal growth manifolds <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=2746s">45:46</a>- How Journaling has helped her in her Spiritual Journey <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=3020s">50:20</a>- Meditation+ Journaling as the most potent ways to befriend Your mind and not let it dominate you. <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=3107s">51:47</a>- Last tip for the audience <a href="https://www.youtube.com/watch?v=njZaUrRc97c&t=3228s">53:48</a> – Surbhi’s ending note, followed with Thank you note!

11 total episodes available

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Frequently asked questions

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What is Deep Conversations Only?: This Podcast is meant for people who wonder questions like, Who Am I? Where did I come from and where will I go? Why was I born in this family, in this land and not elsewhere? Is life just meant to earn a living, 9-5 job, crib about the boss, traffic, roads, wife, children or there is a bigger purpose to life?

Deep Conversations Only is where we explore the best of minds in the field of Spirituality, Psychology, Behavioural Science and Wellness. This podcast aims at changing the narrative from life is tough and unfair to life is beautiful by understanding Why we do what we do?
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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