Deep Dive by House of Undine

About Deep Dive by House of Undine

Wellness podcast

Publisher

House of Undine

Category

health & fitness

Language

en

Explicit

No

First episode

2 Dec 2024

Latest episode

1 Oct 2026

Latest episodes

23 episodes in the feed.

1. 

   1 Oct 2026

   Episode 19: I Moved: Leaving My Safe Place for a Bigger Adventure

   Welcome to Deep Dive by House of Undine. This week is a big one, an update episode. I moved. I left Richmond, the city I rebuilt my whole life in, and I am starting a brand new chapter. I wanted to tell you everything, the how, the why, and where I am headed next. I get into why I really shut down the in-person events, what six years in one place gave me, and the moment I knew I was ready for more than the safe, beautiful life I had built. Plus the chapter I am so excited about, a year of taking House of Undine city to city, chasing the places I have always wanted to live, and getting back out into the world as this version of myself. If you are craving a little more adventure in your own life, or just curious what I have been up to, this one is for you. Come practice with me live each week, sound baths, breathwork, and yin, at houseofundine.com/events. Follow me @houseofundine on Instagram, TikTok, and YouTube. Where peace meets power. Let's dive in. 🌊 Xx, HOU

2. 

   10 Sept 2026

   episode 18: How Journaling Every Morning Changed My Life (Inside the Undine 90 Challenge)

   Welcome to Deep Dive by House of Undine. This week I am walking you through House of Undine's very first community challenge, the Undine 90, and the morning journaling ritual it is built on. The practice that genuinely changed my life, and the one I need to come back to myself. I get into why I made it, how to actually use it, and why a few minutes with yourself each morning matters so much. The quote, the emotional check-in, the list where the habit building really happens, affirmations, gratitude, movement, learning, pouring back into yourself, and the free write. Plus how keeping small promises to yourself quietly builds real confidence over time. If you have ever struggled to stick to a routine, or you want to start putting yourself first for a few minutes a day, this one is for you. The Undine 90 has begun, and it is not too late to join. Grab your copy at houseofundine.com, just hit the Shop tab. There is a printable version and an iPad version for GoodNotes. Come practice with me live each week, sound baths, breathwork, and yin, at houseofundine.com/events. Follow me @houseofundine on Instagram, TikTok, and YouTube. Where peace meets power. Let's dive in. 🌊 Xx, HOU Sources for the science in this episode: morning light and circadian rhythm (Andrew Huberman).

3. 

   10 Sept 2026

   episode 17: Fantasy Romance Starter Pack: The Romantasy Books I Actually Recommend

   Welcome to Deep Dive by House of Undine. This week we are getting into the genre I am a little obsessed with: fantasy romance, or romantasy. Why I fell in, why it is so much better than its reputation, and exactly where to start if you are curious. I get into the whole "is it just smut" conversation and why that misses the point, how I went from not reading at all in my twenties to devouring these books in my thirties, what the romantasy boom is doing to real bookstores, my honest rules for reading fantasy, and then my full starter pack of recommendations. The ones I love, the deeper cuts, and the hyped books that were not for me. If you have been curious but did not know where to begin, this one is your map. Come practice with me live each week, sound baths, breathwork, and yin, at houseofundine.com/events. Follow me @houseofundine on Instagram, TikTok, and YouTube. Where peace meets power. Let's dive in. 🌊 Xx, HOU

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.