Two friends who love discussing all things related to improving one's relationship to self, and others.
Deep Dive with Jessica and Kristy
Claim This Podcastby Jessica Dean and Kristy Keller-White
5.0(12 reviews)
12 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Two friends who love discussing all things related to improving one's relationship to self, and others.
Language
🇺🇲
Publishing Since
1/15/2024
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Recent Episodes
June 12, 2024
Episode 12: Navigating Anxious Attachment and Codependency with Olivia Pelts
<p>In this episode of the Deep Dive Podcast, hosts Jessica and Kristy converse with Olivia Pelts, a therapist who specializes in helping anxious women with attachment and codependency issues. Olivia discusses her journey from being on track to becoming a doctor to establishing her therapy practice, Sunshine City Counseling, in St. Petersburg, Florida.</p> <p>The conversation delves into the complexities of anxious attachment, the importance of interdisciplinary therapy, and how Olivia integrates holistic health into her practice. Olivia also shares her insights on the fear of our own greatness, the role of childhood experiences in shaping attachment styles, and how to use relational healing for personal growth. A range of topics surrounding mental, spiritual, and physical well-being are covered, aiming to foster a sense of community and deeper connections.</p> <p><strong>Learn more about Olivia Pelts and Sunshine </strong><a href="https://www.sunshinecitycounseling.com/olivia-pelts">https://www.sunshinecitycounseling.com/olivia-pelts</a></p> <p>00:00 Introduction to the Deep Dive Podcast</p> <p>00:48 Meet Olivia Pelts: Helping Anxious Women</p> <p>01:20 The Journey of Building Sunshine City Counseling</p> <p>02:10 Holistic Health and Multidisciplinary Practice</p> <p>04:19 Entrepreneurial Insights and Personal Growth</p> <p>11:59 The Power of Connection and Healing</p> <p>18:51 Understanding Attachment Styles</p> <p>23:16 Fear of Abandonment in Relationships</p> <p>24:09 Childhood Emotional Suppression</p> <p>26:39 Anxious vs. Avoidant Attachment</p> <p>30:29 Therapy and Self-Awareness</p> <p>33:09 Codependency and Anxious Attachment</p> <p>43:01 Curiosity and Compassion in Healing</p> <p>45:12 Resources and Final Thoughts</p> <p><a href="https://www.sunshinecitycounseling.com/olivia-pelts">https://www.sunshinecitycounseling.com/olivia-pelts</a></p>
June 5, 2024
Episode 11: "Aligning with Your Human Design: Insights from Kristi Sullivan"
<p>In this episode of Deep Dive, the host is joined by Christy Sullivan, a human design expert specializing in helping busy women align their energy through understanding their unique genetic blueprint and implementing self-care. Christy, a six-time Amazon bestselling author, delves into human design, a tool that combines astrology, Kabbalah, the I Ching, and the chakra system to create personal energy profiles. </p> <p>The conversation covers how different energy types—Generators, Projectors, Manifestors, and Reflectors—can manage their energy and avoid burnout. </p> <p>Christy also highlights how COVID-19 allowed many to realign their lives more closely to their design. Practical tips for applying human design in daily life, business, and relationships are discussed, emphasizing the importance of waiting for the right timing and intuitive hits to maximize energy and productivity. The episode also features insights into Christy's upcoming projects and how listeners can get their human design charts and readings.</p> <p>Learn more about Kristi Sullivan here <a href="http://hdwithkristi.com/">HDwithKristi.com</a> is where to get the free chart</p> <p><br></p> <p><br></p> <p>00:00 Introduction and Guest Welcome</p> <p>01:22 Christy Sullivan's Background and Achievements</p> <p>02:14 Understanding Human Design</p> <p>06:08 Energy Types and Their Characteristics</p> <p>09:51 Burnout and Energy Management</p> <p>12:14 Impact of COVID on Human Design Alignment</p> <p>16:43 Projector Insights and Personal Experiences</p> <p>17:50 Human Design Chart and Profiles</p> <p>26:00 The Role of Intuition in Decision Making</p> <p>27:45 Understanding Intuitive Hits and Inner Voices</p> <p>28:59 The Importance of Timing and Energy Management</p> <p>31:05 Applying Human Design in Business and Personal Life</p> <p>32:22 Exploring Human Design in Various Contexts</p> <p>33:22 The Concept of Fractals in Business</p> <p>36:07 Using Your Voice and Timing in Human Design</p> <p>40:35 Practical Tips for Avoiding Burnout</p> <p>44:40 Connecting and Learning More About Human Design</p>
May 30, 2024
Episode 10: Pathway to Purpose and Abundance with Megha Bradley
<p><strong>Today we dive deep into various strategies and soulful insights to help you identify and fulfill your life’s purpose. Whether you're seeking personal growth, aiming to create a thriving business, or looking to monetize your unique gifts,Megha brings a wealth of experience and expertise to empower you in materializing your dreams into reality. Join us for inspiring conversations, actionable advice, and transformative healing practices designed to elevate every aspect of your life and career. </strong></p> <p><strong>Tune in and start your journey towards a more abundant and purposeful life today.</strong></p> <p><br></p> <p><strong>Learn more </strong>Life Transformation Strategist and Soul Healing Facilitator, <strong>Megha Bradley</strong> <a href="https://meghasuccess.com" target="_blank" rel="noopener noreferer"><strong> https://meghasuccess.com</strong></a></p>
12 total episodes available
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- What is Deep Dive with Jessica and Kristy?
- How often does this podcast release new episodes?
This podcast updates weekly.
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