Deep Health will benefit you in all areas of your health and wellness journey (mentally, emotionally, physically, and spiritually). You will hear personal inspirational stories from others, topics to help with your nutrition and fitness, ways to deal with addiction, and divining into the depths of many other topics associated with Deep Health.
Publisher
Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach
Looking for the best workout nutrition strategies to help improve performance, drop body fat, and gain lean muscle? Look no further. This episode will teach you what to eat before, during, and after exercise for your specific goals.
2 Jan 2022
Secret to Success
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once.
If so, I’d like to share a powerful principle with you – one that can increase your chances of success. (And not just a little.)
If you apply the principles discussed here, your chances will skyrocket from less than 35 percent to greater than 80 percent. That’s the difference between “maybe this will work” and “this is totally gonna happen.”
31 Dec 2021
Affects of Social Media
New studies show the affects social media has on our mental health. Monitor not only your own “social media” time, but also encourage your friends, co-workers, significant others, family members, and your children to focus less of their time on social media platforms. Explain to them why, and what happens in the “highlight real world”.
20 Dec 2021
Behavior involves ongoing feedback loops.
Feedback is information that guides future action. Feedback loops are relationships between parts of a system; involve a stimulus and a response that then shapes future behaviors.
15 Dec 2021
Mental Health
What are the controllable’s to enhance our mental and physical wellness??
13 Dec 2021
Complex Adaptive Systems
Behavior is a biopsychosocial system.
10 Dec 2021
Post Workout 🫁 Thoughts 🧠
I’m back! I’m off of social media but ready to get your minds and bodies healthy…
27 Mar 2020
Support local, especially in these times.
Hear from Mark Savedes, Owner of Aleko's Restaurant & Catering in South Lyon, MI...we talk about his story, life, triathlon, his father passing away from cancer, using his restaurant as a platform to give back in the community, and helping those in need during COVID-19!
18 Mar 2020
Control what you can!
What to focus on through these times. Not letting COVID-19 get the best of us. Sharing how you can build yourself and others through this time.
13 Mar 2020
Gina Franciosi's Story
In episode #7, We have special guest, Gina Franciosi on the podcast. Gina is a fit grandma of 6, almost 60 years old...she shares about her life growing up, family, the work/life balance, her husband battling cancer and what she ultimately gained from that with his passing. We also touch on the priority of health, fitness, nutrition to take care of yourself to live the life you want to live. Lots of great nuggets that Gina shares with us
6 Mar 2020
The 5 Universal Principles of good nutrition, according to science.
Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable - and often transformative.
Contact me for help or questions...
https://procoach.app/rick-smith-jr (https://procoach.app/rick-smith-jr)
28 Feb 2020
Episode 5: Nutrition
We are all different. What's your "WHY" for your current health and wellness goals? Carbs are not bad, the right type of carbs are good, timing and fueling for performance is key. You genetics have everything to do with your heath & wellness outcomes. Having the right data to support your goals is essential for being the best version of yourself.
Need help with your nutrition? Click the link below...
Take the FREE Health Assessment! All listeners get a 10% off coupon on all products including the DNA test. Just send me a message so I can get you one.
https://rsmithfit.idlife.com/ (https://rsmithfit.idlife.com/)
21 Feb 2020
Rick Smith's Story of Redemption
Growing up, dysfunction at an early age in our family, the hockey life, getting wrapped up in drugs and alcohol, losing myself, making the biggest come back of my life, continuing on with my clean and sober life, paying it forward to help others and being an example. Many peaks and valley's but that's what redemption is all about!
14 Feb 2020
Angie Smith's Success Story
Angie has just come off of winning the Leadership Club Award that earned a trip to London. She shares her story in regards to business, thriving in the work place, words of encouragement, tips, and the work life balance as a mother.
7 Feb 2020
Rick Smith Sr's Story
Hear from Rick Smith Sr, BS, CADC, NCAC II, SAP, CPRM, USA Master Hockey Coach. A tough up bringing, playing hockey, being pronounced dead on arrival, after life experience, addiction, now counselor helping others with their addictions and mental health. We dive deep into the life of Rick with complete transparency that will definitely have you listening to this episode multiple times. There were many stories to choose from, but we felt these were the most impactful in hopes of helping someone else out!
31 Jan 2020
Deep Health Episode 1. Welcome!
Thanks for listening in friends! a little bit about getting to know me, and finishing with Gratitude, Psychology, and Happiness!
25 Jan 2020
Deep Health PodCast (Trailer)
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