If you’re in this weird stage of life where you’re adulting but you’ve got all this underlying shit but you want to understand it and shift your mindset and feel some shit along the way then this is the podcast for you. When Marina was asked “what does ‘deep it’ mean to you?” She replied: “I’ve just always had this level to myself where it scares me how deep I can go. I’ve internalised so many life lessons and experiences and basically wrap them up in little story or rant cos I want every one in the world to benefit from the painful lesson I just learnt. It’s the highest form of empowerment”
Have you ever found yourself in a situation where it feels like everything is falling apart, and you’re desperately praying for change? It’s hard to hold faith in yourself when everything is crumbling down around you.
But here’s the thing - when life takes a turbulent turn, the last thing you should do is curse yourself by clinging to the pieces that are falling apart. It’s tempting to fight to keep things intact, to squeeze into boxes that weren’t meant for you, even when you know you don’t quite fit.
But those boxes? They’ll always break.
So how do we find our place? That’s where our podcast comes in. We offer you a fresh, vulnerable perspective on these moments of upheaval. We explore how to find gratitude, not for the chaos itself, but for what it represents in the grander scheme of your life.
Let us show you - it’s in the breakdown that the most beautiful breakthroughs happen.
11 Apr 2023
12. you can be a mess and a masterpiece at the same time
(this episode was born from an emotional meltdown & crying for an hour lol) why is it that some people have everything handed to them on a silver platter and others have to work 10x harder and never get the damn thing? it’s so much worse when you swear you know better than to let it get to you but it does anyway, and you’re left feeling like giving up on everything you’ve ever wanted. this episode is here to slap you in the face and remind you quitting is never the answer (from a professional quitter) and take you on a journey of the current battles Marina is facing & how she deals with these issues. Grab some tissues cos we about to get emotional!
6 Apr 2023
11. social media: the modern rat race & how to make your own lane
Your social media talk the way you’ve never heard it before. Social media is taking over the world. Full of negativity, fake people projecting idealistic images, people who pray for your downfall. We’re living in unnatural people pleasing times and holding the gun to our own head to play the rules of the game. So many want to start but don’t know how to get past the cringe. So many want to change who they are to fit what they see. So many people think it’s their social media’s fault, but Marina is here to tell us, it’s not. The power of the algorithm is immeasurable- you just have to do the work. Lets disconnect from everything that’s been fed to us and Let’s chat about this all- what the social media rat race means, how to escape it but most of all how to create something empowering which actually lasts so you end up empowered with something to show- not just burnout.
5 Apr 2023
10. bullying broke me… until now
Marina is exposing her life so you don’t have to in another episode of deep it. Today, she’s talking growing up surrounded by bullying, jumping from school to school and feeling like a people pleaser from the earliest stages of her childhood. This led to growing up with some serious identity issues. She wasn’t a bad child- just one that got lost in the middle. Lost in everyone’s expectations of her. Lost in everyone else’s opinions. Grab a cup of tea and get ready for a deep chat through the highs and the lows, the lessons and the failures and everything in between.
29 Mar 2023
8. how comparison was the silent killer
marina’s story on comparisons and never being good enough. ugh. eyes, body, hair, personalities… you name it. growing up with hateful self talk and how it influenced her reality. more to the point, how overcoming that narrative and turning to self love created a reality which feels like magic. let this be the podcast on self love because that sh!t runs deep. in todays day and age comparison is thrown into our faces from every angle, be aware so you don’t have to pay the price later.
28 Mar 2023
7. filter pandemic
maybe she’s born with it, maybe she used three different apps.
filters are everywhere and in every app. tweaking just a little here, a little there ends up completely changing the way you look. it’s a scary time when the battle of self love is so hard with perfection being everywhere. beauty has become a trend and self love loses every single time. how can you keep up with the standards when you look so different? well, if your answer is changing the way you look to keep up then wake up. if your answer is self love but you don’t know how, let’s talk ☕️
27 Mar 2023
6. positive thinking doesn’t mean avoid your emotions
if you’ve ever heard someone say “think positive” and it’s made you want to strangle them, then this episode is probably for you. we are diving deep into positive thinking vs emotional avoidance. does it mean allow your house to burn down thinking “this is fine”? or could there be slightly different intentions to the phrase that makes you want to go crazy. even if it’s just that you’ve never understood what people meant when they refer to positive thinking- if it sounds like toxic positivity- then this is for you.
25 Mar 2023
5. I’m an attention seeker & so are you. do it effectively.
we’re all in the same boat. since birth, we are programmed to seek attention in different ways to fulfil our needs. nothing changes in adulthood. we’re still wired that way. the real question is, are you seeking it effectively? let’s deep it…
23 Mar 2023
4. your social media isn’t toxic, you are
In this episode of Deep It, Marina addresses a few very important issues surrounding social media as a whole. The notion that your social media IS toxic is deep rooted in the fact that you have toxicity in you too. Don’t panic and don’t be mad- give her a chance to shift your mindset. If you still don’t agree by the end of this episode then let her know. Challenge her in the q&a at the end. Marina’s favourite reference in this episode was the one relating humans to a game of sims in detail. Get your AirPods in and DEEP IT! 👂
22 Mar 2023
3. tricking yourself into success?
Do you dare to dream? In this episode we cover everything from the struggles of where you are now to bridging the gap to where you want to be. How to trick yourself into creating magic? How to get into a state of receiving all the things you want. How to get the inspired downloads of information. This chat goes into my personal story of where I was to where I am now to give you frame of reference that If I can do it- you can too. :)
21 Mar 2023
2. your flaws actually level you up. here’s how
Deep it! Your flaws give you extra spaces to grow and level up. In this episode I focus on my own personal weaknesses such as jealousy, anxiety and self doubt and explain how I turned them into strengths! I never want the way you see yourself to be the reason why you don’t go for the life you want or the opportunities in front of you. I never want you to self sabotage so I hope this episode helps you to embrace your weaknesses too and realise they’re just extra level ups! :)
20 Mar 2023
1. fixed mindset vs growth mindset
Which one you fall into is literally the catalyst for all decisions. It’s the state of mind you’re in when driving the vehicle of life. Don’t panic! If you’re stuck in a fixed mindset, there’s plenty of ways to change it. I’ve given you a lot of great tips here but I’ll be delving even deeper into this as this series unfolds. I wanted to start generic and basic so that you guys can understand where I’m operating from when I give you these ideas and solutions. I hope you enjoyed this and if you did- please do let me know. All my love always
19 Mar 2023
welcome to, DEEP IT with marina evans
unfuckwithable: when youre truly at peace and in touch with yourself and nothing anyone says or does bothers you and no negativity or drama can touch you.
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