Meditation is an ancient practice of the Yogic Sciences, with the help of which human beings can attain very high states of consciousness and much more. Deep relaxation is one of the best results of a good meditation practice. This series includes some powerful deep relation meditations which help you to get rid of any stress, anxiety or other lower energy emotions and feelings. These meditations will enable you to refresh yourself and operate from higher levels of mindfulness and help you to be at your 'A' level game in your professional and personal lives.
Deep Relaxation Guided Meditations
Claim This Podcastby Ritu Agarwal
5.0(4 reviews)
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇮🇳
Podcast Overview
Meditation is an ancient practice of the Yogic Sciences, with the help of which human beings can attain very high states of consciousness and much more. Deep relaxation is one of the best results of a good meditation practice. This series includes some powerful deep relation meditations which help you to get rid of any stress, anxiety or other lower energy emotions and feelings. These meditations will enable you to refresh yourself and operate from higher levels of mindfulness and help you to be at your 'A' level game in your professional and personal lives.
Language
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Publishing Since
11/4/2020
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Recent Episodes
November 4, 2020
Progressive Muscle Relaxation Technique
<p>This is a skill that builds awareness of muscle tension in your body and allows you to release that tension when you want to. It helps to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive muscle relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension. <strong>In case you feel uncomfortable at any point of time, please stop immediately.</strong></p>
November 4, 2020
Exaggerated Deep Breathing Meditation
<p>Exaggerated deep breaths help you to be relaxed and rejuvenated and become more mindful. Mindfulness is a state of heightened consciousness which helps you take better decisions and puts you in the drivers seat of your life.</p>
November 4, 2020
Eyelid Lock Guided Meditation
<p>A guided meditation to help you relax the tensions, stress and anxiety that a long day can cause in your mind. It is a powerful meditation to prepare you for a good night's rest at the end of the day.</p>
5 total episodes available
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Frequently asked questions
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- What is Deep Relaxation Guided Meditations?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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