Deep Relaxation Guided Meditations

About Deep Relaxation Guided Meditations

Meditation is an ancient practice of the Yogic Sciences, with the help of which human beings can attain very high states of consciousness and much more. Deep relaxation is one of the best results of a good meditation practice. This series includes some powerful deep relation meditations which help you to get rid of any stress, anxiety or other lower energy emotions and feelings. These meditations will enable you to refresh yourself and operate from higher levels of mindfulness and help you to be at your 'A' level game in your professional and personal lives.

Publisher

Ritu Agarwal

Category

health & fitness

Language

en

Explicit

No

First episode

4 Nov 2020

Latest episode

4 Nov 2020

Latest episodes

5 episodes in the feed.

1. 

   4 Nov 2020

   Progressive Muscle Relaxation Technique

   This is a skill that builds awareness of muscle tension in your body and allows you to release that tension when you want to. It helps to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive muscle relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension. In case you feel uncomfortable at any point of time, please stop immediately.

2. 

   4 Nov 2020

   Exaggerated Deep Breathing Meditation

   Exaggerated deep breaths help you to be relaxed and rejuvenated and become more mindful. Mindfulness is a state of heightened consciousness which helps you take better decisions and puts you in the drivers seat of your life.

3. 

   4 Nov 2020

   Eyelid Lock Guided Meditation

   A guided meditation to help you relax the tensions, stress and anxiety that a long day can cause in your mind. It is a powerful meditation to prepare you for a good night's rest at the end of the day.

4. 

   4 Nov 2020

   Instant Booster Guided Meditation

   This meditation is like a pill for an instant mind booster, which helps you balance your emotional state immediately.

5. 

   4 Nov 2020

   Introduction to the Series

   This deep relaxation guided meditation series is brought to you by Ritu Agarwal, who is a Life Coach and a certified Psychologist from Kolkata, India.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.