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Deep Shift

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by Kitty Gonzalez

5.0(4 reviews)
23 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
50

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality54
Social0
YouTube85
Engagement32
Learn more

Podcast Overview

Real coaching, lasting impact, tangible results. It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life. Your brain is a master at keeping you in your comfort zone, it's just what it does! As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life. Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.

Language

🇺🇲

Publishing Since

5/29/2024

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50

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality54
Social0
YouTube85
Engagement32
Learn more
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
Show Experience
22 episodes over 1.3 years

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needs improvement
Publishing Consistency
Every 21 days

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Recent Episodes

Episode thumbnail for Ep. 20 Why Your Patterns Aren't All Yours: Introducing Family Constellations

February 3, 2026

Ep. 20 Why Your Patterns Aren't All Yours: Introducing Family Constellations

<p data-start="301" data-end="685">In this episode, I share an introduction to Family Constellations. The systemic, relational method developed by German psychotherapist Bert Hellinger. I talk about how I was first introduced to this work, why I'm now pursuing a two-year certification, and how this modality has already transformed the way I understand myself, my clients, and the family systems we all come from.</p> <p data-start="687" data-end="698">We explore:</p> <ul data-start="700" data-end="1314"> <li data-start="700" data-end="832"> <p data-start="702" data-end="832">Where Family Constellations came from and how Hellinger's time with Zulu communities shaped the foundations of this practice</p> </li> <li data-start="833" data-end="950"> <p data-start="835" data-end="950">The three Orders of Love — belonging, balance between giving/receiving, and right placement within the family</p> </li> <li data-start="951" data-end="1025"> <p data-start="953" data-end="1025">Why exclusion in a family system creates pain in later generations</p> </li> <li data-start="1026" data-end="1108"> <p data-start="1028" data-end="1108">What over-giving or carrying emotional burdens can signal in relationships</p> </li> <li data-start="1109" data-end="1229"> <p data-start="1111" data-end="1229">A common dynamic where a daughter becomes a mother's emotional caretaker and what it looks like to restore order</p> </li> <li data-start="1230" data-end="1314"> <p data-start="1232" data-end="1314">How healing begins the moment something previously excluded becomes seen again</p> </li> </ul> <p data-start="1570" data-end="1757">If you feel called to explore this work, <a href= "https://www.instagram.com/helenaortizhernandez?igsh=d24wbWwzdDkyeG1n"> Helena Ortiz</a> facilitates constellations in both English and Spanish and offers sessions over Zoom.</p>

Episode thumbnail for Ep. 19 Sitting in the Unknown While Future Planning, Coaching with Sarah

September 3, 2025

Ep. 19 Sitting in the Unknown While Future Planning, Coaching with Sarah

<p data-start="2244" data-end="2380"><strong data-start="2244" data-end="2380">In this coaching session, Sarah moves from ‘I’m doing too many things’ to a clear next step toward her five-year vision. We explore:</strong></p> <ul data-start="2381" data-end="2623"> <li data-start="2381" data-end="2437"> <p data-start="2383" data-end="2437">Backcasting: five-year vision → one year → this week</p> </li> <li data-start="2438" data-end="2487"> <p data-start="2440" data-end="2487">Visibility → invitations (for Human Design Projectors)</p> </li> <li data-start="2488" data-end="2547"> <p data-start="2490" data-end="2547">A three-part journaling loop to shift sticky narratives</p> </li> <li data-start="2548" data-end="2623"> <p data-start="2550" data-end="2623">The difference between ‘going backwards’ and ‘returning with more of yourself’</p> </li> </ul> <p data-start="2625" data-end="2640"><strong data-start="2625" data-end="2638">Try this:</strong></p> <ol data-start="2641" data-end="2907"> <li data-start="2641" data-end="2679"> <p data-start="2644" data-end="2679">Define success for the next hour.</p> </li> <li data-start="2680" data-end="2767"> <p data-start="2683" data-end="2767">Write your five-year snapshot. Ladder it down: 1 year → one simple step this week.</p> </li> <li data-start="2768" data-end="2907"> <p data-start="2771" data-end="2907">Journal daily for 7 days: What I want, What thoughts oppose it, Why those thoughts aren’t true, Supportive thought I’m choosing.</p> </li> </ol> <p data-start="2909" data-end="2999"><strong data-start="2909" data-end="2931">If you loved this:</strong> listen to my <a href= "https://open.spotify.com/episode/6aZMKKV9cxIBNEV1lGM5q4?si=6be52b631425427b"> Human Design (Episode 13)</a> basics episode (strategy/authority) next.</p> <p data-start="3028" data-end="3092"><strong>Next Steps:</strong></p> <p data-start="3028" data-end="3092">Want a clarity hour like this? Book a mini coaching session <a href= "https://calendly.com/kittygonzalezyoga/new-meeting">here</a>.</p> <p data-start="3095" data-end="3172">Curious how your design guides decisions? Grab a Human Design mini-reading <a href= "https://calendly.com/kittygonzalezyoga/your-human-design-deep-dive-clone"> here</a>. </p> <p data-start="3095" data-end="3172"><strong>Connect with Sarah!</strong></p> <p data-start="3095" data-end="3172">Follow along Sarah's beautiful journey, and learn how you can work with her <a href= "https://www.instagram.com/sarah__caponi?igsh=MW02NzkzMnZqYTJ3Mw=="> here</a>!</p>

Episode thumbnail for Ep. 18: My weekly money ritual - try it for yourself

August 29, 2025

Ep. 18: My weekly money ritual - try it for yourself

<p>In this episode, I share my journey of transitioning from my corporate job to self-employment. </p> <p>I dive into the emotional and practical aspets of managing finances. We talk about the importance of creating a safe relationship with money through consistent practices like weekly money dates, which help understand and track financial health. </p> <p>Tune in to listen to what my weekly money ritual looks like and how you can take it for yourself - making any changes that you want to it to make it feel more YOU. </p> <div class="MuiBox-root css-4cps79"> </div>

23 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Deep Shift?

Real coaching, lasting impact, tangible results.

It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life.

Your brain is a master at keeping you in your comfort zone, it's just what it does!

As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life.

Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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