Real coaching, lasting impact, tangible results.
It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life.
Your brain is a master at keeping you in your comfort zone, it's just what it does!
As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life.
Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.
Ep. 20 Why Your Patterns Aren't All Yours: Introducing Family Constellations
In this episode, I share an introduction to Family Constellations. The systemic, relational method developed by German psychotherapist Bert Hellinger. I talk about how I was first introduced to this work, why I'm now pursuing a two-year certification, and how this modality has already transformed the way I understand myself, my clients, and the family systems we all come from.
We explore:
Where Family Constellations came from and how Hellinger's time with Zulu communities shaped the foundations of this practice
The three Orders of Love — belonging, balance between giving/receiving, and right placement within the family
Why exclusion in a family system creates pain in later generations
What over-giving or carrying emotional burdens can signal in relationships
A common dynamic where a daughter becomes a mother's emotional caretaker and what it looks like to restore order
How healing begins the moment something previously excluded becomes seen again
If you feel called to explore this work, Helena Ortiz facilitates constellations in both English and Spanish and offers sessions over Zoom.
3 Sept 2025
Ep. 19 Sitting in the Unknown While Future Planning, Coaching with Sarah
In this coaching session, Sarah moves from ‘I’m doing too many things’ to a clear next step toward her five-year vision. We explore:
Backcasting: five-year vision → one year → this week
Visibility → invitations (for Human Design Projectors)
A three-part journaling loop to shift sticky narratives
The difference between ‘going backwards’ and ‘returning with more of yourself’
Try this:
Define success for the next hour.
Write your five-year snapshot. Ladder it down: 1 year → one simple step this week.
Journal daily for 7 days: What I want, What thoughts oppose it, Why those thoughts aren’t true, Supportive thought I’m choosing.
If you loved this: listen to my Human Design (Episode 13) basics episode (strategy/authority) next.
Next Steps:
Want a clarity hour like this? Book a mini coaching session here.
Curious how your design guides decisions? Grab a Human Design mini-reading here.
Connect with Sarah!
Follow along Sarah's beautiful journey, and learn how you can work with her here!
29 Aug 2025
Ep. 18: My weekly money ritual - try it for yourself
In this episode, I share my journey of transitioning from my corporate job to self-employment.
I dive into the emotional and practical aspets of managing finances. We talk about the importance of creating a safe relationship with money through consistent practices like weekly money dates, which help understand and track financial health.
Tune in to listen to what my weekly money ritual looks like and how you can take it for yourself - making any changes that you want to it to make it feel more YOU.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
12,443
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
0
YouTube
85
Engagement
32
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