This is a space where you will come to feel understood, affirmed, and encouraged while being your most vulnerable self. The goal is to leave you inspired and motivated so you are able to elevate to the highest version of yourself.
Ep. 13 Of Getting DeepAF: Navigating Loneliness in a Digital World
In this episode, we open up about our real feelings toward being in a digital world and how it can seem so connected, yet so disconnected at the same time.
We discuss how living in this new era feels like it has plagued us with an unstoppable addiction, being glued to our phones. We talk about how it can seem impossible to step away, even if we try. We open up about how we attempt to navigate the immense feelings of loneliness, self-doubt, and disconnection that come with this new-age "addiction."
Lucky you, we also provide some practical and easy solutions that have helped us lower screen time and make us feel more "human" again.
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
19 Mar 2025
Ep. 12 of Getting DeepAF: Our Journey with Alcohol- How to Step into a Better Version of Yourself
In this episode, we share our personal journeys with alcohol. We reflect on how drinking once played a major role in our social lives and identities, driven by peer pressure and the desire for social acceptance.
Over time, we both experienced negative effects such as fatigue, anxiety, and feeling stuck, which led us to reconsider our habits. Our decision to cut back stemmed from a desire for better health, improved mental clarity, and more meaningful connections.
We openly discuss the challenges we faced by stepping away from alcohol for a period of time, including the struggle to redefine fun without drinking. No one talks about this enough...
Rather than being a lecture, we invite you to listen to our personal stories as we reflect on our own relationship with alcohol. We just want those who may be experiencing these thoughts and feelings to know that they are not alone. It took us a lot of time to get to where we are now by understanding happiness truly comes from aligning with what genuinely nourishes your mind, body, and soul.
Never hesitate to reach out to us. We are only a dm, text, or call away! Sending lots of love this Wednesday!
Andrew Huberman's Podcast Reference:https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=hkzR928zRa6dQEEw3AGO9A (https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=hkzR928zRa6dQEEw3AGO9A)
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
12 Mar 2025
Ep. 11 of Getting DeepAF: How to Shift from Negative to Positive Self Talk
In this podcast episode, we talk about the power of self-talk and how shifting from negative to positive inner dialogue can transform your mindset.
We explore how therapy can help you uncover your own answers, rather than relying solely on external advice.
We also discuss journaling as a powerful tool for gaining clarity, sharing helpful prompts and techniques like gratitude lists and stream-of-consciousness writing.
Additionally, we dive into the importance of language, highlighting how small shifts—like saying "I’m having anxious thoughts" instead of "I’m anxious"—can make a big difference.
Finally, we talk about meditation as a way to sit with uncertainty and connect with your inner wisdom. By combining these practices, you can build self-trust and discover that the answers you’re seeking are already within you.
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
6 Mar 2025
Ep. 10 of Getting DeepAF: Solo Episode with Kandace- What No One Tells You about Rock Bottom
In today’s solo episode, Kandace opens up about her experience in college, navigating extreme anxiety while being surrounded by a toxic sorority community. She shares how this rock-bottom moment felt hopeless, lonely, and isolating—but ultimately became the turning point that changed her life for the better
Through vulnerable storytelling and practical tools, Kandace dives into:
The micro habits and mindset shifts that helped her break free from comparison and self-doubt
How she learned to calm her nervous system and create inner peace, even in chaos
The power of small, intentional changes in transforming your life
Manifestation, self-compassion, and advice she’d give to anyone going through a similar experience
The wellness habits she has implemented into her routine
If you’ve ever felt trapped in a difficult season, this episode is here to remind you: you are not alone, and this moment will not define you. Tune in for inspiration, actionable steps, and a fresh perspective on turning your hardest moments into your greatest transformation.
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
26 Feb 2025
Ep. 9 of Getting DeepAF: Solo Episode with Riley- How to Grow Through the Hardest Seasons
In this solo episode, Riley is opening up about the biggest lessons she has learned over the past eight months—lessons about love, loss, independence, and self-growth. Life has a way of teaching us what we need to know, even when it’s painful, and she wants to share the raw, unfiltered truths that have shaped her into the person she is becoming.
She will be talking about her mom’s cancer journey and how it has completely changed her perspective on life, love, and the time we have with the people who mean the most to us. She will also dive into her recent breakup, the heartbreak, the healing, and how she has learned to sit with her emotions instead of running from them. She will share why therapy has been a game-changer, what it really means to follow your dreams, and the power of trusting yourself—even when you're walking alone.
This episode is for anyone navigating change, heartbreak, or a season of self-discovery. If you’ve ever questioned your worth, felt stuck in the past, or struggled with letting go, I hope my story reminds you that you are never alone in what you're feeling—and that you have the strength to create something beautiful from it.
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
19 Feb 2025
Ep. 8 of Getting DeepAF: 5 Biggest Lessons We Learned After Moving Away Post-Grad
In this episode, we reflect on the highs and lows of moving away post-grad—leaving the mainland for island life in Hawaii—and the lessons we've learned along the way. From embracing the power of manifestation and trusting divine timing to overcoming obstacles like financial fears and finding community, we share how keeping an open mind has been key.
We dive into the importance of aligning with environments that support our passions, the challenges of making new friends, and the misconceptions we’ve unlearned about Hawaiian culture.
Most importantly, we’ve realized that we are the creators of our own stories, and with the right mindset, everything has a way of working out. Tune in for our biggest takeaways and the magic of starting fresh in a new place!
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
12 Feb 2025
Ep. 7 of Getting DeepAF: How to Overcome the Fear of Change
In this episode, we dive into the fears that hold us back from embracing change—whether it's fear of judgment, failure, or the unknown. We share personal stories of breaking free from expectations, navigating doubts from family and friends, and learning to trust our own instincts. Tune in for inspiration, tough love, and a reminder that stepping outside the norm can lead to incredible growth.
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
5 Feb 2025
Ep. 6 of Getting DeepAF: Riley's Journey
In this episode, Riley opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and even gives us updates on where she is at today. Tune in to learn more about her story and the moments that have defined her path.
HINT HINT: She answers some questions in this episode that some of you have been wondering!!
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
29 Jan 2025
Ep. 5 of Getting DeepAF: Kandace's Journey
In this episode, Kandace opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and the challenges she's faced with anxiety. Tune in to learn more about her story and the moments that have defined her path.
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
23 Jan 2025
Ep. 4 of Getting DeepAF: What would you tell the generations to come?
In this episode, we flip the script and tackle one of our own interview questions: "What would you tell the generations to come?'" Join us as we share our personal insights and explore the most common answers from our friends and family.
We would also LOVE to hear from you! Comment below this episode or dm us on Instagram what you would tell the future generations. Have a beautiful Wednesday!
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
15 Jan 2025
Ep. 3 of Getting DeepAF: What would you tell your younger self?
In this episode, we flip the script and tackle one of our own interview questions: "What would you tell your younger self?'" Join us as we share our personal insights and explore the most common answers from our friends and family.
We would also LOVE to hear from you! Comment below this episode or dm us on Instagram what one thing you would tell your younger self. Have a beautiful Wednesday!
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/
DeepAF TikTok: https://www.tiktok.com/@deepaf_
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en
8 Jan 2025
Ep. 2 of Getting DeepAF: What is the key to happiness?
In this episode, we flip the script and tackle one of our own interview questions: "What is the key to happiness?'" Join us as we share our personal insights and explore the most common answers from our friends and family.
We would also LOVE to hear from you! Comment below this episode or dm us on Instagram what you think the key to happiness is. Have a beautiful Wednesday!
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/ (https://www.instagram.com/deepaf_/)
DeepAF TikTok: https://www.tiktok.com/@deepaf_ (https://www.tiktok.com/@deepaf_)
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en (https://www.instagram.com/kzierch/?hl=en)
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en (https://www.instagram.com/rileymerrifield/?hl=en)
1 Jan 2025
Ep. 1 of Getting DeepAf: Intro to Kandace and Riley
Welcome to DeepAF with Kandace and Riley! We are just your two imperfect girls who understand that life is simply not perfect at all. We hope to open up in this space in a way that can help you feel more understood, so you can all walk away with more intention and purpose for your every day life.
On this episode, we will be touching on our journey as best friends and how it has unfolded while chasing our dreams of starting this platform and making a crazy move to Hawaii together.
We won't be staying surface level on here, so get ready and hold on tight!
Follow our socials for daily inspiration and additional support:
DeepAF Instagram: https://www.instagram.com/deepaf_/ (https://www.instagram.com/deepaf_/)
DeepAF TikTok: https://www.tiktok.com/@deepaf_ (https://www.tiktok.com/@deepaf_)
Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en (https://www.instagram.com/kzierch/?hl=en)
Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en (https://www.instagram.com/rileymerrifield/?hl=en)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
11 ratings
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
25
Social presence
94
YouTube
0
Engagement
51
Contact DeepAF
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of DeepAF?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
