This is a space where you will come to feel understood, affirmed, and encouraged while being your most vulnerable self. The goal is to leave you inspired and motivated so you are able to elevate to the highest version of yourself.
DeepAF
Claim This Podcastby Kandace Ziercher and Riley Merrifield
5.0(25 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social94
YouTube0
Engagement51
Podcast Overview
This is a space where you will come to feel understood, affirmed, and encouraged while being your most vulnerable self. The goal is to leave you inspired and motivated so you are able to elevate to the highest version of yourself.
Language
🇺🇲
Publishing Since
1/1/2025
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality25
Social94
YouTube0
Engagement51
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Publishing Consistency
Every 6 days
Performing excellently!
good
Show Notes Quality
3.0/5
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poor
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Recent Episodes
March 27, 2025
Ep. 13 Of Getting DeepAF: Navigating Loneliness in a Digital World
<p>In this episode, we open up about our real feelings toward being in a digital world and how it can seem so connected, yet so disconnected at the same time.</p><p><br></p><p>We discuss how living in this new era feels like it has plagued us with an unstoppable addiction, being glued to our phones. We talk about how it can seem impossible to step away, even if we try. We open up about how we attempt to navigate the immense feelings of loneliness, self-doubt, and disconnection that come with this new-age "addiction."</p><p><br></p><p>Lucky you, we also provide some practical and easy solutions that have helped us lower screen time and make us feel more "human" again.</p><p><br></p><p>Follow our socials for daily inspiration and additional support:</p><p>DeepAF Instagram: https://www.instagram.com/deepaf_/</p><p>DeepAF TikTok: https://www.tiktok.com/@deepaf_</p><p>Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en</p><p>Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en</p>
March 19, 2025
Ep. 12 of Getting DeepAF: Our Journey with Alcohol- How to Step into a Better Version of Yourself
<p>In this episode, we share our personal journeys with alcohol. We reflect on how drinking once played a major role in our social lives and identities, driven by peer pressure and the desire for social acceptance. </p><p><br></p><p>Over time, we both experienced negative effects such as fatigue, anxiety, and feeling stuck, which led us to reconsider our habits. Our decision to cut back stemmed from a desire for better health, improved mental clarity, and more meaningful connections.</p><p><br></p><p>We openly discuss the challenges we faced by stepping away from alcohol for a period of time, including the struggle to redefine fun without drinking. No one talks about this enough...</p><p><br></p><p>Rather than being a lecture, we invite you to listen to our personal stories as we reflect on our own relationship with alcohol. We just want those who may be experiencing these thoughts and feelings to know that they are not alone. It took us a lot of time to get to where we are now by understanding happiness truly comes from aligning with what genuinely nourishes your mind, body, and soul. </p><p><br></p><p>Never hesitate to reach out to us. We are only a dm, text, or call away! Sending lots of love this Wednesday!</p><p><br></p><p>Andrew Huberman's Podcast Reference:<a href="https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=hkzR928zRa6dQEEw3AGO9A" target="_blank">https://open.spotify.com/episode/2ebY3WNejLNbK47emgjd1E?si=hkzR928zRa6dQEEw3AGO9A</a><br></p><p>Follow our socials for daily inspiration and additional support:</p><p>DeepAF Instagram: https://www.instagram.com/deepaf_/</p><p>DeepAF TikTok: https://www.tiktok.com/@deepaf_</p><p>Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en</p><p>Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en</p>
March 12, 2025
Ep. 11 of Getting DeepAF: How to Shift from Negative to Positive Self Talk
<p>In this podcast episode, we talk about the power of self-talk and how shifting from negative to positive inner dialogue can transform your mindset. </p><p>We explore how therapy can help you uncover your own answers, rather than relying solely on external advice.</p><p> We also discuss journaling as a powerful tool for gaining clarity, sharing helpful prompts and techniques like gratitude lists and stream-of-consciousness writing. </p><p>Additionally, we dive into the importance of language, highlighting how small shifts—like saying "I’m having anxious thoughts" instead of "I’m anxious"—can make a big difference. </p><p>Finally, we talk about meditation as a way to sit with uncertainty and connect with your inner wisdom. By combining these practices, you can build self-trust and discover that the answers you’re seeking are already within you.</p><p><br></p><p>Follow our socials for daily inspiration and additional support:</p><p>DeepAF Instagram: https://www.instagram.com/deepaf_/</p><p>DeepAF TikTok: https://www.tiktok.com/@deepaf_</p><p>Kandace's Instagram: https://www.instagram.com/kzierch/?hl=en</p><p>Riley's Instagram: https://www.instagram.com/rileymerrifield/?hl=en</p>
13 total episodes available
Deep-dive analytics for DeepAF
Frequently asked questions
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- What is DeepAF?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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