The Holidays make even the most secure of us come unhinged in some way. Even more so, when you're actively dealing with grief or trauma. And it gets worse with this preconceived notion you have to be happy, because this season's greeting IS "Happy Holidays!". This episode explores self-soothing, what it is, and how you can use it to maintain or even gain your personal power. The intention is NEVER perfection; but rather some good ol' newly social normalization of feeling and dealing to heal. And some messiness along the way.
Want to know how you can make an impact right now? Please visit this link to select an area impacted by the tornados that swept through the country last week, and donate even just a little: https://www.gofundme.com/c/act/tornado-outbreak-fundraisers
You can also visit Feeding America Kentucky's Instagram page, @feedingamericakentucky, to find out how you can help those impacted by the tornados that touched down in Kentucky, specifically. The link to their Instagram page is here: https://www.instagram.com/p/CXWwkGlNpY4/?utm_source=ig_web_copy_link
As always, visit me on Instagram (while my website is being reconstructed) to find the latest shenanigans and happenings of Deepened Roots; or to simply show support, or tell me how you need emotional support. My handle is @deepenedroots, and the link to my page is here: https://www.instagram.com/deepenedroots/
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
10 Dec 2021
The Burden of Feeling Like a Burden
Standing in your personal power sounds strong and glamorous. However, in the middle of your healing journey, you're going to feel a lot of emotion we assign to be negative - and a lot of times that makes us feel like a burden. That's quite a burden to take on. In this episode, I talk about the very real situation we often get ourselves into - the burden of being a burden - and that one small step to get you out of that burdening loop.
Like this episode, or this podcast in general? Please let me know, and give me your feedback. My website is currently under construction right now, so DM me on Instagram at @deepenedroots.
You can also catch myself and Tim Sohn on YouTube, every Tuesday at 8PM EST, on our new show called "Showing Up: Perspectives on Cancer" - where, there's a LOT of personal power going on. The link to this show is here:
https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
3 Dec 2021
Deepening Your Roots
Welcome back! It's been a break worth taking, to get to this point. Growing and thriving means digging deep into your roots to expose the stuff we try so hard to avoid. This episode dives into the unavoidable.
Follow me on Instagram, under @deepenedroots to see what's going on. Also, join me every Tuesday at 8PM EST, while I co-host the new livestream "Showing Up: Perspectives" with my main-host, Tim Sohn. You can check us out directly, on YouTube: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app (https://anchor.fm/app)
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