Grounded, present, open meditation - Planty Park, Kraków, Poland
This guided meditation recorded while walking around Planty Park in Kraków, Poland focuses on staying grounded, present and open when life around you and thoughts within are pulling you in all different directions.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
17 Jul 2024
Intentional morning meditation - Budva, Montenegro
A relaxing meditation to start the day at ease and with intention. Recorded in a hotel in Budva, Montenegro with quiet street sounds in the background.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
17 Jul 2024
Washing away stress and tension - Thunderstorm in Valbonë mountains, Albania
To the sounds of a thunderstorm in the mountains of Valbonë, Albania, this relaxing meditation guides you to release tension and let the storm and rain wash away any stress you’ve been holding on to.
Meditate Everywhere, where sound art meets wellness, is a project about not turning away from the sounds of life and the world but welcoming them in as part of the practice.
It offers an opportunity to deepen presence and understanding of self by adding new layers to the practice of awareness.
www.lauraycordon.com
www.instragram.com/lauraycordon
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