Deeply Unimportant: Sleep Stories for Racing Minds

About Deeply Unimportant: Sleep Stories for Racing Minds

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

Publisher

Fall asleep & sleep well with deep voice sleep therapy

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

12 Dec 2025

Latest episode

11 Oct 2026

Latest episodes

46 episodes in the feed.

1. 

   11 Oct 2026

   Boring Content: IEEE 802.3 Ethernet Frame Structure and Bit-Level Transmission Rules (CBT Therapy Alternative)

   Sleep well to a boring content sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the noisy signals of daily digital communication and step into the static, copper-bound physical layer of local area networking. We examine Section 3 of IEEE Std 802.3, which establishes the mandatory structural architecture for Ethernet frame transmission. This episode walks through seven-octet preamble sequences, start-of-frame delimiter bit patterns, forty-eight-bit MAC address fields, minimum payload padding requirements, and thirty-two-bit cyclic redundancy check polynomials. We quiet an overactive mind by focusing on strict ninety-six-bit interpacket gaps, octet boundary alignments, and the slow, methodical routine of packet header verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

2. 

   4 Oct 2026

   Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help)

   Sleep well to a boring voice sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of fluctuating local weather and step into the static, brass-lined testing laboratories of international atmospheric measurement. We examine Volume I, Chapter 3 of World Meteorological Organization Publication No. 8, which establishes the mandatory calibration algorithms for station barometers. We quiet an overactive mind by focusing on standard hectopascal conversion parameters, fixed sensor heights, and the slow, methodical routine of meteorological instrument verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

3. 

   27 Sept 2026

   Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR)

   Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of unstructured prose and step into the static, alphabetized ledgers of formal back-matter indexing. We examine Paragraph 16.128 of the Chicago Manual of Style 17th Edition, which establishes the mandatory structural algorithm for organizing subentries and cross-references. This episode walks through letter-by-letter alphabetization, inverted heading order, run-in versus indented formatting, page-range concatenation, and strict see also reference placement. We quiet an overactive mind by focusing on double-column layout tolerances, locator commas, and the slow, methodical routine of editorial index verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.1 / 5

18 ratings

Spotify

5.0 / 5

8 ratings

Contact Deeply Unimportant: Sleep Stories for Racing Minds

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.