Default to Yes! (Your Extraordinary Self) : Success Strategy for Meaningful Work and Life
Claim This Podcastby Juli Reynolds, Nurse Coach
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Podcast Overview
<p><b>Default to YES is your weekly coaching session for nurses ready for more.</b><br> More clarity. More confidence. More capacity.</p><p><br>More freedom to move from <b>regulation to reinvention</b>—without losing yourself in the process.</p><p><br></p><p>Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist <b>Juli Reynolds</b>, this podcast blends neuroscience, holistic health, and soul-centered coaching to help nurses and healthcare leaders rise above burnout, regulate their nervous systems, navigate career and life transitions, and live the life they were created for.</p><p><br></p><p><b>Each episode delivers:</b></p><p><br></p><p><b>Science-backed strategies</b> for nervous system regulation, brain health, resilience, and sustainable performance in healthcare</p><p><br></p><p><b>Holistic practices</b> like aromatherapy, breathwork, and lifestyle medicine designed specifically for real nursing life</p><p><br></p><p><b>Stories, reflection, and coaching questions</b> that build courage, boundaries, confidence, and clarity in your day-to-day work and life</p><p><br></p><p>If you’re ready to move beyond surviving shifts and start saying <b>YES</b>—<br> YES to your calling<br> YES to your health<br> YES to ethical boundaries<br> YES to your extraordinary self</p><p>This show will guide you—step by step—from regulation to reinvention.</p>
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Publishing Since
2/27/2023
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Recent Episodes
April 20, 2026
Part 6 of 6 - Default to Yes: Designing Your Extraordinary Life
Share Your Tips and Take-aways with me! In the final episode of the “Default to Yes: Your Extraordinary Self” series, we are bringing the tools together to focus on designing the life you’re called to live by training your brain to cooperate through understanding, compassion, and practice. They emphasize you don’t need more information but integration, addressing the common gap between what you know and how you live, and explaining how the brain defaults to what’s familiar for efficiency, sa...
April 13, 2026
Part 5: Default to YES! Who Are You Becoming?
Share Your Tips and Take-aways with me! In episode five of six, we explore identity, values, and the foundation of an aligned life, building on earlier episodes about the nervous system, thoughts, body, and sensory environment without encouraging overwhelm or “working harder.” Why identity creates lasting change more than goals, citing behavioral science and neuroscience: repeated thoughts, emotions, and actions reinforce neural pathways, but neuroplasticity allows new patterns through consi...
April 6, 2026
Part 4: Default to YES! The Power of Sensory Grounding
Share Your Tips and Take-aways with me! Unlocking the Power of Scent: Aroma Cognition and Sensory Grounding Welcome to episode four of our six-part series. I'm thrilled that you're still here with me. Whether you're incorporating these insights into your daily life or diligently taking notes, I'm right alongside you creating that journal page. Today, we're diving into the fascinating relationship between scent, memory, and meaning. The Power of Scent This episode focuses on something I term ...
172 total episodes available
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- What is Default to Yes! (Your Extraordinary Self) : Success Strategy for Meaningful Work and Life?
<p><b>Default to YES is your weekly coaching session for nurses ready for more.</b><br> More clarity. More confidence. More capacity.</p><p><br>More freedom to move from <b>regulation to reinvention</b>—without losing yourself in the process.</p><p><br></p><p>Hosted by Board Certified Nurse Coach and Clinically Certified Aromatherapist <b>Juli Reynolds</b>, this podcast blends neuroscience, holistic health, and soul-centered coaching to help nurses and healthcare leaders rise above burnout, regulate their nervous systems, navigate career and life transitions, and live the life they were created for.</p><p><br></p><p><b>Each episode delivers:</b></p><p><br></p><p><b>Science-backed strategies</b> for nervous system regulation, brain health, resilience, and sustainable performance in healthcare</p><p><br></p><p><b>Holistic practices</b> like aromatherapy, breathwork, and lifestyle medicine designed specifically for real nursing life</p><p><br></p><p><b>Stories, reflection, and coaching questions</b> that build courage, boundaries, confidence, and clarity in your day-to-day work and life</p><p><br></p><p>If you’re ready to move beyond surviving shifts and start saying <b>YES</b>—<br> YES to your calling<br> YES to your health<br> YES to ethical boundaries<br> YES to your extraordinary self</p><p>This show will guide you—step by step—from regulation to reinvention.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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