Hey dancers! Welcome to the Degender Dance Podcast. This whole thing actually started in Lou’s Subaru—after dance class, talking for hours- we figured why not hit record! In this little intro episode, you can get to know your hosts—Kate and Lou. We’re dance buddies who love talking about gender, movement, queerness, dismantling the patriarchy, and all the weird stuff in between. You’ll hear how we met, what we’re into, and probably a few tangents along the way. 5,6,7,8!

Degender Dance
Claim This Podcastby Degender Dance with Kate n' Lou
Podcast Overview
Hey dancers! Welcome to the Degender Dance Podcast. This whole thing actually started in Lou’s Subaru—after dance class, talking for hours- we figured why not hit record! In this little intro episode, you can get to know your hosts—Kate and Lou. We’re dance buddies who love talking about gender, movement, queerness, dismantling the patriarchy, and all the weird stuff in between. You’ll hear how we met, what we’re into, and probably a few tangents along the way. 5,6,7,8!
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Publishing Since
5/28/2025
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Recent Episodes

July 14, 2026
Vulnerability is a Helluva Drug with Kyla Hallums
<p>OMG Y’all! This week we're joined by Kyla Hallums (kylahallums.com), a movement coach, somatic practitioner, and Bachata and Salsa teacher from Nashville, Tennessee, whose work blends social dance, somatics, and embodiment in ways that might change how you think about partner dance. So, what if becoming a better dancer has less to do with nailing the steps and more to do with trusting yourself? Kyla shares how she shifted from teaching people what to do with their bodies to helping them discover what their bodies already know. We explore why embodiment isn't about performing or copying steps, how social dance can become a powerful practice of self-awareness, and why vulnerability often opens the door to our greatest growth.We also dive into Kyla's work leading transformational retreats in the Dominican Republic and Costa Rica, where dance, somatic practices, joy and intentional community come together to help people reconnect with themselves both on and off the dance floor. As Kyla reminds us, vulnerability really is one helluva drug.Tune in dance teachers, lifelong dancers, anyone too intimidated to try dance, or if you are curious about what embodiment actually means, this conversation will leave you thinking differently about movement, dance instruction, connection, and the courage it takes to be fully present. And if you're already a Kyla stan, don't worry we ask the hard-hitting questions, including the one you've all been waiting for: What's Kyla's favorite ice cream?</p><p><br></p><p>Check out DegenderDance.com for FREE resources to decolonize the dance world.</p><p><br></p>

June 23, 2026
Degender Dance = Decolonize The World
<p>Check out our new site <a href="www.degenderdance.com">www.degenderdance.com</a>!!! </p><p>Big title, we know. But stick with us. Last episode we talked about our complicated relationship with dance and how joyful, connective, and freeing it is... also weirdly still full of colonial bs. This time, we're asking: if dance is supposed to be about freedom, why is it still carrying around so much nonsense? From rigid gender roles and major hierarchies to gender inequality and outdated norms, our dance communities have inherited a lot more than just dancing. We dig into what it actually means to decolonize something and why gender equity is a powerful place to start decolonizing partner dance. But how the hell do we change this stuff? It starts with each of us! We have been working behind the scenes on something we hope will be the first of many guides for decolonizing the world of dance.Drumroll please.....OUR BIG NEWS! In this episode we launch our very first handbook: Gender Equity in the Classroom and Ballroom! This is a full-ass 50 pg book Kate + Lou have been working on for a loooooong time.🎉 In this episode share a little about what's inside, including degendering language, rethinking dance roles, consent, and more. It's like a field guide for dancers, teachers, studio owners and everyone in between to make gender equity in partner dance a priority. We also introduce some companion resources, including a video class, and role stickers that are designed to help dancers and organizers take small, tangible steps toward a more inclusive dance culture. Sometimes (always?) changing the world starts with changing what you do on the dance floor. Tune in and check out these resources and more at <a href="www.degenderdance.com" target="_blank" rel="noopener noreferer">www.degenderdance.com</a>!!! </p>

June 9, 2026
Welcome to Season 2: What We Love + Hate About Dance
<p>We're back for Season 2! In this kickoff episode, we sit down to unpack our complicated relationship with partner dance. From the intoxicating magic of a truly great connection to the patriarchal overtones woven through modern partner dance scenes, nothing is off the table. We talk about what drew us to build Degender Dance in the first place, what keeps us passionate about it, what we'd love to see change, and what's next.Along the way, we get into the highs and lows of social dancing, the joy of music and community, the frustrations of outdated and harmful norms, and gendered expectations, and why we believe another way is possible. Expect tangents, strong opinions, plenty of laughs, and a few moments where we get properly fired up. Also, stay til the end cuz also share some mega news, so consider this your invitation to catch up with us before some exciting changes ahead! And since you made it this far: what do you love and hate about dance?</p>
23 total episodes available
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