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Dehbhan

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by Niranjan Medhekar

44 episodes

Updated Daily

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Podcast Overview

Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality! Contact For feedback, suggestions and collabs you can reach us at niranjan@soundsgreat.in Instagram : https://www.instagram.com/dehbhan_podcast Facebook : https://www.facebook.com/

Language

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Publishing Since

4/22/2025

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Recent Episodes

July 27, 2026

Just Do Nothing

एकाच वेळी अनेक गोष्टी करण्याची म्हणजेच मल्टिटास्किंगची सवय लागल्यानं आपण आपल्या आयुष्यातला निवांतपणा हरवून बसलोय का? सतत स्क्रिनवर राहिल्यानं येणारा डिजिटल फटिग आपल्या मेंदूवर काय परिणाम करतोय? स्क्रिन अॅडिक्शनमुळे आत्महत्या वाढताहेत का? मुलांना नेमक्या कोणत्या वयात मोबाईल द्यावा? सतत बिझी राहायचं टाळणं खरंच शक्य आहे का, यासाठी ठरवून पॉझ घ्यावा का आणि आपल्या मेंदूच्या आरोग्यासाठी अधूनमधून काहीही न करणं का गरजेचं आहे या सगळ्या मुद्दयांवर लेखक-पत्रकार आणि 'सायबर मैत्र'च्या संस्थापक मुक्ता चैतन्य यांच्यासोबत देहभानच्या नवीन एपिसोडमध्ये मनमोकळा संवाद साधलाय. एपिसोड नक्की बघा! Author, journalist, and founder of Cyber Maitra Mukta Chaitanya has recently organised the first-of-its-kind 'Nothing Doing' challenge in Pune during which participants need to sit still for 45 minutes. In this episode, she talks about the importance of pausing our super busy screen-centric lives, starting to pause for as little as 10 minutes to avoid digital fatigue and burnout of the brain.For reaching out to Dehbhan Podcast: niranjan@soundsgreat.inGuest: Mukta Chaitanya, Founder, Cyber Maitra Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Content Curator: Mohini Wageshwari-Medhekar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

July 24, 2026

Living Life To The Fullest

असं म्हणतात की मनुष्याच्या लाखो वर्षांच्या उत्क्रांतीच्या इतिहासात सध्याचा वर्तमान हा सर्वाधिक सुखाचा आहे. पण असं असलं तरी आजचा माणूस हा सर्वाधिक अस्वस्थही आहे. या विरोधाभासाचं कारण काय? एकीकडे वैद्यकीय क्षेत्रातल्या तंत्रज्ञानामुळं आयुर्मान तर वाढतंय पण वाढतं वय जगण्यातली क्वालिटी तर घेऊन जाणार नाही ना याची चिंता बहुतेकांना सतावतीय. तीच गोष्ट पैशाची-आर्थिक स्थेर्याची. आज सगळं सेट आहे. पण उद्याही असंच असेल, माझी नोकरी कायम असेल ना, मला प्रमोशन मिळेल ना, माझा बिझनेस वाढत्या स्पर्धेत टिकेल ना, टिकला तरी ग्रो होईल ना याची अनेकांना शाश्वती नाही. त्यामुळेच या सगळ्या मानसिक-शारीरिक-आर्थिक चिंतांवर मात करत मनासारखं-मनसोक्त जगण्याचं स्वातंत्र्य खरंच मिळू शकतं का, त्यासाठी काय करायचं या मुद्द्यांवर स्वातंत्र्यदिनाच्या पूर्वसंध्येला रिलीज होत असलेल्या या विशेष भागात आपण चर्चा करणार आहोत. In this special Independence Day episode, we discussed how to live fully without any regrets by achieving freedom on physical, emotional, and financial fronts.Contact Dehbhan for collaboration and other queries: niranjan@soundsgreat.inGuest 1: Dr Poornima Gauri, Consultant Neurologist and Director, Niche FoundationGuest 2: CA Vipul Shah, Director, Bigbucks Financial Services Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe Content Curator: Mohini Wageshwari-Medhekar Reel Editor: Anjali Kumbhar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

July 24, 2026

जी मुलं लहानपणी लैंगिक शोषणाचा तोंड देतात त्यांना मोठेपणी वेगवेगळ्या लैंगिक समस्या भेडसावतात का?

जी मुलं लहानपणी लैंगिक शोषणाचा तोंड देतात त्यांना मोठेपणी वेगवेगळ्या लैंगिक समस्या भेडसावतात का? याचा त्यांच्या सहजीवनावर काही परिणाम होतो का? आणि असा परिणाम होत असेल तर यावर काही उपाय आहेत का? मुळात हा विषय खूप संवेदनशील आहे. त्यामुळे यासंदर्भात बोलायचं कुणाशी, मदत कुणाला मागायची या सगळ्या प्रश्नांवर देहभानच्या नवीन एपिसोडमध्ये समुपदेशक आणि लेखिका अॅड. शर्मिला पुराणिक यांच्यासोबत चर्चा केलीय. नक्की बघा! Do the causes of intimacy issues and problematic marriage lie in the past? How does the impact of abuse during an early age impact marital life? We tried to find answers to these important yet neglected questions in this episode.Contact Dehbhan for collaboration and other queries: niranjan@soundsgreat.inGuest: Sharmila Puranik: Counsellor and Author Host: Niranjan Medhekar, Writer-Podcaster and Founder, Sounds Great NM LLPEdit and Design: Veerendra Tikhe, Founder, V-render Studio Content Curator: Mohini Wageshwari-Medhekar Reel Editor: Anjali Kumbhar Studio: @V-render V-render Studio, PuneProduction: @soundsgreatnm Sounds Great NM Audio Solutions LLP Pune

44 total episodes available

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Frequently asked questions

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What is Dehbhan?: Dehbhan is a Marathi podcast focusing on everything dedicated to body, mind, and soul. Hello friends! I am Niranjan Medhekar, a journalist turned writer and podcaster. In Dehbhan, which is inspired by my new book of the same name, I talk freely and frankly on topics that matter to us in daily life and that we still neglect the most—physical-mental health, fitness, wellness, and, last but not least, sexuality!

Contact

For feedback, suggestions and collabs you can reach us at

niranjan@soundsgreat.in

Instagram : https://www.instagram.com/dehbhan_podcast

Facebook : https://www.facebook.com/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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