Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change

About Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change

Let me take you on a journey of discovery, I share cognitive behavioural tips, articles, skills and resources of interest to me and hopefully to you.

Publisher

Deirdre Coyne

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Jan 2024

Latest episode

3 Jul 2025

Latest episodes

25 episodes in the feed.

1. 

   3 Jul 2025

   Clarity Progress - Get the most from your precious day off - No more Grey Areas

   Deirdre Coyne introduces time management techniques like the Pomodoro Technique and Eisenhower Matrix to help listeners maximize their days off and achieve clarity.

2. 

   19 Apr 2025

   The CBT Edit - You Are Not Your Thoughts

   Hello there, In this first episode of The CBT Edit, we begin with one of the most important mindset shifts you can make: understanding that you are not your thoughts. I’ll explain how negative self-talk can affect your confidence, how CBT helps you break the cycle, and share a simple tool you can use today to start thinking differently. If you’ve ever struggled with overthinking, self-doubt, or feeling stuck, this episode will give you both clarity and calm — without the flu...

3. 

   25 Mar 2025

   Eating Freely: Understanding Emotional Eating and How to Respond Differently

   Hello, Welcome to today's episode and let me ask? Have you ever found yourself reaching for food even when you’re not actually hungry? Maybe after a stressful day, out of boredom, or just because it’s a habit? You’re not alone! Emotional eating is not about willpower—it’s about patterns. In today’s episode, I’m breaking down: ✅ Why emotional eating happens (and why it’s NOT your fault!) ✅ A simple STOP technique to help you respond differently ✅ Three powerful ways to create...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

2 ratings

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

26

Social presence

0

YouTube

0

Engagement

68

Contact Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.