Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change
Claim This Podcastby Deirdre Coyne
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Podcast Overview
<p>Let me take you on a journey of discovery, I share cognitive behavioural tips, articles, skills and resources of interest to me and hopefully to you. </p>
Language
🇺🇲
Publishing Since
1/3/2024
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Recent Episodes
July 3, 2025
Clarity Progress - Get the most from your precious day off - No more Grey Areas
Deirdre Coyne introduces time management techniques like the Pomodoro Technique and Eisenhower Matrix to help listeners maximize their days off and achieve clarity.
April 19, 2025
The CBT Edit - You Are Not Your Thoughts
Hello there, In this first episode of The CBT Edit, we begin with one of the most important mindset shifts you can make: understanding that you are not your thoughts. I’ll explain how negative self-talk can affect your confidence, how CBT helps you break the cycle, and share a simple tool you can use today to start thinking differently. If you’ve ever struggled with overthinking, self-doubt, or feeling stuck, this episode will give you both clarity and calm — without the flu...
March 25, 2025
Eating Freely: Understanding Emotional Eating and How to Respond Differently
Hello, Welcome to today's episode and let me ask? Have you ever found yourself reaching for food even when you’re not actually hungry? Maybe after a stressful day, out of boredom, or just because it’s a habit? You’re not alone! Emotional eating is not about willpower—it’s about patterns. In today’s episode, I’m breaking down: ✅ Why emotional eating happens (and why it’s NOT your fault!) ✅ A simple STOP technique to help you respond differently ✅ Three powerful ways to create...
25 total episodes available
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- What is Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change?
<p>Let me take you on a journey of discovery, I share cognitive behavioural tips, articles, skills and resources of interest to me and hopefully to you. </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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