
Delay and Pray
Hosted by Beth and Beth Bubik · Beth The Catholic Fasting Coach
4.9from 111 ratings
- 200
- Episodes
- 24
- Transcribed
- 111
- Ratings
- Daily
- Cadence
- 2022
- First episode
About Delay and Pray
Delay and Pray® is a weekly podcast about Spiritual Fasting especially true when it comes to losing weight permanently. Beth Bubik is the The Catholic Fasting Coach and she is an expert on the subject of Spiritual Fasting: Why to do it. How to do it. And, when to do it. It's all about delaying food for a spiritual purpose--especially sugar, flour, and alcohol. She coaches Catholics how to spiritually and physically fast to utilize their weight and food struggles as a gift to explode their own prayer lives while helping the souls of others. Every week, Beth will teach you how to literally live out St. John's scripture in every way: "He must increase, but I must decrease." (John 3:30) Lose the weight and gain faith! Everyone is called to Spiritually Fast. Let's get going! Find Beth's Programs and Content on her website: www.thecatholicfastingcoach.com Keep up with the latest posts and information on a daily basis by joining her on Instagram, Facebook, and LinkedIn @thecatholicfastingcoach
- Publisher
- Beth The Catholic Fasting Coach
- Category
- education · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 24 Nov 2022
- Latest episode
- 24 Sept 2026
Latest episodes
24 of 200 episodes have a transcript.

24 Sept 2026TRANSCRIPT
A Holy Pause — Become a Student of Spiritual Fasting

17 Sept 2026TRANSCRIPT
200 Episodes! One Mission: Choose Christ Before Sugar

10 Sept 2026TRANSCRIPT
The Battle for Your Appetite Part 2
Inside a recent episode

A Holy Pause — Become a Student of Spiritual Fasting
Published 24 Sept 2026 · Transcript excerpt
[…] We have an inclination to sin. We have an inclination to vice. Fight that. Fight that. Do not merely become someone who fasts occasionally or someone who just follows a protocol for a few weeks or maybe doesn't and then says, you know, I'm a success or or I'm a failure. I mean, I'm doing really well at this or I'm not doing well at this. That's that's bunk. OK, become a student, become curious. become humble enough to admit that there is always more to learn and to surrender to Jesus. And this is going to take oodles of time and energy. Your body is not exactly like mine, nor is your brain like mine. […]
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See plansWho has been a guest on Delay and Pray
Names identified in recent episode analyses. Showing up to five guests.
- Kathy
- Coleen
- Celeste
- Christine
- Christine Canino
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 80 ratings
- Spotify
- 4.9 / 5
- 31 ratings
Contact Delay and Pray
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Delay and Pray
Who hosts Delay and Pray?
Beth and Beth Bubik host the show. Published by Beth The Catholic Fasting Coach.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Delay and Pray take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
24 of 200 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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