Delete If Not Allowed

About Delete If Not Allowed

This podcast starts how every unhinged mom group post does: “Delete if not allowed…” Rachel and Cori are two best friends who became moms at the same time through very different paths - and talk through everything you’d ask (or be too nervous to ask) your mom group about. Whether you’re a silky mom, a crunchy mom, or somewhere in between - they’ve got something for you. Their hilarious anecdotes, hot takes on all things parenting, and advice for new moms will keep you laughing when your toddler makes you want to cry.

Publisher

Delete If Not Allowed

Category

kids & family

Language

en

Explicit

Yes

First episode

20 Aug 2023

Latest episode

6 Jun 2025

Latest episodes

71 episodes in the feed.

1. 

   6 Jun 2025

   Episode 53 | We Gotta Get It Together

   Hosts Cori and Rachel discuss the pressures of motherhood, exploring how mothers manage family dynamics and personal well-being, while sharing recent behavioral successes.

2. 

   21 May 2025

   Episode 52 | Whiplash

   A lot going on this week: we’re learning why they are called the “f*ck you fours.” Would you look through your partner’s phone? We also recap Mother’s Day, a hospital stay, and more!

3. 

   16 May 2025

   Episode 51 | Let Them?

   The moms get deep this week - are all people with young children miserable? Is the let them theory as easy as it seems? What words do we actually find helpful as we navigate parenthood and life?

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

23 ratings

Spotify

4.8 / 5

19 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

0

YouTube

0

Engagement

71

Contact Delete If Not Allowed

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.