A show about hacking our social autopilot.
Delete Your Defaults
Claim This Podcastby Aaron Bieber and Rosa Carson
5.0(6 reviews)
32 episodes
Updated Daily
Accepts GuestsHas Sponsors
16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality20
Social0
YouTube0
Engagement32
Podcast Overview
A show about hacking our social autopilot.
Language
🇺🇲
Publishing Since
2/20/2025
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16
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality20
Social0
YouTube0
Engagement32
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
46 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
July 16, 2026
Enough
<p>What if you didn’t have to earn your enoughness?</p><p>In this episode, Rosa and Aaron explore the ways a sense of “not enough” can drive overwork, anxious attachment, perfectionism, blame, and the constant search for external validation. We unpack the difference between fault and responsibility, why discomfort often appears when you begin changing old patterns, and how awareness creates the possibility of choice.</p><p>We also offer a gentler path: noticing moments of enoughness, letting them land in the body, releasing the belief that being hard on yourself will make you better, and asking a deceptively powerful question: What if this could be easier—or even more fun?</p>
June 17, 2026
Safety
<p>In this episode, Rosa and Aaron explore the difference between chasing safety in the outside world and cultivating it within yourself. From anxious text messages and people-pleasing to conflict avoidance and self-criticism, we unpack how many of us mistake the familiar for the safe—and how that keeps us stuck. </p><p>The conversation weaves through relationships, self-trust, nervous system regulation, vulnerability, and the surprising role that risk plays in creating genuine security. </p><p>Along the way, we make the case that true safety doesn’t come from controlling other people, avoiding discomfort, or getting everything right but rather from trusting yourself to handle whatever happens.</p><p>If you've ever struggled to ask for what you want, speak an uncomfortable truth, navigate conflict, or stop "shoulding" on yourself, this episode offers a powerful reframe: confidence isn't built by succeeding—it's built by surviving failure, repairing ruptures, and learning that you don't abandon yourself when things get hard. </p>
May 28, 2026
Rules
<p>Join us as we explore the strange, slippery nature of rules: which ones actually matter, which ones are just habits disguised as truth, and why so much of modern life depends on collective agreement more than objective reality. Wander with us through speeding in Boston, jaywalking, airplane seat swaps, recycling myths, corporate theft, public transit etiquette, and the spiritual practice of becoming a little more unruly.</p><p>But underneath the humor and tangents is a deeper question: what happens to us when we become too compliant? Rosa shares how rule-following can disconnect us from our own aliveness and personal power, while Aaron argues for a more conscious relationship with the systems we inhabit. Together, we invite listeners to examine the defaults they’ve inherited, question the rules that shape their lives, and reclaim the discernment to decide which ones deserve their obedience — and which ones might be begging to be broken.</p>
32 total episodes available
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Frequently asked questions
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- What is Delete Your Defaults?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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