In this episode, we explore forgiveness as a practice of freedom: letting go of resentment, taking responsibility for what’s actually yours, and loosening the stories of blame and judgment that keep us stuck.
We talk about forgiving other people, forgiving past versions of ourselves, why responsibility can actually feel good, and how forgiveness makes room for self-trust, possibility, and a whole lot more life.
Delete Your Defaults is our show about hacking your social autopilot. If anything in this episode sparks something for you, we’d love to hear about it at deleteyourdefaults@gmail.com (mailto:deleteyourdefaults@gmail.com).
10 Sept 2026
The Best
What does it even mean to be “the best” when life is multidimensional, subjective, and constantly changing? In this episode, we unpack the ways our obsession with bestness feeds perfectionism and self-criticism — and how redefining “best” for yourself can make room for more play, resilience, connection, and actual enjoyment.
Along the way: climbing, yoga, Michelin stars, Conan the Barbarian, failure as a practice, and the possibility that even an experience you absolutely did not want may contain something worth finding.
What does “best” mean to you? Tell us at deleteyourdefaults@gmail.com (mailto:deleteyourdefaults@gmail.com).
Correction from the future: Boston does, in fact, have a Michelin star now. The Guide arrived in 2025, and 311 Omakase received the city's first. Our tire-company slander otherwise stands.
5 Aug 2026
Faith
What is faith when you let go of religion, certainty, and the idea that everything is going according to a predetermined plan?
In this episode, Rosa and Aaron explore faith as trust in yourself, in life, and in the adventure of not knowing. We talk about friendly versus neutral universes, the power of mantras, why certainty might ruin the game, and how “losing is part of winning.”
Along the way, we consider what changes when we treat life as an infinite game—one where the point isn’t to defeat everyone else, but to keep playing, enjoy the experience, and create more goodness as we go.
We love to hear from you! Email us at deleteyourdefaults@gmail.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
0
Engagement
32
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Guest appearances
Does not typically book guests
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Questions about Delete Your Defaults
Who hosts Delete Your Defaults?
Aaron and hosts of Delete Your Defaults and Rosa and [Host Name] host the show. Published by Aaron Bieber and Rosa Carson.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
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The show does not typically feature guests, based on episode analyses.
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