Training, nutrition, health, and lifestyle tips from a Glaswegian gal / PT. I've walked the walk, now I talk the talk and am bringing my chat and wisdom to the podcast world!
Want to feel great and still enjoy life? I'm your gal!
Ep#4: Is your pursuit of being "perfect" actually detrimental?
What is "perfect"?! And what when things aren't "perfect"? What happens then? How do you cope, how do you react? Sometimes your pursuit of being "perfect" is actually more detrimental than not being perfect in the first place. Instead let me introduce you to "perfectly imperfect"...
2 Oct 2024
Ep#3: Am I eating because I'm hungry, or because I'm bored?
Picture this: you're standing in your kitchen. You're looking for a snack. You're wondering whether we are actually hungry or just bored. This is something we've all done. But how do we tell? How do we know? Listen...and find out!
27 Sept 2024
Ep#2: What CAN you do?!
Life happens. When it does we always have two choices: let it control us, or control it and how we react. Ask yourself what CAN you do to still achieve your goals?
24 Sept 2024
Ep#1: Goal Hacks: Planning for Success
Hey there! In this episode, I share valuable hacks on achieving your goals with my compassionate coaching style. Preparation is key to success, and setting up a good week is very helpful when it comes to progressing. I guide you on scheduling your activities, planning your nutrition, and staying committed to self-improvement. Let's dive in and make positive changes together!
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