Training, nutrition, health, and lifestyle tips from a Glaswegian gal / PT. I've walked the walk, now I talk the talk and am bringing my chat and wisdom to the podcast world!
Want to feel great and still enjoy life? I'm your gal!
Delta Digest
Claim This Podcastby Kirsty McDermott
4 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Training, nutrition, health, and lifestyle tips from a Glaswegian gal / PT. I've walked the walk, now I talk the talk and am bringing my chat and wisdom to the podcast world! Want to feel great and still enjoy life? I'm your gal!
Language
🇺🇲
Publishing Since
9/24/2024
1 verified contact email on file for Delta Digest
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
October 9, 2024
Ep#4: Is your pursuit of being "perfect" actually detrimental?
<p>What is "perfect"?! And what when things aren't "perfect"? What happens then? How do you cope, how do you react? Sometimes your pursuit of being "perfect" is actually more detrimental than not being perfect in the first place. Instead let me introduce you to "perfectly imperfect"...</p>
October 2, 2024
Ep#3: Am I eating because I'm hungry, or because I'm bored?
<p>Picture this: you're standing in your kitchen. You're looking for a snack. You're wondering whether we are actually hungry or just bored. This is something we've all done. But how do we tell? How do we know? Listen...and find out!</p> <p><br /></p>
September 27, 2024
Ep#2: What CAN you do?!
<p>Life happens. When it does we always have two choices: let it control us, or control it and how we react. Ask yourself what CAN you do to still achieve your goals?</p>
4 total episodes available
Deep-dive analytics for Delta Digest
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Delta Digest?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.