Your weekly unlicensed therapy session, where we break down the common delusions of daily life and learn how to finally live out the truth.
Cut to the core of the lies.
Journey back in time to when the lies may have been your truth.
End the session feeling less alone, and more empowered to live free of your own delusions.
Host Lauren Trotta explores how embracing the strengths of being a highly-sensitive person transforms perceived fragility into resilience.
2 Sept 2025
The Life of a Highly Sensitive Person (HSP)
Host Lauren Trotta explores the traits of a highly sensitive person and offers guidance on supporting those with heightened perceptions in this interview.
27 May 2025
Cringe Factor
Lauren Trotta explores the delusion of avoiding cringe and encourages listeners to embrace discomfort as they pursue their dreams and build new skills.
20 May 2025
Doped Up on Dopamine
Why do we always end up looking for the experiences that flood dopamine to our systems, instead of working toward a stable mood daily?
Learn from Lauren what it means to 'dopamine-dump' and how we can practically work our way out of the grip of the 'highs' of life to live in the joy of the present moments.
Lauren's Songs:
'Substitution' (feat. Julian Perretta) by Purple Disco Machine, Kungs (https://open.spotify.com/track/2F2p7b5Xq20mRyEeWYaeUF?si=09c7890dc07c4bce)
'Happier' by Marshmello, Bastille (https://open.spotify.com/track/7BqHUALzNBTanL6OvsqmC1?si=e5810c3c0a7a4238)
GrowthDay App - FREE TRIAL (https://app.growthday.com/signup/referral-trial/ltrotta)
Lauren's Fav (https://linktr.ee/laurentrotta)es & Discount Codes (https://linktr.ee/laurentrotta)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
13 May 2025
Rewards are Sweet, Self-Love is Sweeter
Hw hard are we seeking the rewards of life without giving ourselves the simple acts of self-love regardless?
Check in to this pod for 10 practical ways to treat yourself with kindness, respect and love that do not require an accomplishment to be deserving of the indulgence of living life to the fullest.
Lauren's Songs:
'No Other Love' by Jasmine Murray (https://open.spotify.com/track/6S6gRg1USprs9773Ew66ff?si=472bee6a29bc48e3)
'Unwritten' by Natasha Bedingfield (https://open.spotify.com/track/3U5JVgI2x4rDyHGObzJfNf?si=119429a29e8f42ae)
GrowthDay App - FREE TRIAL (https://app.growthday.com/signup/referral-trial/ltrotta)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
6 May 2025
Are You Truly Alone on an Island?
It's easy to think that no one understands our intentions or what we're going through, but is that really true?
Join us in walking through the reasons behind why you actually want to be understood, and making sure the support you're seeing is even the right place to do so.
Lauren's Songs:
'This Is What It Feels Like' by Armin van Buuren, Trevor Guthrie (https://open.spotify.com/track/5GjnIpUlLGEIYk052ISOw9?si=c354be4cc0d94b6d)
'Light Up My World' by We Are Leo, David Josiah (https://open.spotify.com/track/622mxWP9EewDMEeq7tCD7s?si=b9ce346b3dce4486)
GrowthDay App - FREE TRIAL (https://app.growthday.com/signup/referral-trial/ltrotta)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
30 Apr 2025
Make Every Day a Disney Vacation
Is the podcast title the delusion, or an unexpected reality?
Tune in as Lauren walks through the ways in which a Disney vacation highlights the elements of life that we all want, all the time, even if not in Orlando.
Lauren's Song:
"I Always Wanted a Brother" by Aaron Pierre, Braelyn Rankins, Disney, Kelvin Harrison Jr, Theor Somolu (https://open.spotify.com/track/3oNTJ5qiAQx8xfIbYWWB7W?si=2a16d3411998473d)
GrowthDay App - FREE TRIAL (https://app.growthday.com/signup/referral-trial/ltrotta)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
22 Apr 2025
My Hot Mess Tinder Date
Lauren Wenner & Tinder shouldn't be spoken in the same sentence, and yet there she was: November 2018 trying to find her rock bottom, and clearly found it.
Listen to her tackle the delusion of rejecting change for the purpose of not appearing as an imposter or a fake...
“Dive” by Steven Curtis Chapman https://open.spotify.com/track/0GfsZEgIgJfcQ3uLWHZ2o3?si=iPyl5D-1RMGGKmaO7nsR0w (https://open.spotify.com/track/0GfsZEgIgJfcQ3uLWHZ2o3?si=iPyl5D-1RMGGKmaO7nsR0w)
“Memory Lane” by Zara Larsson - https://open.spotify.com/track/3yMQqcTCfTJUpwdZajJH1o?si=-oF-FED8Q9q87gepvCx-mg (https://open.spotify.com/track/3yMQqcTCfTJUpwdZajJH1o?si=-oF-FED8Q9q87gepvCx-mg)
15 Apr 2025
What Even Is Perfection?
Perfectionism and people-pleasing...they often show their ugly sides at the exact same time.
Listen to Lauren walk down memory lane in how perfectionism has shown its face, and how people-pleasing came right along with it!
But of course...learn the tactics to get out of these self-destructive patterns so you can start to gain immediate freedom from your own mind.
"Honor the Struggle" - Brendon Burchard
GrowthDay App - FREE TRIAL (https://app.growthday.com/signup/referral-trial/ltrotta)
Lauren's Songs:
"Circles" by Rachael Nemiroff (https://open.spotify.com/track/1c8q7CBtCpGs30KOpWFrDA?si=5137a265ca07445f)
"Happy Now" by Kygo, Sandro Cavazza (https://open.spotify.com/track/14sOS5L36385FJ3OL8hew4?si=d286463829c7404d)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
8 Apr 2025
Imposter Syndrome 102
Fresh off the return from the GrowthDay Conference from Austin, TX, listen as Lauren processes her greatest takeaways on imposter syndrome and how we can all apply the thought process to our everyday troubles.
Show References:
"Mastermind" by Taylor Swift (https://open.spotify.com/track/56hioFjQ0DXrdn04hZcFgG?si=d3cae12190b74694)
GrowthDay App - FREE TRIAL (https://app.growthday.com/signup/referral-trial/ltrotta)
Lauren's Songs:
"Flowers" by Samantha Ebert (https://open.spotify.com/track/0BEwBflam3FG1sjoVDrCuN?si=e360bfdcba584560)
"This is Me" by Keala Seattle, The Greatest Showman Ensemble (https://open.spotify.com/track/45aBsnKRWUzhwbcqOJLwfe?si=0f7d6a833b96497d)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
1 Apr 2025
Imposter Syndrome 101
The most common self-diagnosed syndrome in the world of success: imposter syndrome!
In this first of two-part podcast episode, hear how Lauren has struggled with this insecurity herself, how she's currently being tested, and get thinking about where you feel or felt this way in your life...she's coming back next week to talk about all her learnings from GrowthDay Live in Austin!
Lauren's Songs:
"Made for More" by Bethel Music, Jenn Johnson, Josh Baldwin (https://open.spotify.com/track/1qo2WigLGq2fi2s4uSs5Pi?si=edc0c03df74f4010)
"Roar" by Katy Perry (https://open.spotify.com/track/6F5c58TMEs1byxUstkzVeM?si=8aeb2a76c81e4c01)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
18 Mar 2025
Influencer Gone Offline
Why does the perception of others around us dictate the way we value ourselves?
In this pod, listen to Lauren's perspective on public school days, and how it led to a post-college life of rebellion to learn that the delusion of living to please people desperately, is not going to earn the value that you inherently deserve.
Lauren's Songs:
'Favorite Sound' by Audien, Echosmith (https://open.spotify.com/track/63ZtaTHM7Cu3JEca5xrWi3?si=fN6Lzvf2TCOjRykkp4oXQA)
'You Say' by Lauren Daigle (https://open.spotify.com/track/6Up545NUflOiXo8cEraH49?si=csv9RvCeSVa7OS2xtI8aow)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
11 Mar 2025
Who Are You Impressing?
Living out our passions can turn into striving after credentials to build our resume.
But who are we seeking to impress when we go after these credentials?
Take this episode to reflect on where you stand in your self-worth when looking at your accomplishments.
Are you placing your value as a person on a certfication to prove it?
Lauren's Songs:
'Beautiful' by Kygo, Sandro Cavazza (https://open.spotify.com/track/745bEQatiiXDtBe1AdQY2P?si=bc2222b581334b9d)
'Fighting Words' by Ellie Holcomb (https://open.spotify.com/track/5JvCLYdPObSXzsqJqC5ZNX?si=8295e62dd1be4813)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
4 Mar 2025
Truly Delulu: When Did Self-Worth Become Negotiable?
Get the behind-the-scenes on what this podcast is about, what inspired it, and how we can learn to discover our delusions with a growth mindset...not with regret.
Key Takeaways:
The Dichotomy of Social Expectation
"I don't think I've ever come to terms with the fact that I have never truly loved myself wholeheartedly for who I am."
Postpartum Anxiety & Depression Brings Out the Ghosts
Let The Setbacks Be Your Setups
Very Quoteable:
"That's not giving Lauren -Trotta energy."
"... I don't truly love my current self, or my past self, OR even my future self enough..."
Resources and Links:
The 'Let Them' Theory by Mel Robbins (https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369)
Get to Know Lauren:
IG: @laurentrottaverymindful (https://www.instagram.com/laurentrottaverymindful/)
@moodandmindsociety (https://www.instagram.com/moodandmindsociety/)
@delusionrehab (https://www.instagram.com/delusionrehab/)
FB: Lauren Trotta (https://www.facebook.com/laurentrotta14/)
Lauren's Faves & Discount Codes (https://linktr.ee/laurentrotta)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 35 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
39
Social presence
90
YouTube
0
Engagement
32
Contact Delusion Rehab
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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