Delve Deep Meditation Podcast
Claim This Podcastby Jimmy Wightman: That Meditation Guy
Podcast Overview
<p>Welcome to The Delve Deep Meditation Podcast, your guide to exploring the transformative world of meditation. Hosted by Jimmy Wightman—known as That_Meditation_Guy on Instagram—this podcast is designed for anyone curious about meditation, eager to refine their practice, or ready to take their first mindful steps.<br><br></p><p>Each episode offers thoughtful explorations into a variety of meditation techniques and philosophies, including mindfulness, self-inquiry, nonduality, Buddhism, Yoga Nidra, NSDR (non-sleep deep rest), and sleep meditation. Whether you're seeking deeper relaxation, personal insight, or a new perspective on meditation, this podcast provides inspiration and practical tools to help you on your journey.<br><br></p><p>Brought to you by Delve Deep, The Delve Deep Meditation Podcast is your companion in uncovering the art and science of meditation. Tune in to cultivate calm, clarity, and connection in your daily life.</p>
Language
🇺🇲
Publishing Since
7/30/2024
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Recent Episodes
June 1, 2026
The End of Spiritual Seeking with Dan Schmidt (Awaken The World Film)
In this interview, Jimmy Wightman (That Meditation Guy) & Daniel Schmidt discuss: What is an authentic awakening (kensho/Satori)What meditation techniques to do before & after awakeningHow meditation changes after awakeningCommon misconceptions along the pathWhat is an Enlightenment Intensive Common pitfalls of awakening Their personal journeyThe spiritual journey: from surface to source This conversation represents the deep end of spirituality so here is a quick refer...
March 18, 2026
Short Guided Meditation: De-stress with the Breath. Calming mindfulness practice
This is a gentle guided meditation by Jimmy Wightman (AKA That Meditation Guy), inviting you to settle into the natural rhythm of your breathing and discover a quiet sense of ease already within you. Meditating on restful sensations can calm the nervous system, reduce stress, and soften mental overactivity. Over time, it builds emotional balance, deepens presence, and reveals a more peaceful way of relating to experience. Instagram: @that_meditation_guy Website: https://w...
November 4, 2025
Guided Meditation: Awakening Through Nature | 5 Elements Self-Inquiry | Nonduality
This meditation is an invitation to come home to what you already are — the living Earth, breathing and aware through human form. It starts at 02:22. As you turn inward to sense the elements — Earth, Water, Fire, Air, and Space — you begin to notice that this body is not “you” in the usual personal sense. It’s a process of nature: minerals, moisture, warmth, breath, and awareness, endlessly changing. Recognising this can soften the tight boundaries of the ego — that small, contracted s...
17 total episodes available
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Frequently asked questions
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- What is Delve Deep Meditation Podcast?
<p>Welcome to The Delve Deep Meditation Podcast, your guide to exploring the transformative world of meditation. Hosted by Jimmy Wightman—known as That_Meditation_Guy on Instagram—this podcast is designed for anyone curious about meditation, eager to refine their practice, or ready to take their first mindful steps.<br><br></p><p>Each episode offers thoughtful explorations into a variety of meditation techniques and philosophies, including mindfulness, self-inquiry, nonduality, Buddhism, Yoga Nidra, NSDR (non-sleep deep rest), and sleep meditation. Whether you're seeking deeper relaxation, personal insight, or a new perspective on meditation, this podcast provides inspiration and practical tools to help you on your journey.<br><br></p><p>Brought to you by Delve Deep, The Delve Deep Meditation Podcast is your companion in uncovering the art and science of meditation. Tune in to cultivate calm, clarity, and connection in your daily life.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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